Running Coach Nike Run Club Kyiv
Total mileage: over 20,000 km
Short info
Best Results:
Marathon – 2:51:29
Halfmarathon – 1:22:50
Biography
Oleksandr is a running coach and member of the Nike Run Club coaching team for 8 years. A participant in national and international competitions at distances from one kilometer to the ultra trail. Owner of mountain trail running camps.
Nowadays Oleksandr is responsible for creating running training programs for athletes of various levels, coaching personally offline and online, conducts trail running camps in the mountains, participates in competitions.
Experience in running
Running Experience: 11 years.
Life mission statement
“It’s hard for me to separate running into a separate system, it’s a way of life for me.”
posts by Author
What to Eat After a Half Marathon: 4 Best Post Run Meal Tips
Coffee Before or After Running: When Is It Better for Runners to Drink Coffee
4 Benefits of Carb Loading for Half Marathon: 3 Foods To Eat
Average 3 mile run time by Age and Gender: A 6-Week Trainig Plan
10 Best Running Headbands in 2024
Running 50 Miles a Week: The Ultimate Guide to Endurance and Well-being
Why Do My Ears Hurt After Running: 7 Causes of Ear Pain
Plyometrics for Runners: Details, Benefits, and Useful Tips
Glossary of running words: useful terms used by runners
Average Running Speed: How Fast Can Humans Run on Average?