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Home / Running Guides / Running Training - Page 4

Running Training

Useful articles about training runners. Advice from professional runners for beginners and experienced runners on how to improve your performance and enjoy your training and running more.

Why Are Running Shorts So Short? 3 Types of Running Shorts
Running Guides | Running Training

Why Are Running Shorts So Short? 3 Types of Running Shorts

ByOleksandr Zagrebelnyi September 28, 2023February 7, 2024

Have you ever asked yourself why are running shorts so short? Short shorts for…

Read More Why Are Running Shorts So Short? 3 Types of Running ShortsContinue

Best 5 Hip Stretches For Runners To Boost The Stride
Running Guides | Running Training

Best 5 Hip Stretches For Runners To Boost The Stride

ByErnesto Mendez September 15, 2023February 6, 2024

Stretching is vital for maintaining muscle and joint flexibility, which helps prevent injuries, alleviate…

Read More Best 5 Hip Stretches For Runners To Boost The StrideContinue

How to Overcome Bad Running Form? 7 Tips How to Run Better
Running Guides | Running Training

How to Overcome Bad Running Form? 7 Tips How to Run Better

ByViktoriia Tkachuk September 14, 2023February 8, 2024

Although running is a physical activity, it’s also a powerful unifier of the body,…

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5K Training Plan Advanced: 4 Strategies for Max Performance
Running Guides | Running Training

5K Training Plan Advanced: 4 Strategies for Max Performance

ByOleksandr Zagrebelnyi September 13, 2023February 6, 2024

Reviewed by: Sergii Putsov (PhD in Sport Science) Starting to become more serious about running…

Read More 5K Training Plan Advanced: 4 Strategies for Max PerformanceContinue

Asics Vs. New Balance: What Running Shoes Are Better?
Running Guides | Running Training

Asics Vs. New Balance: What Running Shoes Are Better?

ByOleksandr Zagrebelnyi September 6, 2023February 6, 2024

Struggling to choose between Asic vs. New Balance for running shoes? With the sheer…

Read More Asics Vs. New Balance: What Running Shoes Are Better?Continue

Running Without Socks – 5 Benefits of Running Sockless
Running Guides | Running Training

Running Without Socks – 5 Benefits of Running Sockless

ByOleksandr Zagrebelnyi August 28, 2023February 6, 2024

Have you ever thought about running without socks? Imagine it: running barefoot, with just…

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Is an 8 minute mile good result for running: Right Pace and 5 Tips to Run Faster
Running Guides | Running Training

Is an 8 minute mile good result for running: Right Pace and 5 Tips to Run Faster

ByOleksandr Zagrebelnyi August 21, 2023February 6, 2024

Reviewed by: Sergii Putsov (PhD in Sport Science) Do you want to start running a…

Read More Is an 8 minute mile good result for running: Right Pace and 5 Tips to Run FasterContinue

How to Achieve 22 Min 5K Pace: Training Tips and Strategies
Running Guides | Running Training

How to Achieve 22 Min 5K Pace: Training Tips and Strategies

ByOleksandr Zagrebelnyi August 16, 2023February 6, 2024

Reviewed by: Sergii Putsov (PhD in Sport Science) Are you looking for tips to boost…

Read More How to Achieve 22 Min 5K Pace: Training Tips and StrategiesContinue

8 Week 10K Training Plan: Train Like a Champion
Running Guides | Running Training

8 Week 10K Training Plan: Train Like a Champion

ByOleksandr Zagrebelnyi August 15, 2023February 6, 2024

Get ready to put on your running shoes, as we are excited to share…

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Aerobic vs Anaerobic Running: 7 Benefits + Training Plans
Running Guides | Running Training

Aerobic vs Anaerobic Running: 7 Benefits + Training Plans

ByOleksandr Zagrebelnyi August 11, 2023February 6, 2024

Reviewed by: Ernesto Mendez (Orthopedic Clinical Specialist) Are you a runner and wondering about the…

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