9 Best Running Shoes for Heel Strikers in 2024

Today, we’ll delve into the world of the best running shoes for heel strikers.

If you see several different people running, be honest—would you really notice a difference in their running styles? If we exclude people who run like Phoebe from Friends (she has a really particular way of running), you’d probably assume everyone runs pretty much the same way. That is almost true, but not quite. The tiny variations in the way our feet land make a world of difference, and, believe it or not, it means we all need a pair of shoes suited for us.

In a Hurry? Skip to Our Pick

The New Balance Men’s Fresh Foam X 1080 V12 is the ideal running shoe for heel strikers, delivering an unparalleled combination of comfort, support, and sustainability. The Fresh Foam X midsole provides impeccable cushioning and is a shoe made with 3% bio-based content from renewable sources, showcasing New Balance’s commitment to a greener future.

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So do yourself a favor; stick with me and get yourself a pair of the best running shoes for heel strikers and overpronation!

Let’s heel strike!

Top 9 Best Running Shoes For Heel Strikers Reviewed

1. New Balance Men’s Fresh Foam X 1080 V12 Running Shoe – Top Pick
2. ASICS Men’s Gel-Cumulus 23 Running Shoes – Best for Men
3. Brooks Women’s Ghost 14 Neutral Running Shoe – Best for Women
4. Reebok Men’s Floatride Energy Symmetros – Budget Pick
5. Under Armour Men’s Charged Assert 9 Running Shoe – For Long Runs and Training
6. Nike Men’s Race Running Shoe – The Most Designs
7. Adidas Men’s Ultraboost-21 Running Shoes – Best Neutral
8. Saucony Men’s Endorphin Speed 2 Running Shoe – Best for Hard Heel Strikers
9. Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe – Best for Heavy Runners

How we chose top running shoes for heel strikers for our article

In the search for the best running shoes for heel strikers, our team of professional runners, athletes, and trainers chose and tested 14 pairs of shoes and evaluated them according to 7 key factors (comfort, breathability, stability, flexibility, cushioning, durability, price/quality ratio). They have also taken into account user reviews online. Only 9 pairs of shoes made it to this list and we have spent a total of 89 hours testing and analyzing the shoes. This is why we have no doubt you’ll find shoes that will fit you and your running style perfectly. We welcome any comments, suggestions, and opinions, so feel free to share them in the comments section!

1. New Balance Men’s Fresh Foam X 1080 V12 Running Shoe

Top Pick

New Balance Men’s Fresh Foam X 1080 V12 Running Shoe

These shoes combine impeccable cushioning, impressive design, and sustainability, as the Fresh Foam X midsole contains 3% bio-based content from renewable sources. With smooth transitions and natural movement support, these shoes are a runner’s dream.

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You may be the type of person who has 10 or more pairs of running shoes. That may be because you just like shoes, or you’re just not able to find a pair that’s perfect. I’m telling you, this one is the closest to perfection you can ever get. If you give these a try, you won’t need any other pair.

• Brand: New Balance
• Material: Hypoknit
• Sole Material: Rubber
• Outsole (tread feature): Rubber
• Drop: 8 mm
• Season: All seasons
• Colors: 26 colors available
• Gender: Men
• Weight (1 shoe): 0.6 lbs.
• Special Features: Fresh Foam midsole
• Size: 7–16

The Fresh Foam X midsole is not just a gimmick—it really works. The cushioning on these shoes is impeccable, making them ideal for heel strikers. It is engineered with advanced cushioning technology and efficiently absorbs impact, reducing stress on the heel during the strike phase. This makes sure the landing is soft, which is crucial for heel strikers, who are often prone to injuries due to the high impact on their stride. The rubber sole improves grip and durability, and provides a stable foundation that further mitigates the force felt by heel strikers.

Another thing I would like to point out is that New Balance cares about sustainability, and the midsole contains 3% bio-based content derived from renewable sources. Way to go, New Balance!

The design is impressive, to say the least. You can really tell they put thought and effort into it. The upper Hypoknit material is amazing at being stretchy where it needs to be, and supportive just where you would want support. Your feet will stay secure during your run, and you don’t have to worry about stability at all.

The transitions are smooth because there is extra foam in the wide areas, and the narrower points have increased flexibility. This results in a pair of shoes that support the natural movement of your feet while being supportive and comfortable at the same time.

I am 100% certain you won’t regret buying these. Your wallet, however, may have a different opinion on that. These are the most expensive shoes on the list, so take that into account.

2. ASICS Men's Gel-Cumulus 23 Running Shoes

Best for Men

ASICS Men's Gel-Cumulus 23 Running Shoes

These running shoes feature heel cushions - offering the perfect balance of quality and affordability. The focus on breathable and flexible upper material adds to the overall comfort, ensuring your feet stay cool and comfortable during long runs.

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Everyone wants the most bang for their buck, and these running shoes with heel cushion are just that. Their performance is amazing, they’re incredibly comfortable, and you won’t break the bank after you buy them.

• Brand: ASICS
• Material: 100% synthetic
• Sole Material: Rubber
• Outsole (tread feature): Rubber
• Drop: 10 mm
• Season: All seasons
• Colors: 24 colors available
• Gender: Men
• Weight (1 shoe): 1.7 lbs.
• Special Features: Gel and Flytefoam technology for shock absorption and cushioning
• Size: 7–15

The Gel Technology is amazing at shock absorption, and if you’re a runner, you know how important this is. It means your joints are not taking the majority of the hit, and you are able to train longer and more intensely.

The Flytefoam technology provides a light, but resilient midsole and makes sure each step is supported without adding unnecessary weight. This is especially important for heel strikers because it minimizes the energy spent during the transition from heel to toe.

The reason these are chosen as the best for men is because of the 3D Space Construction, which is gender specific. Footstrike has different compression rates depending on gender, and these shoes are designed with that in mind.

The upper material is my favorite feature, which surprised me because, with so much effort put into the design, you wouldn’t think the upper would be in focus. But it is, and that’s because it makes the shoes breathable and flexible. Breathability can make or break a shoe as far as I’m concerned. Imagine running for a long time in shoes that aren't breathable—your feet would be cooked and sweaty. I don't think you would even be able to concentrate on your workout with your shoes being so uncomfortable. Apart from this, the flexibility in the upper combined with the cushioning offers a stable, supportive environment for your feet and reduces the risk of overpronation, which is common for heel strikers.

I can see these becoming very popular because they're of great quality and the price is affordable. If you decide to give them a try, though, go up a size because these run a teensy bit small.

3. Brooks Women's Ghost 14 Neutral Running Shoe

Best for Women

Brooks Women's Ghost 14 Neutral Running Shoe

These heel-strike running shoes, are designed to take your running experience to new heights. Shoes provide exceptional comfort without compromising durability. The snug fit and advanced upper technology offer a secure feel, but those with wider feet may need to consider sizing up.

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Brooks really took running shoes to another level with these heel strike running shoes. You ladies are sure to love them!

• Brand: Brooks
• Material: Fabric and synthetic
• Sole Material: Rubber
• Outsole (tread feature): Rubber
• Drop: 12 mm
• Season: All seasons
• Colors: 38 colors available
• Gender: Women
• Weight (1 shoe): 0.5 lbs.
• Special Features: BioMoGo DNA and DNA LOFT cushioning
• Size: 5–13

As soon as you take these into your hands, the first thing you’ll notice is how incredibly lightweight they are. I always appreciate this with any kind of workout shoes, but especially with the ones made for running.

They’re so light that I can see some people thinking they’re flimsy and won’t last that long, but that’s not the case. Yes, they’re light, but they’re also extremely well made and will last a long time, even if you use them every day. That’s why you should always look to invest in a quality pair of running shoes—you don't have to sacrifice comfort for durability.

In terms of heel-to-toe transitions, they’re superb, and the transitions are smooth regardless of how your foot lands.

Where these shoes really shine is in the fit and the technology used in the upper. The shoes provide a secure fit, the upper moves with your feet, and the overall feel is quite snug. The energizing cushioning is what makes them so great for heel strikers. It absorbs the impact at the heel strike, reduces the stress on your joints, and allows for a smoother transition to toe-off. And with the shoes being a certified PDAC A5500 Diabetic shoe and having the APMA Seal of Acceptance, they guarantee not just comfort, but also the health and safety of your feet.

The snug fit can be good or bad, depending on how narrow your feet are. The toe box is a bit narrower than I would expect, so if your feet are on the wider side, you may want to keep that in mind before buying them.

4. Reebok Men's Floatride Energy Symmetros

Budget Pick

Reebok Men's Floatride Energy Symmetros

The Reebok running shoes provide unmatched comfort and, making each stride energizing and dynamic. The carbon rubber outsole ensures stability and durability on any surface, while the breathable mesh upper keeps your feet fresh and comfortable.

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Our budget pick offers a lot more than its great price. Since Reebok is a reputable, well-known brand, there’s no worry that you will be getting a pair of shoes that will fall apart after only a few uses. These are sure to improve your running experience, and they’ll do so without making a dent in your wallet.

• Brand: Reebok
• Material: Engineered mesh
• Sole Material: Rubber
• Outsole (tread feature): Carbon rubber
• Drop: 10 mm
• Season: All seasons
• Colors: 10 colors available
• Gender: Men
• Weight (1 shoe): 1.54 lbs.
• Special Features: Floatride energy foam
• Size: US 7–13

The Floatride Energy Foam might sound a bit like something you’d hear in Star Trek, right? But it’s actually what makes these running shoes with heel support nice and comfy. It also enhances the responsiveness of each stride you take. And compared to the original Floatride Foam, the Energy version ups your running experience and makes it more energizing and dynamic.

The engineered design of these shoes, with a 10 mm drop, is particularly good for heel strikers because it promotes a more natural foot alignment and makes the transition from heel to toe smoother. This elevation difference is key in reducing the initial impact force that heel strikers experience and it spreads it more evenly throughout the foot. This lower your chance of getting injured and makes those long runs more comfortable.

The carbon rubber outsole takes care of traction and durability. You can run on any kind of surface you want, and you can be sure that your feet will be stable, and the shoes will always keep their grippiness.

You know how important breathability is for me, and I’m so happy these are an absolute gem in that regard. The upper is made of a mesh material that not only provides support but also offers excellent breathability. No stinky, sweaty feet in these shoes!

If you’re used to a bunch of crazy colors that most running shoes offer, you might be slightly disappointed in the color selection these shoes provide. Although they still have 10 options to choose from, compared to some of the shoes on the list that have more than double, you might feel a bit limited. But honestly, that's the only downside these shoes have.

5. Under Armour Men's Charged Assert 9 Running Shoe

For Long Runs and Training

Under Armour Men's Charged Assert 9 Running Shoe

These shoes excel in price, style, comfort, and durability, making them the ideal choice for long runs and training sessions. The charged cushioning midsole ensures unmatched responsiveness and impact absorption, making your runs more comfortable than ever.

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These check all boxes: price, looks, comfort, durability… You name it; they have it! If you like long runs or you’re looking for something to train in, keep reading because these are what you want.

• Brand: Under Armour
• Material: Lightweight mesh and leather overlays
• Sole Material: Rubber
• Outsole (tread feature): Rubber
• Drop: 10 mm
• Season: All seasons
• Colors: 25 colors available
• Gender: Men
• Weight (1 shoe): 0.66 lbs.
• Special Features: Charged cushioning midsole
• Size: US 7–15

The reason I think these are ideal for long runs or training sessions is mostly due to the charged cushioning midsole—it makes the shoes extremely responsive. The compression-molded foam absorbs impact like no other, and your long runs will be a lot more comfortable if you complete them in these shoes.

The 10 mm offset is key for heel strikers and ensures a more ergonomic foot position, which can significantly reduce the strain on the Achilles tendon and lower leg muscles (common areas of concern for heel strikers). The EVA sockliner adds another layer of comfort and gives a soft, step-in feel that complements the charged cushioning midsole’s impact absorption capabilities. This combination makes the strike phase more comfortable and makes the transition to midstance more seamless.

Should I even mention how breathable these are, or did you come to that conclusion yourself? The upper combines breathable mesh and leather to make the shoes breathable and super supportive. I’m a huge fan of mesh uppers and don’t mind if the upper is made completely out of mesh, but there's something about the inclusion of leather pieces that really adds to the support.

The outsole is solid rubber, which covers all high-impact zones. If you enjoy running on rough terrains (and for a long time!), you'll find this feature quite handy as it contributes to the shoes' durability.

They would be a perfect 10 if it weren’t for the weight. These weigh quite a bit more than what I’m used to with running shoes. Overall, though, they’re the best in their category if you want something comfortable and durable enough for those long runs.

6. Nike Men's Race Running Shoe

The Most Designs

Nike Men's Race Running Shoe

These shoes feature an anti-clog coating for protection against dirt on rough terrains. The solid rubber outsole ensures excellent traction and durability, complemented by anti-abrasion material in the heel and forefoot. The breathable mesh upper guarantees a long-lasting and supportive running experience.

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You can’t make a review about the best shoes for heel strikers and not mention a pair of Nikes, so here we are. I think for these shoes, Nike seems to have asked: “How many designs can we make?” and the answer to the question was “YES”. If you don’t find a pair of running shoes that you like among these, you may as well give up altogether. No… I’m just joking. But really, they went the extra mile when it comes to design.

• Brand: Nike
• Material: 100% Synthetic
• Sole Material: Rubber
• Outsole (tread feature): Rubber
• Drop: 5–8 mm
• Season: All seasons
• Colors: 13 colors available
• Gender: Men
• Weight (1 shoe): 0.5–0.6 lbs.
• Special Features: React foam
• Size: US 6–15

These are one of the few pairs of shoes I ever saw that have an anti-clog coating. This is so useful on uneven or rough terrains because it protects against dirt.

The outsole is solid rubber, which wasn’t surprising because these are running shoes after all. What was surprising is how great the rubber is at enhancing traction. I also really like that, in the heel and forefoot, it has anti-abrasion material.

Nike React Foam is another great feature because it makes the shoes comfortable and flexible, yet light. The thing that I noticed, though, is that Nike claims that the added foam in the heel makes your feet more centered. Many users didn’t feel like the foam did anything else except adding weight in the heel, which will make your feet feel less centered than they would without it. So, keep that in mind.

But one thing about the React Foam that can’t be argued with is that it’s very responsive, which is exactly what heel strikers need. The responsiveness absorbs the initial impact of the heel strike and converts it into forward momentum. In addition to this, the Zoom Air units are strategically placed in the shoe and offer additional cushioning made specifically to support and protect the heel during impact.

I almost forgot to mention one of the best things about these shoes, and that’s the mesh in the upper. It makes them breathable and prevents wear and tear. If you decide to get them, you can expect to have them for a long time.

7. Adidas Men's Ultraboost-21 Running Shoes

Best Neutral

Adidas Men's Ultraboost-21 Running Shoes

These running shoes designed to allow natural movement without over guidance The Primeknit upper provides a snug sock-like fit, ideal for narrower feet. The Stretchweb outsole ensures remarkable flexibility, and Adidas' use of Primeblue, a recycled material made with Parley Ocean Plastic, showcases their commitment to eco-consciousness.

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I often see people complain about their new running shoes being too uncomfortable because they don’t seem to be made for feet with high arches. If you’re one of those people who are annoyed at running shoes because they don’t fit them right, then these are just what you need because they’re neutral.

• Brand: Adidas
• Material: 100% Textile synthetic
• Sole Material: Rubber
• Outsole (tread feature): Rubber
• Drop: 10 mm
• Season: All seasons
• Colors: 44 colors available
• Gender: Men
• Weight (1 shoe): 0.7 lbs.
• Special Features: Primeknit upper for a sock-like fit
• Size: US 4–14

These are by far the most flexible pair of shoes on the list, and they will allow your feet to move and flex without almost any guidance. These are also perfect if you want to use stability shoes but your foot has not gotten used to them yet, and you need a pair of shoes that can be sort of a transitional pair.

The Primeknit upper is what makes these fit like a pair of socks. This is usually a good thing, especially if your feet are on the narrower side. But the sock-like fit also makes them tighter than average, which may not be that great for wide feet.

If you try these ones, you’ll immediately notice how flexible the outsole is, thanks to the Stretchweb outsole that allows your feet to flex naturally. There’s also the Boost midsole and this is the part that works especially well for heel strikers. It offers exceptional energy return, absorbs the force of the heel strike and converts it into forward propulsion. This process does a fantastic job at reducing the strain on the feet and legs, so each step becomes more effortless.

Being eco-conscious is a big deal these days (and I’m so happy about that), and Adidas decided to get on board with it. They used Primeblue for these shoes, which is a type of recycled material made with Parley Ocean Plastic. Kudos to Adidas for caring about our environment!

These shoes really have it all and more. If you’re in the market for a neutral pair of running shoes, I highly recommend these!

8. Saucony Men's Endorphin Speed 2 Running Shoe

Best for Hard Heel Strikers

Saucony Men's Endorphin Speed 2 Running Shoe

These shoes are built to withstand any terrain and deliver exceptional speed, their carbon fiber plate propels you forward, providing an energy-boosting stride. The mesh upper ensures superior breathability, keeping your feet cool and dry. Despite their heavy-duty construction, the shoes offer remarkable comfort and support.

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These high heel-to-toe drop running shoes mean business. No matter how hard your heel strikes the ground or what terrain you’re running on, these shoes can take it without a blink.

• Brand: Saucony
• Material: 100% Synthetic
• Sole Material: Rubber
• Outsole (tread feature): Rubber
• Drop: 8 mm
• Season: All seasons
• Colors: 22 colors available
• Gender: Men
• Price: Affordable
• Weight (1 shoe): 0.4 lbs.
• Special Features: Flexible Carbitex AFX3-quarter carbon-fiber plate
• Size: US 5–15

These will do a lot for your speed and performance, and I think people get really surprised when they see a pair of shoes can make such a difference. The carbon fiber plate literally propels you forward and gives you a boost of energy.

The Speedroll technology gives that propulsive feeling that helps in driving heel strikers forward more efficiently, and reduces the amount of effort you need for each stride. The 8 mm offset is another feature that’s beneficial for heel strikers because it promotes a more natural running posture, which can help in reducing the strain on the back of the foot during impact.

The mesh upper does a great job at keeping your feet cool and dry, more so than some other shoes with mesh material I had the opportunity to try out.

The outsole and the cushioning are out of this world. The outsole is super grippy, and you can run on any kind of terrain you want, no matter how rugged. You wouldn’t think such a heavy-duty pair of shoes would be so comfortable, but they are. They offer just the right amount of support to keep you going for as long as you want (and as intensely as you want!).

But your heels might not be so thrilled with these because I noticed that the shoes have a tendency to rub against the back of them. It’s nothing that would cause an insane amount of pain or discomfort, but you do notice it, and it can get annoying.

9. Brooks Men's Adrenaline GTS 22 Supportive Running Shoe

Best for Heavy Runners

Brooks Men's Adrenaline GTS 22 Supportive Running Shoe

Brooks hits the mark with these incredibly durable and supportive running shoes, perfect for heavy runners. The DNA LOFT cushioning and Segmented Crash Pad provide a seamless workout experience, making each stride smooth and comfortable. These shoes are a winner for those seeking stability and performance.

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Brooks really knows their stuff because this is the second pair of Brooks shoes on my list! These are some of the most durable pairs of shoes you’ll find, and if you’re a heavy runner, they’re what you need.

• Brand: Brooks
• Material: 100% Synthetic
• Sole Material: Rubber
• Outsole (tread feature): Rubber
• Drop: 12 mm
• Season: All seasons
• Colors: 29 colors available
• Gender: Men
• Weight (1 shoe): 0.5 lbs.
• Special Features: Segmented Crash Pad for easier flow from landing to toe-off
• Size: US 7–15

This is an absolute gem. Do not let the fact that it’s in the last place fool you. The amount of support they give is superb, and it doesn’t matter if you’re an overpronator or just want some extra stability—these are the best for heavy runners, and they have you covered.

Brooks has updated the insole and it’s now made completely out of DNA LOFT cushioning. It works hand in hand with the Segmented Crash Pad; together, they make your workout incredibly seamless. I’m not exaggerating — landing to toe-off is nothing like it is with any other shoes.

The GuideRails Holistic Support System aligns with your body naturally and reduces lateral movement that can often out a lot of stress on the knees and joints during the heel strike phase. This feature is particularly important for heel strikers. Coupled with the cushioning that helios with the impact on the heel, these shoes make the transition from heel to toe really fluid.

You’d think shoes like these would be bulky, but they’re not because Brooks modernized the fit that now has the perfect balance of fit and structure without any bulk.

The laces are too short, though. I know it may sound silly, but they really are, and they make tying the shoes a chore.

What is a Heel Strike Running Shoe?

Do you remember the intro, when I mentioned the subtle little differences in the way our feet land when we run? To put it simply—if your heel strikes the ground first when you run, you’re a heel striker. The shoes that will benefit you the most are, of course, the ones suitable for the way you run.

Which brings me to my main point—running shoes with good heel support. If you strike the ground with your heel first, then the heel is what gets the bulk of the impact, and you need shoes that can take it without falling apart (or letting the impact hurt you).

Heel-strike running shoes basically absorb the impact that would normally go toward your ankles and knees. Knees are the part of your body that’s prone to injury the most (if you’re a runner), so make sure the shoes you’re running in protect them.

Is Heel Striking Good or Bad?

Walk into a room full of experienced runners, ask this question, and watch as complete chaos ensues—that’s how debated this is. If you ask me, I don’t think there’s a yes or no answer to this one, but boy, do I know some people that disagree!

Let’s say you’re speaking to someone who thinks heel striking is good. They would tell you that heel-striking is a natural way to run and that it’s also very energy-efficient. The heel’s natural cushioning absorbs the impact, which ultimately reduces the stress on your joints and knees. They would also point out that heel striking is much more comfortable if you like long-distance running.

Now, if someone who does not think heel striking is good heard all of this, they would immediately butt in and explain why everything you just heard is wrong. They would tell you that heel striking produces too much impact, especially if your foot lands too far in front of your body’s center of gravity. They would then go on and on about shin splints, knee pain, and Achilles tendonitis.

Interestingly, research shows that heel striking is not any better or worse than midfoot or forefoot striking. And did you know that most marathoners are heel strikers?

At the end of the day, the way we run varies, and what works for me may not work for you. Run the way that feels comfortable, wear good shoes, and you have nothing to worry about.

5 Things to Look for in Running Shoes for Heel Strikers

If you want to get great heel striker shoes that work for you perfectly, you’ll need to rank them according to different categories, and then make an informed decision based on the results. I suggest that you strongly think about these five factors when looking for heel striker shoes.

1. Support

Get something that has the heel cup designed in a way that stabilizes your foot and provides enough support.

2. Arch Support

This is super important because arch support helps align your foot and reduces strain on your lower leg. You want neutral shoes for high arches, or stability shoes for flatter feet.

3. Breathability

Regardless of the type of shoes you’re buying, you always want them to be breathable. Running shoes are usually made from synthetic materials, so look for mesh uppers that make them breathable.

4. Fit

The sweet spot is a snug fit that’s not restrictive. The shoe needs to prevent any unnecessary movement, but your foot also needs to have enough space in the toe box. Something with a snug midfoot and wide-toe box is what you want.

5. Drop

For heel strikers, the drop is something you'll definitely want to consider. Anything from 8 mm to 12 mm is comfortable and supportive enough.

What is the Ideal Heel-to-toe Drop for Heel Strikers?

Generally, the best is right in the middle—a moderate drop. But the thing is, what works for most might not work for you, so there are no shortcuts here. You’ll need to try on a few pairs before you find shoes that fit perfectly.

As I previously mentioned, 8–12 mm is considered ideal. But if you find a 4–6 mm drop comfortable, that’s fine, too. The priority here is that the shoes feel secure and comfortable.

Podiatrists and shoe store staff can be very helpful if you’re not sure exactly what you need. But don’t let their opinions make you buy something that’s not suited for your feet just because they consider it to be “right”.

Frequently asked questions about Running Shoes for Heel Strikers

Can heel striking cause more injuries?

Heel striking can cause more injuries if the impact is not adequately absorbed and distributed. That’s why there’s so much emphasis put on wearing proper shoes—to minimize the risk of injuries.

What are some recommended running shoes for individuals with heel spurs?

For heel spurs, you might want something with a lot of cushioning and support. I’d recommend Brooks Adrenaline GTS, ASICS Gel-Nimbus, and New Balance Fresh Foam 1080.

How can runners avoid heel strikes?

Try landing on your midfoot or forefoot instead of striking the ground with your heel first. Again, proper shoes can be a great help if you’re transitioning from heel striking to something else.

Final thoughts on Running Shoes for Heel Strikers

Who would’ve thought a pair of shoes could have so much science behind it, right?

The New Balance Men's Running Shoes I highly recommend if you want to treat yourself to the best running shoes for heavy heel strikers.

Have any thoughts or questions about these running shoes? We'd love to hear from you! Please share your experiences or ask any questions in the comments section below. Your feedback helps us all make better choices!

Lace up and let’s go for a run!

Also read:

• Best Adjustable Weighted Vest for Running
• Bodybuilding and Running
• Running With Achilles Tendonitis
• How to Carry Water While Running
• What to Wear Running in 50 Degree Weather
• Best Massage Gun for Runners
• How to Run Slow with Proper Form
• Running on Grass vs Concrete

References:

1. Overpronation // Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/22474-overpronation
2. Is changing footstrike pattern beneficial to runners? // PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189005/
3. Foot-strike pattern and performance in a marathon // PubMed: https://pubmed.ncbi.nlm.nih.gov/23006790/
4. Finding the Right Running Shoe // UConn Health: https://health.uconn.edu/orthopedics-sports-medicine/2017/08/12/finding-the-right-running-shoe/