How Long Does It Take to Run 7 Miles in Minutes?
Creating a fitness goal for 7-mile runs can be challenging, especially when considering factors…
All of the Advantages and Disadvantages of Fartlek Training
A combination of walking, jogging, running, and sprinting intervals, Fartlek can make your training…
Do Nike Run Big or Small? Choosing the Perfect Fit
Have you ever wondered do Nikes run big or small? If so, you have…
How Many Steps Is 2 Miles? Understanding the Distance
Have you ever wondered how many steps in two miles when running or walking?…
What Is a Good 10k Time? 7 Tips to Improve Your Speed
Are you new to 10k running and unsure how to train? Wondering what is…
Running vs Sprinting – Which Is Right For You?
How different are these really? Running vs sprinting, do you really need to choose…
Ruck Running: 5 Benefits and 3 Great Workouts
Do you want to reach your running goals faster and improve your performance? Ruck…
Running in Humidity: 5 Essential Tips to Conquer the Heat
Running in humidity can be a challenge for all levels of runners, from newbies…
The Pros and Cons of Running Twice a Week
Are you looking for ways to improve your health and fitness? Running twice a…
Benefits of Sprinting: Boost Your Fitness and Well-Being
With the busy lives that we live, it can be hard to fit in…