Running Coach Nike Run Club Kyiv
Total mileage: over 20,000 km
Short info
Best Results:
Marathon – 2:51:29
Halfmarathon – 1:22:50
Biography
Oleksandr is a running coach and member of the Nike Run Club coaching team for 8 years. A participant in national and international competitions at distances from one kilometer to the ultra trail. Owner of mountain trail running camps.
Nowadays Oleksandr is responsible for creating running training programs for athletes of various levels, coaching personally offline and online, conducts trail running camps in the mountains, participates in competitions.
Experience in running
Running Experience: 11 years.
Life mission statement
“It’s hard for me to separate running into a separate system, it’s a way of life for me.”
posts by Author
Why Do My Ribs Hurt After Running? Tips to Prevent Ribs Pain During And After the Run
15 benefits of running in the morning and useful tips for better results
Morning Run Tips: What You Should Know About Running in the Morning
The 5 minute Mile: A Combination of Speed and Stamina
how many days a week should i run? Weekly Running Schedule for Beginners and Experienced Runners
Can Running Give You Abs? Proven Tips to Try
Benefits of Running 7 Miles a Day: Tips to Get Started
How Many Miles Should I Run A Day – A Complete Guide
Lose weight to run faster: The effect of body fat on running speed
How Much Running is Too Much? Finding the Right Balance