Fuel During a Half Marathon: Fueling Strategies To Boost Your Performance
Reviewed by: Olexandr Maximenko (Sports Nutritionist, MSc) If you are planning to run a half marathon,…
Nutrition
Discover the best place for runners looking for nutrition and supplementation advice. Our articles offer expert advice on how to optimize your diet for maximum performance. Discover the benefits of proper nutrition to help boost endurance, stamina, and recovery during training. Learn how supplements – from electrolytes to protein – can boost energy levels and promote muscle recovery, keeping your body in top condition.