Asics Vs. New Balance: What Running Shoes Are Better?

Struggling to choose between Asic vs. New Balance for running shoes? With the sheer number of running shoes available on the market today, it can be difficult for a runner to decide which ones are best for them. How long do Asics last? How do you choose the best running shoe, and how do you ensure a good fit? In this blog post, we will compare these two major athletic footwear companies’ products so that runners can make informed decisions when selecting the perfect pair of shoes.

What’s the difference between Asics and New Balance running shoes?

Both Asics and New Balance running shoes provide cushioning technologies that offer superior energy return, comfort, shock absorption, and stability for all types of surfaces. When it comes to comparing ASICS and New Balance running shoes, the main difference between them lies in the construction and cushioning of each shoe, as well as stability and support.

What Are ASICS Running Shoes?

Many people wonder, “Are Asics a good running shoe?” ASICS has been a popular choice among runners for decades. The brand takes great pride in producing high-quality running shoes designed for comfort, durability, and individuality. Asics uses special materials like Gore Tex and Solyte to create lightweight yet supportive footwear that stands up to heavy use.

ASICS are popular due to their FlyteFoam cushioning system technology, which provides superior energy return with every step. Furthermore, ASICS uses patented technologies such as Guidance Trusstic System™ technology to reduce impact on feet and ankles, while still maintaining reliable stability for long runs.

ASICS offers an extensive range of running shoes for a variety of surfaces. These running shoes are designed to take into account various foot problems, such as flat feet, arch support, and overall comfort. They also provide size charts designed to ensure a proper fit for every foot size.

Men running in ASICS Gel-Cumulus Running Shoes
Photo by ASICS

What Are New Balance Running Shoes?

Other people wonder, “Are New Balances good running shoes?” New Balance running shoes are popular among athletes for their thoughtful design. They are known for durable, long-lasting construction, with a low-profile design made of soft, stretchy mesh material that provides an unrestricted fit.

These shoes come in a wide range of sizes to ensure the perfect fit, while also providing comfortable cushioning that helps prevent foot-related injuries like plantar fasciitis. New Balance produces lightweight and flexible shoes suited for runners who need extra stability or support due to pronation issues or other conditions.

Many athletes appreciate the fact that the brand takes common foot issues into account during the design process. In addition, New Balance has an expansive range of shoes that account for various running surfaces, terrain, conditions, and weather.

New Balance running shoes cater to the different needs of runners who suffer from various problems with their feet. They offer an extensive size chart and features such as roomier toe boxes, robust cushioning for a smoother ride, arch support, pronation control systems, and wide sizes for those with wider feet.

Men running in New Balance Fresh Foam Running Shoe
Photo by New Balance

New Balance vs. Asics Running Shoes: The Main Differences

Find out how Asics and New Balance running shoes compare in terms of construction, cushioning, stability, support, and more to decide which one is best for you.

1. Construction and Cushioning

While it is difficult to definitively say that one brand is superior to another, when it comes to construction and cushioning, they do have distinct differences.

ASICS tend to be more generous when it comes to adding cushioning in their construction, and are often softer than New Balance shoes. Additionally, materials like FlyteFoam cushioning from ASICS offer greater energy efficiency while running due to its light weight.

By comparison, New Balance utilizes Fresh Foam and FuelCell foam in many of its shoes for added balance and stability, while also remaining lightweight.

2. Stability and Support

When it comes to stability, New Balance shoes offer motion control for overpronators, as well as arch support. This supports the feet while running on different surfaces. Additionally, they provide a bigger toe box compared to other brands, so your toes don’t feel cramped during longer runs.

ASICS running shoes have lower profiles and more cushioning, which provides effective shock absorption when running on tougher trails or roads, but may not be as aesthetic as New Balance models.

3. Fit and Comfort

ASICS shoes feature added cushioning for a softer surface, with a midsole foam technology that’s designed with longevity in mind. On the other hand, New Balance offers lightweight flexibility, which is ideal for runners who prefer everyday runs.

When it comes to breathability and support, both brands are excellent options. However, New Balance stands out due to its soft mesh uppers and lower profile design which allows your feet to stay comfortable while running or walking long distances.

The main differences between Asics and New Balance

CriteriaASICSNew Balance
Durability450-500 miles300-500 miles
BreathabilityOrtholite materialHypoknit upper
FitRegular/narrowRegular/wide/extra wide
CushioningFlytefoamFresh Foam/FuelCell Foam
StabilityDuomax midsoleS Curve/Ultra Heel

Ultimately, the decision between ASICS and New Balance should be based on individual preferences, as well as foot shape issues and the specific needs of each runner.

Ppeople running asics shoe
Photo by ASICS (@asics)

What to Look for When Buying Running Shoes

When shopping for running shoes, you should take into account a number of different factors, and also keep budget in mind.

1. Construction: Fit, Heel Height, Cushioning, and Outsole

When purchasing a pair of running shoes, it is essential to consider fit, heel height, cushioning, and outsole. Fit will vary based on the shape and size of the runner’s foot. Too loose or too tight can both cause issues down the line, such as pain or injury.

Heel height impacts stability and should therefore be customized to the style and intensity of running that you prefer. Higher heels are better for stability, whereas lower heels provide a greater range of motion while running quickly.

Cushioning also affects stability. The balance between cushioning, ground feel, and support is key when training. In addition, the outsole material will affect traction, which can be important on different surfaces and in wet weather conditions.

icon run

Pro Tip:

Review a number of different features, including construction. Shoe laces with additional lace-lockers can keep your shoes securely fastened, while heel flare can provide extra side support during dynamic events like drills.

2. Quality and Durability of Shoes

Good quality shoes should feature robust construction and be able to withstand wear and tear from regular usage during intense running sessions.

icon run

Pro Tip:

Durability refers to how well the shoes stand up over time or how many miles a runner can get out of them before they need to be replaced. A good pair of running shoes should last about 300-500 miles, depending on what activities they are used for.

ASICS or New Balance: Summary

Both Asics and New Balance offer a range of running shoes that cater to different needs, preferences, and foot shapes. Let’s briefly summarize the pros and cons of each brand:

Pros and Cons of New Balance Running Shoes

New Balance running shoes are becoming increasingly popular among runners due to their comfort and larger toe box. This allows for greater room in the shoe compared to other brands, making it an ideal choice for people with wider feet. New Balance shoes are also great for those who need more cushioning but do not want a tight fit. They also offer good control and stability.

New Balance shoes also have excellent shock absorption, durability, arch support, construction quality, breathability, and overall value when it comes to price.

However, some may prefer a tighter fit in order to feel more secure during long runs. You should always take into account personal needs and individual preferences when purchasing your running gear.

Pros of New Balance:

  • More overall comfortable
  • More variety in terms of design and materials
  • Increased stability
  • Extra wide fit available

Cons of New Balance:

  • May not be snug enough for narrow feet
  • The upper may be too soft for some runners

Pros and Cons of ASICS Running Shoes

ASICS running shoes are a popular option among runners, known for their lightweight and flexible design. Often praised for breathable functional fabrics, superior cushioning technology, and quality soles that provide the user with a smooth ride, ASICS also provide good mileage and durability.

Some potential drawbacks of ASICS running shoes include less stability and motion control than some other brands. While this may be okay for more experienced runners who have balanced strides and strong arches, beginners may need shoes with more support and stability.

Pros of ASICS:

  • Lightweight and flexible construction
  • Specializes in running shoes
  • Increased breathability
  • More durable

Cons of ASICS:

  • May not fit extra wide feet
  • May not be stable enough for beginners

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How Do ASICS Running Shoes Fit Compared to New Balance?

Generally speaking, ASICS shoes have a more snug fit than New Balance shoes, due to their design, which conforms closely to the foot’s shape. Additionally, ASICS tend to be slightly shorter than New Balance shoes. If you prefer a roomier feel, this is important to keep in mind.
What’s great about these two major running shoe brands is that they both provide excellent arch support and their own proprietary cushioning technologies.

Want to know what is the best Asics running shoe and what New Balance shoe to try? Keep reading!

Our Recommendations for ASICS Running Shoes

Are Asics shoes good for running? ASICS provides a wide selection of running shoes for all kinds of terrain. Here are our top picks:

Good for Distance Runs

ASICS Gel-Kayano 28

ASICS Men’s Gel-Kayano 28 Running Shoes

The Men’s Gel-Kayano 28 Running Shoes offer high-mileage stability, with added Asics running shoes support for overpronation, making them the ideal choice for distance runners. These shoes have a balanced cushioning system, which provides a firm feel. They also have ample padding and a stability plate to prevent excessive pronation.

Runners enjoy the comfort of the FlyteFoam midsole, Dual Density Foam collar, and heel counter that keeps their feet secure.

  • Material: Breathable mesh, synthetic overlays
  • Sole Material: Durable rubber sole
  • Outsole (tread feature): Versatile multidirectional tread
  • Drop: Moderate heel-to-toe cushioning
  • Season: All-year usability
  • Special Features: GEL cushioning, Dynamic Duomax support
  • Size: Wide size selection
  • Type: Stability for overpronators
ASICS Gel-Kayano 28

Good for Everyday Runs

ASICS Gel-Nimbus 24

ASICS Men’s Gel-Nimbus 24 Running Shoes

The ASICS Men’s Gel-Nimbus 24 running shoes are a great choice for the neutral runner. Thanks to their lightweight construction, these shoes offer a more balanced and cushioned ride than other models.

These shoes are packed with amazing features that make them an excellent option for long-distance runners or those aiming to increase their performance on varied surfaces. They take comfort into account with strategically placed cushioning in places where most runners experience extra stress during long runs.

  • Material: Breathable mesh, synthetic overlays
  • Sole Material: Durable rubber sole
  • Outsole (tread feature): High-traction tread
  • Drop: 10mm
  • Season: All-season versatility
  • Special Features: GEL cushioning, FlyteFoam midsole
  • Size: Available in various sizes
  • Type: Neutral running shoe
ASICS Gel-Nimbus 24

Good for Rough Terrain

ASICS Gel-Cumulus 23

ASICS Men’s Gel-Cumulus 23 Running Shoes

ASICS Men’s Gel-Cumulus 23 Running Shoes provide stability and support for a comfortable running experience. These shoes have a breathable mesh upper with synthetic overlays that provide heightened structure and support, while the full-length Flytefoam midsole ensures lightweight cushioning across rough terrain.

These running shoes promote the natural gait of the runner as they transition from heel to toe. Additionally, they are equipped with a Rearfoot GEL Cushioning System, which provides shock absorption during impact and allows movement that matches the foot’s natural motion.

  • Material: Breathable mesh, synthetic overlays
  • Sole Material: Durable rubber sole
  • Outsole (tread feature): Reliable traction
  • Drop: 10mm
  • Season: Year-round versatility
  • Special Features: GEL cushioning, FlyteFoam midsole
  • Size: Various sizes available
  • Type: Neutral running shoe
ASICS Gel-Cumulus 23

Our Recommendations for New Balance Running Shoes

You may be wondering, “Are New Balances good for running?” Definitely! Below we have listed the best of New Balance shoes designed to offer comfort and protection for different types of running. Check out these top picks to find your perfect fit:

Good for Hard Surfaces

New Balance Fresh Foam X 1080 V12 white

New Balance Men’s Fresh Foam X 1080 V12 Running Shoe

The New Balance Men’s Fresh Foam Running Shoe is a good high-mileage option. Constructed with Fresh Foam technology and lightweight cushioning, this shoe provides optimal comfort without adding extra weight.

Although New Balance don’t have gel shoes, the FuelCell Foam adds support and responsiveness while providing softer underfoot protection for long runs, even on hard surfaces. Runners will feel secure in their stride due to the precision laces, which reduce heel movement when running.

  • Material: Breathable engineered mesh
  • Sole Material: Fresh Foam X cushioning
  • Outsole (tread feature): Durable hexagonal tread
  • Drop: 8mm
  • Season: All-season
  • Special Features: HypoKnit upper, Ortholite sockliner, roomy toe box, lightweight
  • Size: Multiple sizes available
  • Type: Neutral running shoe
New Balance Fresh Foam X 1080 V12 white

Good for a Variety of Running Loads

New Balance Fresh Foam X880 V13

New Balance Men’s, Fresh Foam 880v13 Running Shoe

The New Balance Fresh Foam is a versatile running shoe that can handle various types of runs. This reliable shoe is perfect for those who are looking for something that provides cushioning while not adding too much weight.

The Fresh Foam tech includes two layers. The first is FuelCell Foam, which offers superior responsiveness. The second is an ultra-plush layer of polyurethane foam, which enhances comfort. This technology provides support where it’s needed, but also allows for flexibility at the same time. The shoe is well suited to short runs by heavier individuals with neutral feet pronation.

  • Material: Breathable mesh
  • Sole Material: Fresh Foam cushioning
  • Outsole (tread feature): Durable rubber tread
  • Drop: 10mm
  • Season: All-season
  • Special Features: Ortholite sockliner, lightweight
  • Size: Multiple sizes available
  • Type: Neutral running shoe
New Balance Fresh Foam X880 V13

Good for Beginners

New Balance 520 V7

New Balance Men’s 520 V7 Running Shoe

The New Balance Men’s 520 V7 Running Shoe is an excellent choice for all types of runners. This popular running shoe provides a softer ride. Its Fresh Foam sole unit works to dampen impact and absorb shock, while the rubber outsole provides durability and reactivity on any surface.

The no-sew construction means less skin irritation and fewer distractions during runs, while the plush midfoot cushioning provides superior comfort from start to finish. These shoes offer a great combination of quality, value for money, comfort, stability, and style.

  • Material: Breathable mesh upper
  • Sole Material: EVA foam midsole
  • Outsole (tread feature): Rubber outsole with multi-directional tread
  • Drop: 10mm
  • Season: Versatile for all seasons
  • Special Features: Lightweight design
  • Size: Available in various sizes
  • Type: Neutral running shoe
New Balance 520 V7

Frequently Asked Questions About Asics vs. New Balance

Are ASICS Running Shoes the Same as New Balance?

Although both ASICS and New Balance offer quality running shoes, they each have their own unique features, strengths, and specialties, which set them apart from one another

Are New Balance Running Shoes Wider Than ASICS?

New Balance running shoes provide runners with wider feet a better fit and more comfort than ASICS. They are designed with larger toe boxes, which provide greater space for the toes to move around in and shift naturally while running.

Are ASICS Recommended by Podiatrists?

Podiatrists recommend ASICS due to their comfortable fit and enhanced support. This helps alleviate discomfort associated with running or walking on uneven terrain, and also prevents common injuries seen among athletes.

Final Thoughts on Asics vs. New Balance

Both Asics and New Balance are well-known and respected brands in the athletic footwear industry offering a range of running shoes that cater to different needs. When it comes to construction and cushioning, ASICS offers lightweight shoes with less support, while New Balance provides more shock absorption for greater protection on longer runs.

In terms of stability and support, both brands offer premium sneakers suitable for overpronating runners, along with other shoes that take into account different problems related to foot structure. ASICS shoes are recommended for narrow feet, while New Balance shoes fit wide feet and those with bunions.

Affordability differs from model to model, but in general both sportswear companies provide budget options that provide good quality for money spent.

What brand of running shoes do you prefer? Please share your thoughts in the comments below.

Also read:


  1. Highly Cushioned Shoes Improve Running Performance in Both the Absence and Presence of Muscle Damage // Medicine & Science in Sports & Exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8920011/pdf/msse-54-633.pdf
  2. Effects of anti-pronation shoes on lower limb kinematics and kinetics in female runners with pronated feet: The role of physical fatigue // PLOS ONE: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0216818
  3. Incidence of Running-Related Injuries Per 1000 h of running in Different Types of Runners: A Systematic Review and Meta-Analysis // SpringerLink: https://link.springer.com/article/10.1007/s40279-015-0333-8
  4. Influence of midsole hardness of standard cushioned shoes on running-related injury risk // ResearchGate: https://www.researchgate.net/publication/256666425_Influence_of_midsole_hardness_of_standard_cushioned_shoes_on_running-related_injury_risk
  5. Running Injury Paradigms and Their Influence on Footwear Design Features and Runner Assessment Methods: A Focused Review to Advance Evidence-Based Practice for Running Medicine Clinicians // Frontiers Media: https://www.frontiersin.org/articles/10.3389/fspor.2022.815675/full

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