8 Best Ankle Braces for Running in 2023

Are you a runner experiencing sore feet or ankles when exercising? Perhaps itโ€™s time to pick the best ankle brace for running! According to the American Academy of Orthopaedic Surgeons, up to 25 percent of runners may suffer from an ankle sprain or strain at some time in their running career.

This blog post provides the ultimate guide to eight different braces for runners, all reviewed and compared. Stop struggling with pain while running and find out how running with ankle support can help improve your performance!

Running with ankle support

Top 8 Best Ankle Braces for Running Reviewed

  1. Med Spec ASO Ankle Stabilizer – Top Pick
  2. Z ATHLETICS Zenith – Runner-Up
  3. Doc Miller Ankle Brace – Ankle Stabilizer And Sprain Recovery
  4. Bodyprox Ankle Support BraceOur Budget Pick
  5. Ankle Brace Sleeve – Best Compression Support
  6. Adidas Ankle Support Sleeve – Maximum Comfort
  7. Nike Pro Support – Best Open Ankle Option
  8. TechWare Pro Ankle Brace Compression Sleeve – Best Choice For Healing

How our picks compare

ProductExpert scoreDurabilityStretchingComfortBreathabilityPrice/quality
Med Spec ASO Ankle Stabilizer4.84.84.94.94.84.8
Z ATHLETICS Zenith4.84.84.84.94.84.8
Doc Miller Ankle Brace4.84.74.84.94.94.7
Bodyprox Ankle Brace4.74.84.74.84.74.8
Crucial Ankle Brace4.74.74.74.84.74.7
Adidas Ankle Support Sleeve4.64.64.754.64.6
Nike Pro Support4.64.64.74.64.74.7
TechWare Pro Ankle Brace Compression Sleeve4.64.64.64.74.64.6

This section reviews eight of the best ankle braces for running. Letโ€™s discuss them in more detail.

1. Med Spec ASO Ankle Stabilizer

Top Pick
Med Spec ASO Ankle Stabilizer

The padded design ensures a snug fit without causing any soreness or chafing after your long runs.

Durability:
4.8
Stretching:
4.9
Comfort:
4.9
Breathability:
4.8
Price/Quality:
4.8
Expert Score:
4.8
Check Price

The Med Spec ASO Ankle Stabilizer is the top-ranked ankle brace for runners. It is designed to provide stable support for low ankle sprains, as well as a range of trail activities and low hiking shoes.

The tight laces support your foot, providing enhanced stability while allowing full mobility during your run. This ankle wrap for running also features high-quality materials that are flexible, adjustable, and comfortable to wear, and that promote circulation around the joint to speed up the healing process.

The main features:

  • Material: Nylon
  • Size: Large
  • Type of fastening: Speed lace closure
  • Use for: Decrease pain symptoms
  • Special features: For ankle sprain
  • Additional specs: Prevent strains/sprains

Pros of Med Spec ASO Ankle Stabilizer:

  • Provides excellent ankle support.
  • Made of durable materials that last.
  • Easy to put on and adjust for a secure fit.
  • Fits well with different types of shoes.

Cons of Med Spec ASO Ankle Stabilizer:

  • May become uncomfortable when used for extended periods of time.
  • Not suitable for fixing severe ankle injuries.

2. Z ATHLETICS Zenith

Runner-Up
Ankle Brace Z ATHLETICS Zenith

This ankle brace also provides extra padding for improved performance in different types of settings, allowing runners to customize their level of support according to their needs.

Durability:
4.8
Stretching:
4.8
Comfort:
4.9
Breathability:
4.8
Price/Quality:
4.8
Expert Score:
4.8
Check Price

The Z ATHLETICS Zenith Ankle Brace is the best ankle brace for running after a sprain. It is designed to provide extra fit, stability, and support for various activities, such as basketball, running, and gym workouts. It is suitable for both healing and preventing sports-related injuries, as well as providing support during minor accidents.

The side straps of the brace are designed to contour the ankle for a secure fit while providing comfort throughout wear due to the breathable neoprene and nylon materials. Features include flexible and adjustable straps, which stimulate circulation around the joint, helping with recovery from sprains, tendonitis, or other acute injuries.

The main features:

  • Material: Neoprene and nylon
  • Size: S/M/L
  • Type of fastening: Lace-up front and straps
  • Use for: Sprains and tendonitis
  • Special features: Reduce or eliminate ankle pain

Pros of Z ATHLETICS Zenith:

  • Provides excellent support to the ankle joint.
  • Made of high-quality materials for durability and long-lasting use.
  • Easy to put on and adjust for the desired level of compression.
  • Can be worn on either foot for more versatility.

Cons of Z ATHLETICS Zenith:

  • May not fit all ankle sizes or shapes perfectly.
  • Some users may find it too bulky and somewhat restrictive.

3. Doc Miller Ankle Brace

Ankle Stabilizer And Sprain Recovery
Doc Miller Ankle Brace

Thanks to its flexible composition, this brace can be used by both men and women. It is specifically designed with athletes in mind, offering them ultimate protection from ankle sprains.

Durability:
4.7
Stretching:
4.8
Comfort:
4.9
Breathability:
4.9
Price/Quality:
4.7
Check Price

The Doc Miller Ankle Brace is a great choice for those looking for a recovery brace to support their running performance. This ankle brace for running with peroneal tendonitis wraps around and supports the ligaments and tendons in the ankle while allowing for full motion. It can provide a secure, customized fit, no matter what foot size you have.

It’s designed to offer hyper-flexible and supportive ankle stabilization. Not only does it limit excessive movement, but it also helps improve circulation around the joint, promoting faster healing from ankle sprains or other related injuries.

The main features:

  • Material: Nylon blend
  • Size: S/M/L/XL/2XL
  • Type of fastening: Sleeve
  • Use for: Arthritis, tendonitis, ankle sprain, swelling, plantar fasciitis
  • Special features: Reduce pain and swelling
Support ankle brace sleeve for running

Pros of Doc Miller Ankle Brace:

  • Provides excellent support and stability for the ankle.
  • Made with high-quality materials; durable and comfortable to wear.
  • Easy to put on and take off, with a customized fit.

Cons of Doc Miller Ankle Brace:

  • May be too bulky to wear with some types of shoes.
  • May not provide enough support for severe and chronic ankle injuries.

4. Bodyprox Ankle Support Brace

Our Budget Pick
Bodyprox Ankle Support Brace

This brace offers superior protection against ankle rolls during running, without compromising your mobility or range of motion.

Durability:
4.8
Stretching:
4.7
Comfort:
4.8
Breathability:
4.7
Price/Quality:
4.7
Expert Score:
4.7
Check Price

The Bodyprox Ankle Support Brace is the ultimate runnerโ€™s accessory for preventing ankle injuries and providing stable support. It is constructed from a lightweight blend of durable nylon, latex, and polyester, with a silicone lining.

A breathable neoprene sleeve provides comfort, while adjustable compression straps keep it snugly in place, creating an anatomically correct fit that helps minimize excessive movement. It helps to promote joint healing through enhanced circulation around your ankle.

Main characteristics:

  • Material: Neoprene
  • Size: One size up to 11″ in feet arch circumference
  • Type of fastening: Adjustable laces
  • Use for: Chronic and acute ankle injuries
  • Special features: Speed up the healing process

Pros of Bodyprox Ankle Support Brace:

  • Provides excellent support and stability to weak or injured ankles.
  • Made of high-quality materials that are durable and long-lasting.
  • Lightweight and comfortable to wear for a long time.
  • Adjustable straps allow for a customized fit for feet of all sizes.

Cons of Bodyprox Ankle Support Brace:

  • May be too bulky to wear with some types of shoes.
  • Some users may find that the brace slips down or shifts during extended use.

5. Ankle Brace Sleeve

Best Compression Support
Crucial Compression Ankle Brace

This brace sleeve helps promote circulation, which aids in relieving soreness and fatigue from repetitive activity and helps reduce inflammation and swelling due to injury.

Durability:
4.7
Stretching:
4.7
Comfort:
4.8
Breathability:
4.7
Price/Quality:
4.7
Expert Score:
4.7
Check Price

The Ankle Brace Compression Support Sleeve is an increasingly popular option among runners in need of additional protection and stability to help prevent rollover injuries. The ankle brace is available in beige, black, and pink. It provides a comfortable alternative to traditional ankle supports, allowing for greater mobility while providing the same level of joint stabilization.

This compression ankle sleeve for running offers adjustable levels of support with its banded design, effectively limiting excessive movements caused by running activities. Moreover, the lightweight brace keeps your feet in a more neutral position when running to protect against any sudden twisting movements that might result in potential sprains or strains.

Main characteristics:

  • Material: Premium nylon/spandex
  • Size: large (Men’s 10-13 / Women’s >11)
  • Type of fastening: Sleeve
  • Use for: Plantar fasciitis, sprained ankle, Achilles tendon, edema, arthritis
  • Special features: Faster recovery and injury prevention

Pros:

  • Provides stability and support to the ankle joint.
  • Helps to reduce swelling and inflammation.
  • Improves blood circulation to the affected area.
  • Easy to wear with socks and shoes.

Cons:

  • May be uncomfortable or restrict movement for some runners.
  • May not fit properly for people with larger or smaller ankles.

6. Adidas Ankle Support Sleeve

Maximum Comfort
Adidas Ankle Support Sleeve

The Adidas Ankle Support Sleeve is a great choice for those needing enhanced stability and robust protection during their runs.

Durability:
4.6
Stretching:
4.7
Comfort:
5.0
Breathability:
4.6
Price/Quality:
4.6
Expert Score:
4.6
Check Price

The Adidas Ankle Support Sleeve is a great choice for runners looking for both comfort and function. This ankle sleeve is designed to contour to all ankle sizes, ensuring it hugs your foot nicely while providing superior support.

The padding is highly comfortable, so you feel supported and secure without any discomfort during intense runs. This ankle stabilizer for running also helps reduce soreness due to swelling from ankle injuries.

Main characteristics:

  • Material: 85% nylon/15% elastane
  • Size: S/M/L/XL
  • Type of fastening: Sleeve
  • Use for: Multi-purpose compression
  • Special features: Full support with a heel cutout

Pros of Adidas Ankle Support Sleeve:

  • Lightweight and flexible, allowing for a full range of motion.
  • Easy to put on and take off.
  • Can be worn comfortably with most types of shoes.

Cons of Adidas Ankle Support Sleeve:

  • May slide down during long runs; may require some readjustment.
  • May cause discomfort or irritation if worn for extended periods of time.

7. Nike Pro Support

Best Open Ankle Option
Nike Pro Support

Thanks to its lightweight construction, comfortable padding, breathability, and ease of use, the Nike Pro Support Open Ankle brace provides great performance - something every runner needs!

Durability:
4.6
Stretching:
4.7
Comfort:
4.6
Breathability:
4.7
Price/Quality:
4.7
Expert Score:
4.6
Check Price Check On Nike

The Nike Pro Support Open Ankle brace is one of the top eight best ankle braces for running. It offers a level of protection and support that justifies its popularity among runners. The innovative design promotes flexibility and stability while helping to improve circulation around your joints.

In addition to providing great protection from injury, this high-quality ankle brace for runners also provides muscle relief where needed without reducing overall movement, a key factor for experienced runners who need maximum efficiency during races!

Main characteristics:

  • Material: 49% nylon/20% polyester/15% rubber/15% thermoplastic elastomer/1% spandex
  • Size: S/M/L/XL
  • Type of fastening: Sleeve
  • Use for: Targeted support and compression
  • Special features: Improves blood circulation
  • Additional specs: Nike Dri-FIT technology moves sweat away from your skin

Pros of Nike Pro Support:

  • The open design allows for breathability and comfort during use.
  • The adjustable strap offers a customized fit for each individual.
  • Can be worn on either foot.

Cons of Nike Pro Support:

  • May not fit comfortably in certain types of shoes.
  • Some users may find the straps too tight or uncomfortable.

8. TechWare Pro Ankle Brace Compression Sleeve

Best Choice For Healing
TechWare Pro Ankle Brace Compression Sleeve

Compressing the heel, arch, and Achilles tendon area, this brace provides relief from minor aches and pains and reduces swelling, soreness, cramps, and fatigue.

Durability:
4.6
Stretching:
4.6
Comfort:
4.7
Breathability:
4.6
Price/Quality:
4.6
Expert Score:
4.6
Check Price

The TechWare Pro Ankle Brace Compression Sleeve is available in eight colors, and it is designed with flexible and adjustable material to improve joint circulation and promote healing.

Not only does this brace offer superior support to help relieve heel/arch pain, improve blood circulation, prevent edema, and reduce inflammation, but it’s also moisture-wicking and non-slip, making it comfortable to wear during physical activity.

Main characteristics:

  • Material: Nylon and spandex blend
  • Size: S/M
  • Type of fastening: Sleeve
  • Use for: Achilles tendonitis, arthritis, and joint pain
  • Special features: Full-foot arch support

Pros of TechWare Pro Ankle Brace Compression Sleeve:

  • Provides excellent ankle support during running.
  • Comfortable to wear for extended periods of time.
  • Helps to reduce swelling and pain in the ankle.

Cons of TechWare Pro Ankle Brace Compression Sleeve:

  • May not fit all ankle sizes comfortably.
  • Some users may find the compression too tight or uncomfortable.

How Ankle Braces Can Be Useful for Runners

Ankle braces can be a beneficial running accessory for those looking to protect their ankles against rolling and twisting, as they provide stability, support, and comfort. Worn around the ankle area like any other type of wrapping or brace, ankle supports can help prevent sprains and strains from occurring during physical activity by limiting excessive movement in the joint.

Different types of ankle braces are available, depending on the runnerโ€™s preferences and needs. Hinged models provide an increased range of motion while offering external stabilization specific to the individual wearer, while non-hinged braces provide a solid level of support throughout the entire calf/ankle area, with slightly less range of motion.

Some brands also offer sleeves, which provide an overall snug fit without compromising mobility too much. Regardless of what kind of ankle compression for running you choose, keep in mind that the main goal is preventing injury, so be sure to pick the one that provides optimal support and comfort. Measure your foot rather than using shoe size, as many braces are sized differently.

3 Main Reasons to Use an Ankle Brace for Running

Ankle braces provide stability and support, preventing ankle injuries and promoting faster recovery. Letโ€™s take a closer look at the main reasons for using an ankle brace:

1. Prevent Ankle Injuries

Wearing an ankle brace while running can be incredibly beneficial, as it helps to protect you against ankle injuries. Ankle braces provide stability and support, reducing the risk of rolling due to uneven terrain or other missteps during your run.

Research shows that using an ankle brace can help with chronic ankle instability. Surveys conducted among athletes playing sports like soccer and volleyball have demonstrated its effectiveness for preventing ankle sprains.

Additionally, wearing an athletic sock inside a low-profile, multi-directional sling brace has been found to effectively reduce the severity of acute sprains. The compression offered by supportive braces increases blood circulation, which helps with faster recovery after workout sessions.

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2. Provide Stability and Support

Ankle braces provide extra stability and support during intense workouts or races, supporting the ankle joint and ligaments without compromising mobility.

Ankle brace sleeves help reduce stress on the injured area to prevent further injury, while still allowing runners to maintain their activity. They provide compression for enhanced circulation, adjustable support for personalized comfort, increased stability near the foot bed, and reduced pain and swelling. They can also give you improved performance with less fatigue, as well as muscle relief so you can perform at your best safely.

3. Promote Faster Recovery

Ankle braces are designed to help runners recover faster from ankle injuries. By providing additional support and stability, they reduce the pressure on the recovering ankle, allowing for a quicker return to activity.

Adjustable straps allow you to adjust the amount of compression, depending on your comfort level while running. They can also limit excessive movement in the injured area, preventing further damage, strain, and soreness.

Furthermore, by limiting motion with trail running ankle support you can actually enhance performance. Ankle braces provide compression and enhanced circulation throughout a workout or race, reducing swelling and inflammation so that runners can heal efficiently while still keeping active.

5 Benefits of Using an Ankle Brace for Running

An ankle brace can provide you with significant support and even prevent injuries when running. Their main benefits are muscle relief, improved stability, and reduced ankle pain. So why wait any longer? Here is some detailed information about all these benefits:

1. Muscle Relief

Ankle braces can give you protection from excessive movement and overworked muscles, ligaments, and tendons, leading to muscle relief. The adjustable straps wrap around your feet to limit movement while offering customizable support that fits tightly but comfortably.

Braces provide compression for better circulation and faster healing for some chronic ankle issues, such as osteoarthritis, plantar fasciitis, ankle sprain, and tendonitis. Muscle fatigue caused by running can also be eased with the use of an ankle brace. This helps prevent further injury to the area while aiding in quicker recovery and allowing you to train longer without discomfort.

Ankle Brace support brace for running

2. Limiting Excessive Movement

Ankle braces are a great way to reduce movement and help prevent sprains and other injuries while running. They limit inversion and reversion of the ankle, providing external support for stability and helping to keep it from rolling or twisting excessively during high-impact activities such as running.

Some sleeves restrict the range of motion by restricting flexion/inversion (up/down), while still allowing free dorsiflexion (toe up) with each stride. This allows runners to land on their toes.

The tight fit helps maintain proper joint alignment without sacrificing agility or comfort. In addition, different types of adjustable braces also offer varying levels of compression, depending on your needs, providing extra security while still allowing you to move freely.

Elastic bandages or reinforced laces form figure-8 shapes around the ankles to provide extra compression over the weak tendons and ligaments of runners’ ankles. This restricts flexion or extension motions, providing additional standing stability.

Additionally, some ankle brace models specifically designed with straps that wrap closely behind your heel can further limit unnecessary movement and provide stability during activities such as running or playing sports.

3. Relief for Plantar Fasciitis

Ankle braces can be an effective tool for treating plantar fasciitis, a common condition causing pain in the heel and arch of the foot. They provide support to the ankle joint, reducing swelling around it. This promotes healing and increased circulation, leading to quicker recovery times. In addition, ankle supports can limit excessive movement, which could worsen the condition. They also provide extra stability during various physical activities.

Some models are specifically designed as one of the best options for plantar fasciitis sufferers because of the ability to relieve pain right away with additional adjustable support straps and built-in arch gel pads.

4. Reduced Pain and Swelling

Using an ankle brace can reduce both acute and chronic pain by limiting excessive movement of the joint. Ankle braces are also beneficial for reducing swelling, as they provide compression around the area that encourages blood flow, thereby decreasing inflammation and speeding up healing time. They also provide targeted compression to decrease swelling in small cuts, bruises, or twisted ankles caused by running workouts or poor running form.

Furthermore, some products feature a spandex knit design that helps promote circulation while providing localized cushioning, which relieves pressure points and reduces joint pain from arthritis/osteoarthritis. Finally, proper use of an ankle brace when running will help limit the development of scar tissue, resulting in less arthritis in the future.

5. Improved Performance

Using an ankle brace while running can provide athletes with a wide range of physical and psychological benefits. Ankle braces are specifically designed to improve your performance and support the muscles, ligaments, and tendons during strenuous athletics-related activities.

Braces help keep your joints in correct alignment so you can perform optimally without worrying about straining the ankles or feet due to overuse. Since they provide extra compression around your ankles, forces are evenly spread out, which prevents fatigue over time.

By helping increase blood flow, ankle braces also protect you from the pain associated with long-term running involved activities, such as soreness or discomfort around the shins and heels that often accompanies marathon racing.

4 Basic Rules for Choosing an Ankle Brace for Running

Following these four basic rules for choosing an ankle brace will help you have the best support and protection when running.

1. Consider the Level of Support Needed

First, consider the level of support you need. You should take into account your ankle strength and stability, as this can affect the type of ankle brace and level of support you look for.

Pro Tip:

Too little support may be inadequate to keep your ankles safe from injury during high-impact activities such as running, while too much could lead to discomfort or reduce your mobility due to stiff materials.


It’s vital to find a balance between providing the best stability and feeling comfortable.

Consider the following factors when choosing the best ankle brace for your needs:

  • Your average activity level
  • Shoe fit preferences
  • History of injury
  • Body weight
  • Pronation control requirements
  • Environment and weather conditions

2. Look for Proper Adjustability and Fit

When choosing the best ankle support brace for running, proper fit and adjustability are essential. A well-fitted and adjustable ankle brace should provide you with tight support, but do so without restricting your mobility.

Pro Tip:

It is important to consider features such as straps, laces, velcro closures, and customizable sizing. For instance, a tightly fitted stretch fabric sleeve may be suitable for light stability, while a lace-up brace with several strap options can provide you with extra support.


Adjustable sizes also allow you to customize your compression level depending on the intensity of your activity or width of your foot.

3. Consider the Material and Breathability

Another two of the most important features to consider are breathability and material. The materials used in ankle braces range from neoprene to knit fabrics such as lycra, both of which provide both comfortable support and good flexibility.

Pro Tip:

It is recommended to dress in layers. The first layer should be a moisture-wicking material that will keep sweat away from the skin. The second layer should be a thermal layer that will insulate the body and keep it warm. The third layer should be a windproof and waterproof jacket that will protect you from the cold wind and precipitation.


Breathable fabric is essential if youโ€™re going for long runs in hot weather, while water-resistant material may be useful on wet days.

4. Evaluate Ease of Use and Comfort

A well-fitting ankle brace should fit snugly but allow for a full range of motion without restricting your usual movements. Look for a design that is adjustable so you can customize the level of support to suit your needs.

Pro Tip:

Additionally, make sure to choose high-quality materials like nylon-spandex mesh or neoprene with breathable linings, as this will help ensure maximum comfort during your runs.

Frequently Asked Questions About the Best Ankle Braces for Running

What ankle support prevents rolling when running?

Ankle braces are designed to provide support and stability for weakened or injured ankles, helping to prevent twisting, rolling, or spraining. Semi-rigid ankle braces with a plastic shell provide the best balance of flexibility and support required to alleviate strain on ankles during running.

What is the best way to support your ankles when running?

Ankle braces are one of the most effective ways to support your ankles when running. They provide protection to the foot and ankle, protecting them from injury and limiting excessive movement of the joint while allowing you to enjoy a natural range of motion.

Final Thoughts on the Best Ankle Braces for Running

The best ankle braces for running can help protect against the injury and enhance performance. When it comes to selecting an ankle brace, you need to consider several factors, including breathability, fit, adjustability, support level, and ease of use.

Med Spec ASO Ankle Stabilizer provides you with stability and prevent unnecessary movement which worsens your injuries if you already have some. Consult your doctor about the brace type that would suit you best.

With our ultimate guide to the best ankle braces, you have all the information you need to ensure you get the most effective protection from injury while running and jogging. The Med Spec ASO Ankle Stabilizer meets all your criteria and helps make your running safe and comfortable.

Have you ever tried any of these ankle braces? Please share your experience in the comments below.

Also read:

References:

  1. Ankle Sprains While Running: Symptoms and Treatment // AOFAS: https://www.aofas.org/news/press-releases/2021/08/19/ankle-sprains-while-running-symptoms-and-treatment
  2. Effects of elastic ankle support on running ankle kinematics in individuals with chronic ankle instability and healthy controls // ScienceDirect: https://www.sciencedirect.com/science/article/abs/pii/S0966636221001685
  3. People with chronic ankle instability benefit from brace application in highly dynamic change of direction movements // Journal of Foot and Ankle Research: https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-021-00452-0
  4. The Effect of Ankle Bracing on Athletic Performance // ResearchGate: https://www.researchgate.net/publication/13075000_The_Effect_of_Ankle_Bracing_on_Athletic_Performance
  5. The Comparative Effects of Ankle Bracing on Functional Performance // Human Kinetics Journals: https://journals.humankinetics.com/view/journals/jsr/27/5/article-p491.xml
  6. User Survey of 3 Ankle Braces in Soccer, Volleyball, and Running: Which Brace Fits Best? // Journal of Athletic Training: https://meridian.allenpress.com/jat/article/52/8/730/160536/User-Survey-of-3-Ankle-Braces-in-Soccer-Volleyball
  7. Mayo Clinic Q and A: To brace or not to brace // Mayo Clinic: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-to-brace-or-not-to-brace/
  8. Management of ankle sprains: a randomised controlled trial of the treatment of inversion injuries using an elastic support bandage or an Aircast ankle brace // BJSM: https://bjsm.bmj.com/content/39/2/91

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2 Comments

  1. Best running blog for me. I have already read more than 10 articles. Thanks for all the information and reviews of running products and helpful tips for new runners. It is very helpful to have such detailed training recommendations and plans.

  2. I had a partial ankle injury on the court and they can really interfere with your game. That’s why I find this guide to kneepad descriptions extremely helpful. He explains the criteria to consider when choosing an ankle brace, such as the type of support and level of comfort. Also, recommendations for specific braces are a real bonus. Now Iโ€™m better equipped to make a smart choice and keep my ankles protected while nailing those three-pointers!

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