5 Best Belly Bands For Running In 2024
Pregnant women who enjoy running often face discomfort and challenge in their workouts. Finding the best pregnancy running belts can be important for their well-being throughout all stages of their pregnancy.
This article outlines the best maternity support belts to help pregnant runners make informed choices. Whether you are a beginner or experienced mom, this blog provides useful information!
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Pregnancy Belly Band GABRIALLA trusted by over 1 million happy moms, this maternity support belt offers top-tier comfort and support for pregnant runners. Crafted from baby-safe, breathable materials, it ensures your well-being and your baby’s safety during workouts.
Pregnancy running belts are designed to provide abdominal, waist, pelvis, and back support to reduce pain during physical activities such as running. Belly bands have proven effective in relieving pregnancy-related low back and pelvic pain by redistributing the weight of your baby across the abdomen, hips, and lower back.
Belly support for pregnant runners helps improve posture while running by supporting the lower back, which also reduces stress on muscles in the abdomen area. Wearing a maternity belt can reduce pressure on the bladder for extra comfort, in addition to reducing fatigue through improved breath intake.
Top 5 Best Belly Bands For Running Reviewed
- GABRIALLA Pregnancy Belly Band – Top Pick
- Cabea Baby Belly Band – Premium Choice
- Maternity Fitsplint – Most Wearing Options
- Neotech Care Belly Band – The Most Adjustable
- SIYWINA Maternity Belt – Budget Pick
This section takes a close look at 5 of the best belly bands for pregnancy on the market, including detailed reviews and comparison factors:
| Products | Expert score | Comfort | Breathability | Material | Support | Value for money |
|---|---|---|---|---|---|---|
| GABRIALLA Pregnancy Belly Band | 4.9 | 5.0 | 5.0 | 5.0 | 4.9 | 5.0 |
| Cabea Baby Belly Band | 4.9 | 5.0 | 4.8 | 5.0 | 5.0 | 5.0 |
| Maternity FITsplint Pregnancy Support Belt | 4.9 | 4.9 | 5.0 | 4.9 | 4.9 | 4.9 |
| Neotech Care Belly Band | 4.8 | 4.8 | 4.9 | 4.8 | 4.9 | 4.8 |
| SIYWINA Maternity Belt | 4.7 | 4.7 | 4.8 | 4.8 | 4.8 | 4.7 |
1. Pregnancy Belly Band GABRIALLA for running
Top Pick
GABRIALLA Pregnancy Belly Band
With a snug fit throughout the entire foot from heel to toe, you can count on Balega running socks providing all-day support for marathon-length days on the track or trail.
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The GABRIALLA Pregnancy Belly Band is one of the top running pregnancy belts on the market, having been used by over 1 million happy mothers. This maternity support belt provides excellent support and comfort for pregnant runners looking to maintain their exercise routine even with a growing belly.
It's made from a soft and breathable material that is designed to be baby-safe, protecting your little one while allowing you to run comfortably.
- Material: Polyester 80%, lycra 20%
- Specific uses: For stretch mark prevention
- Use for: Back and pelvis support
- Color: 6 designs
- Width: 6" Back/ 3" Front
- Size: S-XXL
- Price/quality: Excellent value for money
Pros:
- Prevents pregnancy pains and stretch marks.
- Has pockets for hot or cold therapy.
- Breathable and stretchy fabrics.
Cons:
- Requires precise measurements.
- May not fit extra large bellies.
2. Baby Belly Band Cabea
Premium Choice
Cabea Baby Belly Band helps relieve pain caused by pelvic separation or pubic joint instability due to added pressure created by carrying an additional weight on the hips and lower abdomen.
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The Cabea Baby Belly Band is a great choice for pregnant runners who are looking for support during their pregnancy. This pregnancy belt for running provides overall abdominal, hip, and back support, as well as relief from discomfort associated with growing bellies.
The soft and flexible fabric allows mothers to move freely and not feel restricted while running. The belt offers superior breathability, keeping users cool and comfortable throughout the day, even during hot summer months.
This maternity belly band can also be used after childbirth, offering support to stabilize the hips when nursing or baby wearing.
- Material: Outer: Spandex/nylon; Inner: Open-cell latex-free foam
- Specific uses: For pelvic separation pain relief
- Use for: Back and pelvis support
- Color: Black
- Width: 5"
- Size: S-XXL
- Price/quality: Excellent value for money
Pros:
- Helps relieve joint pain.
- Latex-free breathable materials.
- Low-high compression support.
Cons:
- May not fit all sizes.
- Some users report it’s too thin to support the belly during the third trimester.
3. FitSplint Maternity Belly Band
Most Wearing Options
Maternity FITsplint features healthy construction from soft materials, ensuring a non-binding feel and offering firm but gentle posture support.
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The pregnancy support belt Maternity FITsplint provides invaluable support for pregnant women, helping them to stay active and comfortable during physical activities such as running. It is specifically designed to alleviate issues such as back pain, sciatic pain, bladder pressure, and diastasis recti whilst providing a sense of enhanced security for the baby.
This pregnancy belly band for running offers adjustable straps, which allows for an optimum fit throughout pregnancy. It can also be used after giving birth, aiding in healing abdominal separation and stretched-out core muscles.
- Material: Neoprene, nylon, and silicone
- Specific uses: Pregnancy and postpartum fit
- Use for: Back, hip, and pelvis support
- Color: Black
- Width: 6"
- Size: S-L
- Price/quality: Good value for money
Pros:
- Three different ways to wear,
- Alleviates pain from different conditions,
- Supports hips, back, and belly.
Cons:
- May not fit large bellies.
- Some users need more support during the third trimester.
4. Pregnancy Belly Band Neotech Care
The Most Adjustable
The Neotech Care Belly Band helps stabilize joints and reduces abdominal discomfort when running vigorously with a growing belly.
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The Neotech Care Belly Band is an essential pregnancy support accessory for pregnant runners. This belt provides optimal abdominal, waist, pelvis, and back support throughout the entire pregnancy period.
This pregnancy running belly band features reinforced hook and loop fabric fasteners, which ensure its long-lasting strength and durability during running. Additionally, its design allows it to distribute pressure more evenly on the lower back while providing relief from pain caused by exercise-induced discomfort.
- Material: Polyester, nylon, elastodiene
- Specific uses: For ligament pain relief
- Use for: Belly and back support
- Color: 3 colors
- Width: 6" Back/ 3" Front
- Size: S-XXL
- Price/quality: Good value for money
Pros:
- Adjustable lower and upper straps.
- Healthy pressure distribution.
- May be used postpartum.
Cons:
- Uncomfortable to wear while sitting.
- Some users find the design too complicated.
5. Maternity Belly Belt SIYWINA
Budget Pick
Maternity Running belt SIYWINA helps improve posture for pregnant women by providing stabilization at key points around the stomach area while running.
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The SIYWINA Maternity Belt is exactly what pregnant runners need to run safely and comfortably. Its design features a single waist belt with adjustable velcro straps, which offer support for the abdomen, back, hip, and pelvis areas while running.
It provides effective relief from back pain due to compression of the abdominal muscles and less pressure on bladder due to distributing weight more evenly over the body. This belt can also reduce stress during movement, as it holds the belly in a comfortable position.
- Material: 53.6% nylon, 46.4% cotton
- Specific uses: For improved mobility
- Use for: Belly and back support
- Color: 3 colors
- Width: 6”
- Size: One size
- Price/quality: Good value for money
Pros:
- Adjustable straps for better fit.
- Good pelvic area support.
- Can be used postpartum.
Cons:
- One-size option may not fit large or small bellies.
- Some users report it’s too thin to support the belly during the third trimester.
Running with a Belly Band During Pregnancy
A belly band for running is a supportive wrap designed to provide abdominal support, particularly during pregnancy. The belly band for running pregnant gives women extra stability and security around their developing tummies when exercising or engaging in activities that require more movement than usual.
Here are the main benefits that a running belt for pregnancy can provide:
1. Relieves Back and Pelvic Pain
Wearing a belly band during pregnancy can relieve some of the discomfort associated with running by providing additional support for the lower back and baby bump. Belly bands are designed to specifically reduce pain around the hips, pelvis, and back by reducing spinal pressure.
Studies show that wearing a maternity belt has been effective in alleviating pregnancy-related low back pain and pelvic pain.
2. Reduces Pressure on the Bladder
The bands also distribute the weight of the baby to other areas, like the abdomen, back, and hips, which results in less pressure being placed on the bladder.
Belly bands are designed with gusset panels, which have compression technology that provides further relief from any discomfort felt due to reduced perineal space. Furthermore, they provide extra support for pregnant runners who experience pain related to pelvic instability and poor posture.
3. Improves Posture
Good posture during pregnancy is essential due to the additional weight being carried. It also helps maintain balance while moving.
Wearing the best belly band for pregnancy can provide support for the abdominal muscles and help improve posture while running. The gentle compression of a maternity belt helps to reduce strain on the back, allowing for more efficient movement and reduced fatigue.
How to Choose a Belly Support Belt for Pregnant Women?
When looking for a pregnancy running belt, consider these factors:
1. Material
Maternity belts and running belly bands are typically made of really comfortable, breathable materials that maintain a cool temperature. This helps keep pregnant women feeling more secure during exercise.
Pro Tip:
Materials range from cotton blends and spandex for superior stretch to nylon meshes with advanced moisture-wicking properties and elastic waistbands, which help accommodate growing bellies throughout pregnancy.
2. Support Type
Abdominal support is beneficial for providing extra stability to the growing baby bump, reducing pressure on the bladder from increased internal organ size, and aiding better overall core strength.
Back support helps to alleviate pain caused by weight gain from pregnancy. It also provides comfort and prevents any muscular strain during physical activity. Hip support can help evenly distribute the increasing load so that no single area becomes overburdened.
3. Adjustability
With adjustable compression settings, pregnant athletes are able to customize their comfort level while running and ensure that they have proper fit throughout different stages of their pregnancy.
Most belly bands also come with customizable waist sizes for a perfect fit at all times. Adjustable stomach straps reduce stress on your back by providing extra lumbar support, as well as deep pressure that helps stabilize abdominal muscles and ligaments.
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4. Breathability
Breathability is a key factor to consider when choosing the right pregnancy running belt. Since they are made of breathable fabric, such belts are lightweight and airy, helping to keep pregnant women comfortable during their workouts.
Moisture doesn’t get trapped between your skin and the belt, thus reducing any irritation or discomfort caused by traditional non-breathable options.
When Should You Start Wearing a Belly Band?
It’s important to know when is the right time to wear a belly band for running during pregnancy. Read on to find out more!
When Should You Start Wearing Belly Band for Running - Trimesters and Conditions
Generally, it is suggested to start wearing a maternity belt from the second trimester of pregnancy. However, this may vary depending on individual fitness goals or conditions.
For instance, if you experience discomfort or back pain that is too disruptive during physical activity, then you may want to consider using a belly band starting from the first trimester.
Pro Tip:
It is highly recommended that pregnant women check with their doctors before wearing a belly band, as its use during certain pre-existing medical conditions (such as gestational diabetes, high blood pressure, etc.) can pose risks for both Mom and baby’s health.
How to Recognize That It Is Time to Use a Running Belt for Pregnant Women?
Signs that indicate it may be time to use a belly band include discomfort or pain in the lower back, pelvis, or abdomen while running. If you find yourself feeling more fatigued quickly, or simply not able to keep up with your pre-pregnancy runs, then these could also be indications that it is time for additional support.
Wearing a maternity belt gives pregnant runners extra help by providing necessary support and comfort, as well as allowing them to continue exercising safely during their pregnancy months.
Is It Worth Wearing a Belt After Giving a Birth?
Wearing this kind of pregnancy belt after giving birth encourages good posture, which helps limit strain caused by everyday activities. Postpartum belts also effectively relieve pressure on your bladder while you're running so that you can focus on exercising safely.
Belly wraps won't completely treat abdominal separation on their own, but they can speed up the healing progress and help reduce pain or discomfort in the area.
How to Wear a Belly Band for Pregnancy Running?
When it comes to running during pregnancy, it is important to wear a support belt that fits snugly over and under your belly. When selecting a maternity belt for running during pregnancy, look for one that feels comfortable, providing adequate support without feeling too tight or restrictive.
It’s essential to figure out your size in order to choose an appropriate-sized belt that will fit properly around your waist and hips. Many brands offer adjustable straps, which can help you achieve an ideal fit for your body shape changes as you progress through each trimester.
Potential Risks of Wearing a Belly Support Belt
Wearing a belly support belt can come with potential risks due to the possible tight fit of these belts. Reduced circulation and unease are common problems while wearing these types of belts, as they restrict blood flow and interfere with physical comfort.
Moreover, there may be possible harm to the baby or other complications when too much pressure is put on the area, which could lead to impaired blood flow in both the mother and unborn child. Therefore, it’s important that pregnant women discuss any concerns or questions regarding belly band for pregnancy running with their doctor before using one during pregnancy.
Safety Tips for Running with a Belt for Pregnant Women
Let’s discuss some safety tips to ensure your run brings you only benefits:
How Much a Pregnant Woman Can Run per Day?
Generally, expecting mothers should limit their running duration and intensity as advised by healthcare providers. Aim for 150 minutes of aerobic activity per week to stay healthy.
Pro Tip:
A good rule of thumb is no more than 20-30 minutes non-stop or approximately 6 miles per week at an easy/moderate pace with warm-up routines before each session.
It is also essential for pregnant women to listen to their bodies - if feeling any discomfort or fatigue then it may be best to reduce jogging sessions or take complete breaks depending on individual condition.
Is It Possible to Wear a Belt All the Time?
Wearing a pregnancy belt or belly band for extended periods of time during exercise and activities is generally not recommended. The prolonged pressure on the abdomen can be uncomfortable, and subject to risks if it becomes too tight or compresses delicate organs.
It also deprives the body of vital nutrients that can only be obtained by keeping your waist free and unrestricted. It is advisable to wear a maternity support belt for no more than 2-3 hours every day as this should provide enough support without impacting other activities such as sleeping comfortably at night.
Frequently Asked Questions About Belly Support for Pregnant Runners
What Should I Wear When Running While Pregnant?
Wearing a maternity support belt provides increased stability that allows expecting moms not only to maintain their pre-pregnancy fitness, but also improve performance levels over time, despite their changing body physique.
Is It Possible to Use the Same Belt for Running During Pregnancy and After Childbirth?
Yes, it is possible to use the same maternity belt for running during pregnancy and after childbirth. Maternity belts can help maintain correct posture postpartum by providing added stability and preventing straining of the back muscles.
Final Thoughts on Running Pregnancy Bands
When pregnant, running can bring a plethora of physical and mental benefits. However, the extra weight brings with it challenges that need to be supported through the use of specialized pregnancy belts or bands.
Consider the level of compression provided by each product when selecting one, as well as breathability and material quality. Our top pick, the GABRIALLA Pregnancy Belly Band provides comfort, support, and adjustability while taking into account individual needs.
When using a maternity belt for running, make sure to consult your doctor and listen to your body to avoid any risks.
Have you tried running with a belly belt? Please share your experience and tips in the comments below.
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Reference:
- Ho SS, et al. Effectiveness of maternity support belts in reducing low back pain during pregnancy: a review. J Clin Nurs. 2009 Jun https://www.researchgate.net/publication/316878027_Effectiveness_of_maternity_support_belts_in_reducing_low_back_pain_during_pregnancy_a_review
- Pelvic Pain during Pregnancy- Causes & Tips to Relief https://www.gabrialla.us/blogs/health/pelvic-pain-during-pregnancy-causes-tips-to-relief
- How Belly Bands and Belts Help Relieve Pregnancy’s Discomfort https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/how-belly-bands-and-belts-help-relieve-pregnancy-s-discomfort
- Is It Safe to Run while Pregnant? https://www.webmd.com/baby/is-it-safe-to-run-while-pregnant
- Bey ME, et al. The effect of a maternity support belt on static stability and posture in pregnant and non-pregnant women. J Biomech. 2018 Jun 25 https://www.sciencedirect.com/science/article/abs/pii/S0021929018303531?via%3Dihub
- Is Running While Pregnant Safe? https://www.healthline.com/health/pregnancy/running-while-pregnant
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Super recommendations. My due date is still short, but in the near future I will definitely need a pregnancy belly band for running. Now I know about the characteristics and the difference between running belts. Thank you very much.