6 Best Running Insoles for Overpronation in 2024
Are you someone who suffers from foot pain and is looking for running insoles for overpronation? If so, this article is for you! With today’s technology, there are special running insoles designed to help reduce the effects of pronation when running.
In this guide, we will identify the six best running insoles for overpronation and explain how to choose a pair that fits your needs. Whether reducing heel fatigue or preventing injuries while taking a jog, we’ve got you covered with our comprehensive list and helpful tips.
How we chose top 6 insoles for overpronation for our article
In our quest to find the ultimate running insoles for overpronation, our crew of pro runners, athletes, and trainers got hands-on with 12 different options. We put them through the wringer, checking out 4 key factors like comfort, material, cushioning, and price/quality ratio. Only 6 of them made it to this list, and we also considered available online reviews. We clocked in 70 hours to ensure we find the absolute best choices for you. Share your thoughts and suggestions in the comments section, we welcome any kind of feedback!
In a Hurry? Skip to Our Pick
The Powerstep Pulse Maxx Running Insoles are specifically tailored for athletes and boast an enhanced arch that supports and realigns posture, delivering ultimate stability and superior motion control. Coupled with the bolstering heel cup and platform, they offer unmatched support during dynamic movement. Experience the difference in every stride!
Check out this list of six of the best overpronation insoles, then choose the one that will work best for you.
Top 6 Best Running Insoles for Overpronation Reviewed
- Powerstep Pulse Maxx Running Insoles – Top Pick
- Premium Anti-Fatigue Shoe Insoles – High-Arch Option
- Heavy Duty Support Insoles Plantar Fasciitis – Doctor’s Pick
- Pcssole Orthotic Arch Support Shoe Inserts Insoles For Flat Feet – Best Budget Option
- TANSTC Professional Sport Insoles – Best for Plantar Fasciitis
- Powerstep Pinnacle Wide Fit, Neutral Arch Support – Extra Wide Fit
| Product | Expert Score | Comfort | Material | Cushioning | Price/Quality |
|---|---|---|---|---|---|
| Powerstep Pulse Maxx Running Insoles | 5.0 | 5.0 | 5.0 | 5.0 | 5.0 |
| Premium Anti-Fatigue Shoe Insoles | 4.9 | 4.9 | 5.0 | 5.0 | 4.9 |
| Heavy Duty Support Insoles Plantar Fasciitis | 4.8 | 4.9 | 4.8 | 4.8 | 4.9 |
| Pcssole Orthotic Arch Support Shoe Inserts Insoles for Flat Feet | 4.8 | 4.9 | 4.8 | 4.8 | 4.8 |
| TANSTC Professional Sport Insoles | 4.7 | 4.8 | 4.7 | 4.7 | 4.8 |
| Powerstep Pinnacle Wide Fit, Neutral Arch Support | 4.7 | 4.8 | 4.7 | 4.7 | 4.7 |
1. Powerstep Running Insoles Pulse Maxx
Top Pick
Powerstep Pulse Maxx Running Insoles
These podiatrist-designed insoles have been proven to alleviate common running pains such as plantar fasciitis, heel pain, foot pain, and arch pain associated with overpronation.
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The Powerstep Pulse Maxx Running Insoles are designed with enhanced arch support for extra stability and motion control, making them ideal for athletes suffering from overpronation. The angled heel platform helps to correct alignment, while the stabilizing heel cup and platform provide additional support during activity.
These insoles offer excellent pronation protection when you’re on your feet all day. They provide a customized fit that evenly distributes pressure across the entire surface area of your foot with an upgraded cushioning layer for proper shock absorption.
They’re popular with runners of all ages, and they’re used by both casual and competitive athletes. They will easily integrate with your footwear and you won’t need to trim them at all, so they’re very practical in that way. They’re very effective for high-impact sports other than running, like aerobics or court sports. The insoles are durable, which means you can count on having them for a long time. The durability makes them cost-effective because you won’t have the need to replace them any time soon.
- Material: Polyester, ethylene vinyl acetate
- Size: 4-15
- Sex: Unisex
- Cushioning: High
- Arch support: Neutral
- Product benefits/use for: Overpronation, plantar fasciitis
- Weight: 5.61 oz
- Price/quality: Excellent value for money
Pros:
- Pain relief.
- Full-length support.
- ShockAbsorb cushioning.
Cons:
- May not help with severe plantar fasciitis.
2. Shoe Insoles Premium Anti-Fatigue
High-Arch Option
Premium Anti-Fatigue Premium Shoe Insoles
This pair of insoles helps to reduce stress on the plantar fascia and can help mitigate common conditions such as plantar fasciitis, flat feet, and arthritis.
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Premium anti-fatigue shoe insoles are an excellent choice for runners with overpronation who want to improve their running performance and alleviate foot pain. These insoles have become increasingly popular among athletes due to their superior arch support, cushioning, and comfort.
The insoles feature a deep heel cup that acts as a stabilizer, keeping your feet from rolling excessively inward when you move, and this also makes them beneficial for people with flat feet. In addition, these insoles offer exceptional cushioning, which reduces the shock of running or jumping by helping absorb some of the impact. The cushioning works particularly well for critical areas like the metatarsal and heel, which not only relieves the pressure on your foot, but also promotes joint relaxation and makes each step noticeably easier. Another thing that sets this insoles apart is the focus on energy return which will allow you to stay on your feet for longer periods of time. The air pockets in these insoles also work to keep your feet aerated during long runs or workouts so they don't get too sweaty or hot.
They’re a combination of comfort and performance improvement, and can be used with various footwear, not just running shoes.
- Material: Polyurethane foam, gel, thermoplastic polyurethane
- Size: 4.5-15.5
- Sex: Unisex
- Cushioning: High
- Arch support: Light
- Product benefits/use for: Forefoot pain prevention
- Weight: 6.44 oz
- Price/quality: Good value for money
Pros:
- Shock-absorbing pads.
- Good arch support.
- Correct posture.
Cons:
- Some users report squeaky sounds.
3. Heavy Duty Plantar Fasciitis Support Insoles
Doctor’s Pick
TANSTC Heavy Duty Plantar Fasciitis Support Insoles
This pair of insoles helps to reduce stress on the plantar fascia and can help mitigate common conditions such as plantar fasciitis, flat feet, and arthritis.
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For runners with overpronation, heavy-duty support insoles are an effective tool to help manage and prevent foot pain. These specially designed orthotics provide superior arch support, which helps reduce the pressure on key points of the feet that may be caused by misalignment or foot rolling.
Due to their proper cushioning and shock absorption, these shoes can effectively absorb impact from running, greatly reducing potential stress from each stride. The dual GEL shims in the heel and the ball of the foot do an excellent job ad absorbing shock, and this dual-layer approach greatly improves stability and comfort during movement, so you’ll get a more enjoyable running experience. The insoles focus on both shock absorption and pressure cushioning, which is their main selling point.
The U-shaped heel design contributes to higher stability and elasticity during movement, and this design keeps the center of gravity neutral and reduces pain. The soft and highly elastic PU outsole adds to the experience and makes sure that people can not only manage overpronation, but also benefit from overall improved stability and balance.
Wearing these insoles can also improve your stability during movement and offer enhanced protection from injury while on the go.
- Material: Fabric, PU, gel
- Size: 4-14
- Sex: Unisex
- Cushioning: Medium
- Arch support: Strong
- Product benefits/use for: Foot pain relief and prevention
- Weight: 8.78 oz
- Price/quality: Good value for money
Pros:
- Keep your feet fresh and dry.
- Reduce inflammation.
- Strong support and cushioning.
Cons:
- May need a trim.
4. PCSsole Orthotic Arch Support Shoe Insoles For Flat Feet
Best Budget Option
PCSsole Orthotic Arch Support Insoles for Flat Feet
These insoles offer arch support, which helps to protect your feet while running and provides relief from pain in the ankles, heels, and knees.
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Pcssole Orthotic Arch Support Insoles are designed specially for flat feet, plantar fasciitis, heel spurs, and other foot issues. They feature a stabilizing heel cup to ensure maximum stability and better balance during runs, while also helping with alignment by limiting the inward rolling of the shoe that often occurs due to overpronation.
The 3 cm rigid arch support in the insoles plays a big role in redistributing and minimizing pressure across the foot. This helps with managing overpronation and makes your foot more stable. The deep heel cradle further improves stability by maintaining foot bone in a vertical position and offers a well-rounded approach to alignment correction and support.
These insoles are committed to keeping you comfortable all day long. The EVA foam base is combined with multi-layer cushioning and makes sure you get a long-lasting support, whether you’re walking, running, or hiking. The fabric used in the construction keeps your feet cool because it absorbs any moisture, and makes the insoles overall more comfortable.
The cushioning layer absorbs impact naturally, providing extra comfort when hitting the ground hard during long runs. With deep cushioning layers made of anti-fatigue foam, your feet will be able to handle even the longest distance.
- Material:
- Size: 4-13
- Sex: Unisex
- Cushioning: Medium
- Arch support: Comfort
- Product benefits/use for: Foot pain relief and prevention
- Weight: 4.23
- Price/quality: Good value for money
Pros:
- Foot pain relief.
- Correct body posture.
- Fit most shoes.
Cons:
- Color may fade with time.
5. Professional Sport Insoles By TANSTC
Best for Plantar Fasciitis
These insoles feature deep, U-shaped heel cups that provide a secure fit during movement and help to prevent side slippage.
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For runners with overpronation, TANSTC Professional Sport Insoles offer medium arch support and shock absorption, which is essential for proper foot support.
Cushioning in the midfoot enhances energy return and helps with shock absorption, while providing better pronation control. This shoe insert also has a firmer density EVA layer in certain areas, such as the heel cup and arch area, providing great durability and stability.
The dynamic fit and stability that these soles offer is amplified by the deep U-shaped heel cups that makes the fit super secure but also enhances overall foot support and prevents the slippage that can sometimes happen on the sides and cause injuries and accidents. The high arch support promotes an upright heel posture, so there’s less chance of ankle injuries, but it also improves the soles’ efficacy in managing overpronation issues.
These features combine to create an effective running insole choice for individuals who suffer from overpronation issues when running or exercising.
- Material: Urethane foam, polyurethane, thermoplastic polyurethane, gel
- Size: 4-14
- Sex: Unisex
- Cushioning: Soft
- Arch support: Medium
- Product benefits/use for: Plantar fasciitis
- Weight: 5.29 oz
- Price/quality: Good value for money
Pros:
- Anti-slip design.
- Motion shock absorption.
- Alleviate extra pressure.
Cons:
- Some users find them to be too thick.
6. Powerstep Pinnacle Neutral Arch Support Insoles
Extra Wide Fit
Powerstep Insoles Pinnacle Wide Fit, Neutral Arch Support
These insoles offer excellent arch stability and motion control with their firmer arch support design, preventing them from "bottoming out" under weight.
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PowerStep Pinnacle insoles are designed with wide feet in mind, for shoes widths 3E-6E specifically. The deep heel cup aids with natural alignment and helps prevent overpronation, in addition to providing comfort throughout your run.
These supportive running insoles also provide extra cushioning to absorb the shock from each step, while keeping your feet secure and comfortable during longer runs or intense workouts.
But it doesn’t stop at just comfort and support - these benefits of these insoles also include pain relief and prevention. They’re designed in a way that helps common foot, ankle, hip, knee, and back pain, so they’re suitable for conditions like Plantar Fasciitis and Achilles Tendonitis. The neutral arch support is firm but flexible and makes sure the insoles don’t bottom out under weight, which will be particularly good for people who weigh over 300 lbs.
You won’t need to trim these at all, which means you can use them for all kinds of shoes, like therapeutic, work, casual, dress, and of course, running shoes.
The PowerStep Pinnacle’s combination of firm and cushy construction provides full-foot support while providing runners with improved mobility.
- Material: Polyester, polypropylene, ethylene vinyl acetate
- Size: 3-16+
- Sex: Unisex
- Cushioning: Medium
- Arch support: Neutral
- Product benefits/use for: Plantar fasciitis
- Weight: 2 oz
- Price/quality: Good value for money
Pros:
- Extra wide design.
- No trimming needed.
- Good for everyday use.
Cons:
- Some users find them to be uncomfortable for flat feet.
What Is Overpronation and Why Is It Relevant for Runners?
Overpronation occurs when the feet collapse inward towards the midline of the body as a person walks or runs. This means that more weight is placed on the inside area of the feet, rather than being evenly distributed to create an efficient, natural gait pattern.
This typically results in excessive wear and tear inside of shoes, leading to discomfort during exercise. Overpronation can also affect running form by creating stress on certain muscles and joints. It may lead to pain and running-related injuries such as plantar fasciitis, bunions, shin splints, and other foot alignment issues.
Can a Running Insole Help Correct Overpronation? 4 Benefits
Running insoles can help provide stability and cushioning to reduce the effects of overpronation, ultimately leading to improved running performance and pain relief. Let’s discuss the four main benefits of running insoles for overpronation:
1. Alleviating Pain and Discomfort
When it comes to overpronation, running insoles can provide much needed relief for foot and lower leg pain. Overpronation can lead to various issues, such as arch pain, heel pain, and shin splints, which can linger long after activity has stopped.
Running insoles help correct this issue, allowing you to run more efficiently without the pain and associated strain on your body. Insoles with features like deep cushioning absorb shock, reducing stress-induced discomfort in joints that occur most often in runners with high arches or flat feet.
2. Enhancing Running Efficiency and Performance
While proper shoe selection plays an important role in improving performance, insoles that provide cushioning and support are also necessary tools for enhancing efficiency and increasing sports performance.
These insoles help absorb shock during foot impact, decrease foot fatigue, and correct pronation angles. They also help reduce inward rolling of tendons/ankle joints, improving balance and stability when running.
3. Preventing Injuries
Insoles help reduce the risk of fall-related acute injuries and recurrent overuse damage to lower limb joints, both of which are common among runners. Cushioning, support features, stabilization capabilities, and arch height variation are all important when it comes to choosing running insoles.
It's essential to find a balance between cushioning and stability, as having too much of either will hamper performance and increase chances of further injury. The best way to prevent injury from overpronation is using custom foot orthotics, which improve stability due to their structure, while also increasing comfort.
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4. Providing Support and Stability
Due to their structured arch support with cushioning technology, these running insoles provide stability and aid in the absorption of shock throughout your gait cycle.
The higher arch profile of these insoles helps hold your natural shape, while they also provide flexibility to allow your body weight to be evenly distributed across the soles. Specialized cushioning systems protect against pain by dampening impact.
4 Tips How to Choose Insoles for Runners with Overpronation
Both men and women suffer from this condition, which can lead to several issues related to the health of their feet. While both genders need insoles with similar features, such as arch support, cushioning, stability, and shock absorption, there are some design elements that may be more effective for one gender versus another.
Women's insoles tend to have less rigid supports because they traditionally have narrower heels than men. They also have less motion control, due to the female body mechanics, which generally require more flexibility rather than rigidity while running and walking.
On the other hand, men's insoles often provide extra thickness in the heel area for impact management, since their weight distribution tends to add stress to this area.
Before investing in running insoles, you'll need to carefully consider arch support, cushioning, stability features, and proper fit so you can reap all the benefits of the best inserts for overpronation running. Here are a few tips to help you choose the right option:
1. Look for Arch Support
High-arch insoles for running provide firmer midsole cushioning and better weight distribution control. This helps to create a more level stride and reduces the risk of overpronation.
2. Consider Cushioning and Shock Absorption
Running shoes with extra cushioning can help lessen the impact on feet when landing or taking off, while also providing enhanced comfort. The shock-absorbing properties of insoles may also protect against injuries caused by overpronation, such as heel pain, plantar fasciitis, ankle sprains, and muscle strain in legs.
3. Check for Stability Features
Stability features may include cushioning, shock absorption, arch support, and general fit elements (like adjusting heel cups or midsole posts in custom orthotic devices). Additionally, materials such as EVA foam or anti-microbial top covers reinforce pronation stability during vigorous activity periods.
4. Ensure Proper Fit
Ill-fitting insoles can cause discomfort, instability, and even potential injury. It is important to try different sizes before you decide what to buy.
Pro Tip:
Cushioning materials such as foam should provide a snug and comfortable fit that doesn’t allow your feet to move around in your running shoes. Meanwhile, many arch supports will increase stability so your feet remain aligned throughout your run.
Testing out the insoles inside your shoes by walking or running with them will give you a good idea of whether or not it feels comfortable to wear them during physical activity.
How to Care for Running Insoles for Overpronation
Properly caring for inserts for foot alignment is crucial to ensure that they last a long time and continue to provide good support and relief. Read more to learn the best tips for maintaining them:
1. Proper Cleaning and Maintenance
To maintain the effectiveness of your foot care, it is important to keep insoles clean and dry. Hand washing in warm water with a small amount of gentle laundry detergent is recommended for optimal results.
2. Regularly Replace Worn-Out Insoles
Worn-out insoles will not adequately support the feet against overpronation or help reduce discomfort and pain during running activities.
Pro Tip:
In order for medical insoles to give the best performance, you should replace them a little earlier than indicated in the instructions. In general, most insoles have a lifespan of 6 to 12 months, but you should listen to your body and replace them as soon as you feel a change in shape or any discomfort.
Frequently Asked Questions About the Best Running Insoles for Overpronation
Do Insoles Work for Overpronation?
Cushioned insoles with arch support, like Superfeet for overpronation, are designed to correct foot misalignment associated with overpronation. They feature a raised arch that cushions shock and promotes proper posture when running.
Does Overpronation Need Arch Support?
Overpronation occurs when the foot rolls inward too much during a step, resulting in an unnatural distribution of weight across the lower leg and ankle. Arch support insoles can provide the firm support needed to correct alignment issues and reduce motion in the feet.
Final Thoughts on the Best Running Insoles for Overpronation
Finding the best running insole for your specific needs is essential if you suffer from overpronation, as it can help provide much-needed support and cushioning. It's important to consider factors such as arch type, pronation, and conditions like plantar fasciitis or flat feet when shopping for insoles.
The Powerstep Pulse Maxx Running Insoles are our top choice for reducing overpronation while providing arch support and motion control. Ultimately, everyone’s needs are different, so be sure to consider which features are most important to you, and choose wisely!
Have you ever used any running insoles for pronation? Please share your experience in the comments below.
Also read:
- Best Running Shoes for Older Men
- Are Training Shoes Good for Running
- 3 Day a Week Half Marathon Training
- What to Eat Before 10K Race
- Stop Knee Brace From Sliding Down
- How to Wear Shoes Without Socks
- Running With Sciatica
References:
- Overpronation // Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/22474-overpronation
- Effects of customized insoles with medial wedges on lower extremity kinematics and ultrasonographic findings in plantar fasciitis persons // Scientific Reports - Nature: https://www.nature.com/articles/s41598-023-35862-6
- The arch support insoles show benefits to people with flatfoot on stance time, cadence, plantar pressure and contact area // PLOS: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0237382
- The Effectiveness of Foot Orthotics, Part 4 // Hersco Ortho Labs: https://hersco.com/education-center/effectiveness-of-foot-orthotics-4/
- Reduction of Foot Overpronation to Improve Iliotibial Band Syndrome in Runners: A Case Series // OMICS International: https://www.omicsonline.org/open-access/reduction-of-foot-overpronation-to-improve-iliotibial-band-syndrome-in-runners-a-case-series-2329-910X-1000272-102490.html
- The Effect of Non-prescription Orthotics on Walking Gait in Participants with Excessive Pronation // Brieflands: https://brieflands.com/articles/intjssh-131801.html
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