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Running Guides

Welcome to the “Running Guide”, your one-stop-shop for everything related to running. Whether you’re a seasoned runner or just getting started (beginner), this category has usefull articles for everyone. Running is a great way to stay active, healthy, and fit.

Running on an Empty Stomach: Benefits and Risks
Running Guides | Health

Running on an Empty Stomach: Benefits and Risks

ByOleksandr Zagrebelnyi November 20, 2023February 12, 2024

Running on an empty stomach can change the way you exercise and help enhance…

Read More Running on an Empty Stomach: Benefits and RisksContinue

How Many Steps in 3 Miles? Running vs. Walking
Running Guides | Running Training

How Many Steps in 3 Miles? Running vs. Walking

ByOleksandr Zagrebelnyi November 16, 2023February 12, 2024

Running and walking are both great activities for maintaining a healthy lifestyle, but have…

Read More How Many Steps in 3 Miles? Running vs. WalkingContinue

Converting 14,000 Steps to Miles: Walking Vs. Running
Running Guides | Running Training

Converting 14,000 Steps to Miles: Walking Vs. Running

ByOleksandr Zagrebelnyi November 15, 2023January 29, 2024

The idea of converting 14,000 steps to miles can be daunting for many people….

Read More Converting 14,000 Steps to Miles: Walking Vs. RunningContinue

Is It Better to Do Yoga Before or After Running?
Running Guides | Running Training

Is It Better to Do Yoga Before or After Running?

ByOleksandr Zagrebelnyi November 7, 2023February 12, 2024

The benefits of both yoga and running are well-known, but many runners struggle with…

Read More Is It Better to Do Yoga Before or After Running?Continue

How Long Does It Take to Run 7 Miles in Minutes?
Running Guides | Running Training

How Long Does It Take to Run 7 Miles in Minutes?

ByOleksandr Zagrebelnyi November 5, 2023February 12, 2024

Creating a fitness goal for 7-mile runs can be challenging, especially when considering factors…

Read More How Long Does It Take to Run 7 Miles in Minutes?Continue

All of the Advantages and Disadvantages of Fartlek Training
Running Guides | Running Training

All of the Advantages and Disadvantages of Fartlek Training

ByOleksandr Zagrebelnyi November 4, 2023February 12, 2024

A combination of walking, jogging, running, and sprinting intervals, Fartlek can make your training…

Read More All of the Advantages and Disadvantages of Fartlek TrainingContinue

Is Walking 6 Miles a Day Good? Exploring the Benefits
Running Guides | Walking

Is Walking 6 Miles a Day Good? Exploring the Benefits

ByOleksandr Zagrebelnyi October 31, 2023February 12, 2024

These days, it’s normal to sit around all day and have packed schedules, and…

Read More Is Walking 6 Miles a Day Good? Exploring the BenefitsContinue

Can You Run after Knee Replacement? 4 Basic Safety Tips
Running Guides | Health

Can You Run after Knee Replacement? 4 Basic Safety Tips

ByOleksandr Zagrebelnyi October 31, 2023February 12, 2024

Are you a runner living with knee pain? Did you know that knee replacement…

Read More Can You Run after Knee Replacement? 4 Basic Safety TipsContinue

How to Prevent Cramps while Running: 8 Simple Tips
Running Guides | Health

How to Prevent Cramps while Running: 8 Simple Tips

ByOleksandr Zagrebelnyi October 30, 2023February 12, 2024

Are you having troubles with muscle aches during running? Do you want to learn…

Read More How to Prevent Cramps while Running: 8 Simple TipsContinue

Runner’s Toenails Falling off: Causes, Prevention, Treatment
Running Guides | Health

Runner’s Toenails Falling off: Causes, Prevention, Treatment

ByOleksandr Zagrebelnyi October 30, 2023February 12, 2024

What are the reasons leading to runner’s toenails falling off? As running distances increase,…

Read More Runner’s Toenails Falling off: Causes, Prevention, TreatmentContinue

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