Lose weight to run faster: The effect of body fat on running speed
Beginner racers frequently worry about whether they should be losing weight to run faster….
How Much Running is Too Much? Finding the Right Balance
Running has a lot of benefits for your body. It’s an excellent way to…
Running 8 Miles A Day: Benefits, Risks, and Useful Tips to Progress Your Run
Running is one of the most available and effective sports for many people. If…
Does Running Make You Lose Muscle? Debunking the myth and the effect on muscles
Running is an excellent way to burn calories and stay in good shape. People…
10 Minute Mile: Practical tips for runners from experts
Running has many benefits, especially for your health and fitness. Medical research has shown…
How to Run a Mile Without Stopping? Tips for Mastering the Mile
One of the best ways to track your progress as a runner is to…
How To Run An 8-Minute Mile? Tips and Strategies to Improve Your Running Endurance and Speed
Do you want to increase your running endurance and speed? In that case, you’ve…
How to Increase Running Cadence: 3 Fail-Proof Tips to Try
Reviewed by: Sergii Putsov (PhD in Sport Science) Many runners, whether they are professionals or…