Why You Should do Pool Running: 5 Workout Types + 3 Benefits
Pool running is a relatively old concept, but is not as popular as regular…
How Long Does It Take to Run 6 Miles: 3 Tips to Run Faster
Have you ever wondered how long does it take to run 6 miles? Whether…
How Many Miles Is 30 Minutes Of Running: Tips to Run Faster
Curious about how many miles are in a 30 minute run? Whether you’re a…
Running Barefoot on Treadmill: 3 Benefits + 3 Drawbacks
Running barefoot on treadmill is a hot topic in the fitness world. In this…
Proper Running Foot Strike: 5 Pro Tips + 4 Useful Exercises
Running is an excellent way to stay fit and healthy. However, it’s essential to…
Running on Grass vs. Concrete: 5 Factors You Should Consider
Running on grass vs. concrete is a common decision that many runners must deal…
Average 3 mile run time by Age and Gender: A 6-Week Trainig Plan
Many runners prefer to train for the 3-mile run, which is an excellent distance…
Running 50 Miles a Week: The Ultimate Guide to Endurance and Well-being
Embark on a remarkable fitness journey to run 50 miles a week. Discover the…
Plyometrics for Runners: Details, Benefits, and Useful Tips
As a runner, you are likely always looking for ways to improve your performance…
Running 3 Miles a Day: Benefits, Risks and Simple Steps to Start
Running is one of the most popular forms of exercise because of its various…