Running at Night: Benefits and Useful tips
Running is a great activity with many health benefits, but sometimes our busy schedules…
Is A 9 Minute Mile Good? A 4-Week Training Plan to Achieve the Best Results
One of the best ways for beginners to keep track of their running progress…
Running 5 Miles A Day: 7 Benefits and tips on how to get started
Running has a lot of health benefits. But, every runner needs to be careful…
Running Twice a Day: 5 Benefits, Risks, and How to Include it Into Your Training
Running is an excellent exercise for beginners. But, once you get more experience in…
How To Run A Faster Mile
Beginner runners are often looking for ways to challenge themselves. A common goal is…
Why Do My Ribs Hurt After Running? Tips to Prevent Ribs Pain During And After the Run
Running is a popular exercise that many people enjoy for the benefits it provides….
15 benefits of running in the morning and useful tips for better results
Many runners have found that the best time of day to exercise is first…
Morning Run Tips: What You Should Know About Running in the Morning
If you want to start your day off on the right foot, a morning…
The 5 minute Mile: A Combination of Speed and Stamina
Have you ever thought about completing the 5 minute mile? For those passionate about…
how many days a week should i run? Weekly Running Schedule for Beginners and Experienced Runners
How many days a week should I run? This question is important for people…