9 Best Running Shoes for Achilles Tendonitis in 2024
Reviewed by: Ernesto Mendez (Orthopedic Clinical Specialist)
Are you struggling with Achilles tendon pain while running? Our collection of the best running shoes for Achilles tendonitis is here to ease your pain. Designed with advanced features and superior support, these shoes are specifically crafted to alleviate discomfort and maximize your performance. Start your pain-free running experience with our great selection of shoes for Achilles pain.
In a HURRY? Skip to Our Pick
The Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe provides great support due to its innovative GuideRails system. It is worth noting that this particular model has received the APMA Seal of Acceptance and is certified as a PDAC A5500 diabetic shoe.
Top 9 Best Running Shoes for Achilles Tendonitis Reviewed
- Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe – Top Pick
- ASICS Men’s Gel-Venture 8 Running Shoe – Best for Men
- HOKA ONE ONE Bondi 7 Womens Shoes – Best For Women
- Under Armour Men’s Charged Assert 9 Running Shoe – Budget Pick
- New Balance Men’s Fresh Foam 1080 V11 Running Shoe – Great Shoe For Everyday Errands
- Nike Men’s Gymnastics Shoes Sneaker – Best Sneakers For Achilles Tendonitis
- Brooks Men’s Ghost 14 Neutral Running Shoe – Most Colors
- Mizuno Men’s Wave Rider 26 – Durable Carbon Rubber
- ASICS Women’s Gel-Venture 8 Running Shoes – Best For Long Runs
| Product | Average Score | Comfort | Breathability | Stability | Cushioning | Durability | Value for Money |
|---|---|---|---|---|---|---|---|
| Brooks Adrenaline GTS 22 | 4.8 | 4.9 | 4.8 | 4.9 | 4.7 | 4.7 | 4.9 |
| ASICS Gel-Venture 8 | 4.8 | 4.7 | 4.7 | 4.8 | 4.9 | 4.7 | 4.9 |
| HOKA ONE ONE Bondi 7 | 4.7 | 4.8 | 4.7 | 4.6 | 4.9 | 4.7 | 4.5 |
| Under Armour Charged Assert 9 | 4.6 | 4.6 | 4.5 | 4.6 | 4. | 4. | 4.7 |
| New Balance Foam 1080 V11 | 4.5 | 4.6 | 4.5 | 4.4 | 4.8 | 4.5 | 4.2 |
| Nike Gymnastics Shoes Sneaker | 4.5 | 4.6 | 4.4 | 4.7 | 4.7 | 4.5 | 4.3 |
| Brooks Ghost 14 Neutral | 4.5 | 4.7 | 4.3 | 4.4 | 4.6 | 4.6 | 4.3 |
| Mizuno Wave Rider 26 | 4.5 | 4.4 | 4.6 | 4.5 | 4.6 | 4.7 | 4.1 |
| ASICS Gel-Venture 8 | 4.4 | 4.6 | 4.4 | 4.5 | 4.6 | 4.4 | 4.3 |
1. Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe
Top Pick
Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe
The Brooks Adrenaline GTS 22 consist of a durable upper and midsole that can withstand even the most demanding runs.
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The Brooks Men's Adrenaline GTS 22 Supportive Running Shoe provides great support due to its innovative GuideRails system. It is worth noting that this particular model has received the APMA Seal of Acceptance and is certified as a PDAC A5500 diabetic shoe.
A dense blown rubber is featured on the outsoles of the shoe. This rubber provides traction and handles all elements with ease. The fit is also comfortable and accommodating as the spongy spacer mesh adds a lot of interior comfort, and key areas like the toe-box and heel secure the foot without unwanted tightness. Instead of a combination of BioMoGo DNA and DNA Loft materials, as in previous models, GTS 22 midsoles are made completely out of DNA Loft. Lastly, the firmness is also what makes the cushioning neutral. Though the midsole is designed for a higher level of stability on the inner side, the shoe provides a neutral ride quality.
- Brand: Brooks
- Material: Synthetic and mesh upper
- Sole material: Rubber
- Outsole: Segmented crash pad
- Season: Suitable for all seasons
- Colors: Blue, black, green + 26 other options
- Gender: Specifically designed for men
- Waterproof: No
- Weight (1 shoe): 9.1 ounces
- Special features: 3D Fit Print technology
- Size: From 7 to 15
- Type: Supportive running shoes
What we like:
- DNA Loft Midsole.
- GuideRails technology.
- Comfortable for long runs.
Could be better:
- 12 mm drop may not be preferred by all runners.
2. ASICS Men's Gel-Venture 8 Running Shoe
Best for Men
ASICS Men's Gel-Venture 8 Running Shoe
The ASICS Men's Gel-Venture 8 Running Shoe is a great choice for runners who are looking for a versatile and comfortable shoe.
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The ASICS Men's Gel-Venture 8 Running Shoes are made from a combination of synthetic and mesh materials that provide great comfort and support. The Gel-Venture 8 shoes are equipped with ASICS' signature Gel technology, which provides superior cushioning and shock absorption. This means that you can run for longer periods of time without feeling fatigued or experiencing discomfort.
The breathable mesh upper keeps your feet cool and dry, even during long runs. The padded collar and tongue add an extra layer of comfort, ensuring that your feet feel great from start to finish. The re-engineered outsole lugs are a great improvement in these shoes, as they are designed to enhance your traction on various types of terrain.
But what really sets these shoes apart is their versatility. Along with being great for running, they're also ideal for hiking, walking, or just running errands around town.
- Brand: ASICS
- Material: Synthetic and mesh
- Sole material: Lug-sole
- Outsole: Re-engineered lugs
- Season: Suitable for all seasons
- Colors: Blue coast, sheet rock, French silver + 20 other options
- Gender: Specifically designed for men
- Waterproof: No
- Weight (1 shoe): 12.5 ounces
- Special features: Reduced overlays
- Size: From 7 to 15
- Type: Running shoes
What we like:
- Good value for money.
- Lots of colorful designs.
- Provide lots of durability.
Could be better:
- Sizes tend to run small.
3. HOKA ONE ONE Bondi 7 Womens Shoes
Best For Women
HOKA ONE ONE Bondi 7 Womens Shoes
The HOKA ONE ONE Bondi 7 Womens Shoes are the best women's running shoes for Achilles tendonitis in the HOKA lineup, making them perfect for runs.
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The HOKA ONE ONE Bondi 7 Womens Shoes are definitely one of the best shoes for Achilles tendonitis. They are made from 100% synthetic materials and feature a breathable open engineered textile mesh upper. The good thing about the Bondi 7 is that it uses the EVA foams, which are extremely durable. Moreover, the EVA foam extends all the way through the mid foot meaning you will not lose cushioning in the forefoot.
The Bondi 7 features a considerable amount of the meta-rocker platform and the highest stack height that gives it maximum cushioning. It helps decrease the pounding and force placed on the body making it ideal for long runs. The stack height is a whopping 36mm in the heel and 32mm in the forefoot while the drop height is standard for Hoka at 4mm. A breathable textile lining inside the shoe makes sure no abrasion is caused on the foot so that there is no discomfort due to friction. Other features also include a memory foam collar around the ankle, an internal heel-counter to help stabilize, and a beveled heel design, designed to help with a smooth ride and increase durability.
- Brand: HOKA ONE ONE
- Material: 100% synthetic
- Sole material: Rubber
- Outsole: Synthetic
- Season: Suitable for all seasons
- Colors: Black, gray, blue + 7 other options
- Gender: Specifically designed for women
- Waterproof: No
- Weight (1 shoe): 8 ounces
- Special features: Open-engineered textile upper
- Size: From 6 to 11
- Type: Running shoes
What we like:
- Plush cushion.
- Injury prevention.
- Many widths and colors.
Could be better:
- Might be a little heavy for some people.
4. Under Armour Men's Charged Assert 9 Running Shoe
Budget Pick
Under Armour Men's Charged Assert 9 Running Shoe
With its comfortable design, the Under Armour Men's Charged Assert 9 Running Shoe is a great choice for everyday runs.
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The Under Armour Men’s Charged Assert 9 Running Shoes are training shoes that are built for neutral foot strikers that need flexibility and cushioning.
Firstly when looking at the upper, it is packed with high-end cushioning that wraps your feet in 360 degrees of comfort. It boasts a thick padded collar that really hugs your ankle and boosts overall lockdown. Secondly, the midsole is composed of UA’s proprietary Charged cushions for an incredibly responsive ride. This cushioning is composed of compression molded foam that really contours to the shape of your foot as you run. Lastly, the solid rubber outsole is incredibly durable and offers a nice and springy ride. This outsole offers a textured grip that sticks to the sidewalk, but might be a little less than ideal when running in grass or trails.
- Brand: Under Armour
- Material: Lightweight mesh upper
- Sole material: Rubber
- Outsole: Solid rubber
- Season: Suitable for all seasons
- Colors: White, micro pink, mod gray + 11 other options
- Gender: Specifically designed for men
- Waterproof: No
- Weight (1 shoe): 9.9 ounces
- Special features: Charged cushioning midsole
- Size: From 7 to 18
- Type: Running shoes
What we like:
- Multi-purpose shoe.
- Budget-friendly.
- Cushioning provides all-day comfort.
Could be better:
- Heel cup is less supportive than with other shoes.
5. New Balance Men’s Fresh Foam 1080 V11 Running Shoe
Great Shoe For Everyday Errands
New Balance Men’s Fresh Foam 1080 V11 Running Shoe
The New Balance Fresh Foam 1080 V11 features Fresh Foam technology used in the midsole that provides comfort on any terrain.
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The 1080v11 offers some slight upgrades to the previous 1080v10 version. The changes are to the upper part of the shoe, which features a new pattern and is made to be more flexible.
The shoe also features a synthetic/mesh upper part, which provides a snug fit without feeling too tight. In addition, it has an “ultra heel” design to hug the back of your foot for a supportive fit. The firm midsole makes the transitions smooth while providing sufficient cushioning for long distance runs. Moreover, the shoe features an 8mm heel-to-toe drop, although New Balance points out that this figure may vary slightly depending on factors such as shoe size. Lastly, the design features some cool printed patterns making it a great shoe for everyday errands.
- Brand: New Balance
- Material: Synthetic and mesh upper
- Sole material: Rubber
- Outsole: Blown rubber
- Season: Suitable for all seasons
- Colors: Garnet, deep violet, light gray blue + 19 other options
- Gender: Specifically designed for men
- Waterproof: No
- Weight (1 shoe): 10.3 ounces
- Special features: Fresh Foam Technology
- Size: From 7 to 16
- Type: Running shoes
What we like:
- Great cushioning and stretchy upper material.
- Stylish design.
- Lightweight.
Could be better:
- Vertical slippage in the heel.
6. Nike Men's Gymnastics Shoes Sneaker
Best Sneakers For Achilles Tendonitis
Nike Men’s Gymnastics Shoes Sneaker
The Nike Men's Gymnastics Shoes Sneaker features a lightweight and flexible construction, making it a great way to support your training.
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The Nike Men's Gymnastics Shoes Sneaker are made from Nike Zoomx foam. This foam is present in the heel and helps you push yourself forward with more power.
In addition to the Zoomx foam, the shoes are equipped with an Air Zoom unit in the forefoot. This unit is twice as large as its predecessor, providing even greater cushioning and impact absorption. The pressurized airbag in the forefoot has less resistance than normal midsole foams making it great for longer runs. Moreover, the new upper is softer for a relaxed and comfortable foot lockdown. The panels on both sides of the foot help balance this flexibility. Lastly, the Vomero 16 features a full abrasion resistant rubber outsole for durability and traction.
- Brand: Nike
- Material: Synthetic and mesh upper
- Sole material: Rubber
- Outsole: Anti-abrasion rubber tread
- Season: Suitable for all seasons
- Colors: Cool gray, black, red + 11 other options
- Gender: Specifically designed for men
- Waterproof: No
- Weight (1 shoe): 10.3 ounces
- Special features: Nike Air Zoom unit
- Size: From 5 to 18
- Type: Gymnastics shoes
What we like:
- Great cushioning.
- High durability.
- Comes in a variety of colors.
Could be better:
- Designed specifically for gymnastics.
7. Brooks Men’s Ghost 14 Neutral Running Shoe
Most Colors
Brooks Men’s Ghost 14 Neutral Running Shoe
The Brooks Ghost 14 is a tried and true running shoe that's been updated for even more comfort and performance.
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The Brooks Men's Ghost 14 Neutral Running Shoe is a certified PDAC A5500 diabetic shoe for special foot conditions.
The main feature that sets the Brooks Ghost 14 apart is its cushioned design. The DNA loft foam is soft but not too squishy, which makes it feel great on easy days and when logging major mileage. Moreover, the Ghost 14 holds your foot in a neutral position with a firm heel counter and rigid sole to minimize any potential rolling without a bulky fit. This makes the shoe nimble yet highly stable. Other mild changes Brooks has incorporated with the Ghost 14 are smoother transitions and an improved fit. Furthermore, from the dyeing process to the upper recycled mesh material, the Ghost 14 uses recycled materials to help the environment.
- Brand: Brooks
- Material: Synthetic and mesh upper
- Sole material: Rubber
- Outsole: Segmented crash pad
- Season: Suitable for all seasons
- Colors: White, pink, blue + 30 other options
- Gender: Specifically designed for men
- Waterproof: No
- Weight (1 shoe): 9.9 ounces
- Special features: Certified PDAC A5500 diabetic shoe
- Size: From 7 to 15
- Type: Neutral running shoes
What we like:
- Smooth transition.
- Flexible mesh upper.
- Suitable for most feet.
Could be better:
- Slight drop-off at the big toe.
8. Mizuno Men's Wave Rider 26
Durable Carbon Rubber
The Wave Rider 26 is a great running shoe for those who want a comfortable and supportive feel.
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The Mizuno Men's Wave Rider 26 is made from recycled mesh that gives your foot a great secure feel, but that is also flexible enough to keep your foot from feeling constricted. Moreover, the MIZUNO WAVE plate is said to disperse energy from impact to a broader area which adds a higher level of stiffness, especially side to side, which helps keep the foot on the platform. Moreover, there is a high drop from heel to toe like other running shoes. Moreover, the decrease in flex grooves actually feels like it smoothens the forefoot out. The X10 outsole is made of durable carbon rubber that not only allows for long wear but also gives this shoe excellent traction in various conditions. The new wave materials also result in 25% fewer CO2 emissions than normal PEBAX.
- Brand: Mizuno
- Material: Engineered mesh upper
- Sole material: Rubber
- Outsole: Durable carbon rubber
- Season: Suitable for all seasons
- Colors: Snow white, snorkel blue, neo lime-white + 8 other options
- Gender: Specifically designed for men
- Waterproof: No
- Weight (1 shoe): 10.1 ounces
- Special features: MIZUNO WAVE plate
- Size: From 7 to 16
- Type: Running shoes
What we like:
- Very durable.
- Locked-in heel counter.
- Secure upper.
Could be better:
- High heel to toe drop may not be for everyone.
9. ASICS Women's Gel-Venture 8 Running Shoes
Best For Long Runs
ASICS Women's Gel-Venture 8 Running Shoes
The ASICS Women's Gel-Venture 8 Running Shoes will keep you comfortable and supported while running, hiking, or even cycling.
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The ASICS Women's Gel-Venture 8 Running Shoes are made from 100% synthetic materials, making them light and durable during long runs.
The midsole of the Gel Venture 8 is simple yet effective as it boasts a full length layer of Asics proprietary gel foam cushioning that runs the full length of the shoe. What makes this cushioning unique is that it is made from silicon that is composed of inert polymers that are both supportive and durable. Moreover, when talking about the outsole, It is composed of a full-length piece of Asics unique AHAR rubber (which stands for Asics High Abrasion Rubber). Since this style of rubber is of the same material that is used to make car tires, you know that it is incredibly durable.
- Brand: ASICS
- Material: 100% synthetic
- Sole material: Manmade
- Outsole: Re-engineered lugs
- Season: Suitable for all seasons
- Colors: Deep plum, sheet rock, misty pine + 20 other options
- Gender: Specifically designed for women
- Waterproof: No
- Weight (1 shoe): 8.9 ounces
- Special features: GEL technology
- Size: From 5 to 12
- Type: Running shoes
What we like:
- Great value for money.
- Lots of colorful designs.
- Provides great durability.
Could be better:
- Narrower than its predecessor.
3 Causes of Achilles Tendonitis Among Runners
Achilles tendonitis refers to swelling of the Achilles tendon, which connects your heel to the back of your leg. Achilles tendonitis can be caused by many factors, including:
1. Avoiding Rest
If you are training for a major distance like a marathon, rest is important. Without proper rest, your tendons may become sore and swollen, leading to Achilles tendinitis.
2. Not Wearing the Right Shoes
Wearing the wrong shoes can also lead to Achilles tendonitis. Running puts a lot of stress on your tendons, and if your shoes don’t have proper cushioning and support, this can lead to injury
3. Abnormal Foot Anatomy
Different people have different shaped feet. Some have flat feet, while others have high arches. Such abnormalities in the feet cause improper distribution of the runner's weight on their feet which may lead to extra pressure on joints and tendons in the feet.
Can I Keep Running with Achilles Tendonitis?
It is advisable to rest so that your achilles tendinitis can properly heal, however, if you still want to run then here are some tips to help you run:
1. Stretch
Before running be sure to stretch as much as possible. Stretching the tendon can help people recover from Achilles tendon damage by loosening the heel cord and increasing mobility.
2. Avoid Hill Runs for the Time Being
For the time being, it may be best to avoid hill running. Instead, pursue low-impact running, such as running on a treadmill or on wooden flooring so that you can reduce the strain on your Achilles tendon.
3. Choose the Right Shoes
Choosing the right shoes can help address your Achilles tendonitis issues. The right shoes will provide you with adequate cushioning and support so that your joints are not overstressed. Orthotic inserts or heel lifts can also help.
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3 Features to Look for in the Running Shoes for Achilles Tendonitis
Dealing with Achilles tendonitis can be challenging if you are not equipped with the right shoes. Below are some features that can help support your feet and make for the best running shoes for Achilles tendonitis:
1. Appropriate Heel Cushioning
Always look for shoes that are well padded and provide shock absorption for your heel. This can relieve strain on the tendon and reduce the amount of force exerted on your Achilles tendon.
2. Arch Support
Shoes with good arch support help by controlling movements that may cause torque or excessive loading on the tendon.
3. Heel-to-Toe Drop
Heel-to-toe drop refers to how much higher the heel of the shoe is than the toe. The amount of heel-to-toe drop is an important consideration with Achilles tendon problems, because biomechanical research has shown that the flatter the drop, the more stress and load on the Achilles tendon.
Frequently Asked Questions About Running Shoes for Achilles Tendonitis
Can Bad Running Shoes Cause Achilles Tendonitis?
Yes, bad shoes can cause Achilles tendonitis. Shoes that lack proper cushioning and support place excessive strain on the Achilles tendon.
Are Brooks running shoes good for Achilles tendonitis?
Some Brooks shoes that are specially designed for the purpose are good for Achilles tendonitis because they provide great cushioning and support.
Do Hokas help with Achilles tendonitis?
Because of their extra cushioning and shock absorbing properties, Hokas help prevent Achilles tendonitis.
Final Thoughts on Running Shoes for Achilles Tendonitis
In conclusion, the best running shoes for Achilles tendonitis offer an optimal blend of support, cushioning, and stability. These shoes are specifically designed to alleviate discomfort and promote proper healing for individuals suffering from Achilles tendonitis. The Brooks Men's Adrenaline GTS 22 Supportive Running Shoe is our top pick, but any of the shoes listed today may prove helpful if you are dealing with Achilles tendonitis. Have you used any of them? Please share your experience in the comments.
Also read:
- Pool Running
- Foot Goes Numb When Running
- Does Running Build Calves
- Running 15 Miles a Week
- 30 minute 5k
- How Long Does It Take To Run 6 Miles
- Best Beach Running Shoes
- Best Weighted Vests for Running
References:
- Achilles Tendinitis // OrthoInfo: https://orthoinfo.aaos.org/en/diseases--conditions/achilles-tendinitis/
- Stretching and strengthening exercises for the Achilles tendon // Medical and health information: https://www.medicalnewstoday.com/articles/achilles-tendon-stretches#summary
- Achilles tendinitis // Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/achilles-tendinitis/symptoms-causes/syc-20369020
- Biomechanics of the Achilles tendon // PubMed: https://pubmed.ncbi.nlm.nih.gov/18720120/
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Your article is valuable for me and for others who are affected by Achilles tendonitis. It really became easier for me to run after I chose the right running shoes. Now I have 2 pairs of running shoes, Nike and Asics. They are both comfortable, although I have loved Nike since my student days.