9 Best Beach Running Shoes in 2024

Reviewed by: Ernesto Mendez (Orthopedic Clinical Specialist)

When it comes to shoes to run on the beach, you need a pair that can handle the unique challenges of sandy surfaces. That’s why we’ve handpicked the best beach running shoes for you. Whether you prefer long, leisurely jogs or intense sprints, our selection of top-rated beach running shoes will keep you comfortable and secure, enabling you to fully enjoy your beachside running experience.

The Brooks Men’s Ghost 14 Neutral Running Shoe

In a HURRY? Skip to Our Pick

The Brooks Men’s Ghost 14 Neutral Running Shoe features an open-engineered air mesh upper with 3D Fit Print technology. This innovative design provides strategic stretch and structure to the upper, ensuring a personalized fit that adapts to your foot.

Running shoes to run on the beach

Top 9 Best Beach Running Shoes Reviewed

  1. Brooks Men’s Ghost 14 Neutral Running Shoe – Top Pick
  2. HOKA ONE ONE Women’s Running Shoes – Best For Women
  3. Nike Women’s Jogging Cross Country Running Shoe – Best Cross Country Running Shoes
  4. ASICS Men’s GT-1000 10 Running Shoes – Best Shoes on a Budget
  5. New Balance Men’s Fresh Foam X Hierro V7 Trail Running Shoe – Best For Trail Running
  6. Saucony Men’s Endorphin Shift – Best Cushioning
  7. Vibram Men’s Five Fingers – Best Sand Running Shoes With XS TREK Sole
  8. Adidas Men’s Ultraboost-21 Running Shoes – Best Color Diversity
  9. New Balance Men’s Minimus Tr V1 Cross Trainer – Best For Cross-Training
ProductAverage ScoreComfortBreathabilityStabilityCushioningDurabilityValue for Money
Brooks Ghost 14 Neutral4.84.94.84.84.64.84.9
HOKA ONE ONE4.74.84.74.74.84.74.3
Nike Jogging Country Shoe4.64.74.54.74.84.64.4
ASICS GT-1000 104.64.64.04.74.64.74.8
New Balance X Hierro V74.64.64.44.75.04.64.5
Saucony Endorphin Shift4.64.74.44.55/04.64.3
Vibram Five Fingers4.54.54.34.64.34.74.5
Adidas Ultraboost-214.54.74.54.64.44.74.3
New Balance Tr V1 Cross Trainer4.54.54.34.84.64.64.5

1. Brooks Men’s Ghost 14 Neutral Running Shoe

Top Pick

Brooks Men's Ghost 14 Neutral Running Shoe

Brooks Men’s Ghost 14 Neutral Running Shoe

With an open-engineered air mesh upper the Brooks Men’s Ghost 14 Neutral Running Shoe is a great option for your outdoor endeavors.

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Brooks Men's Ghost 14 Neutral Running Shoe

The Brooks Men's Ghost 14 Neutral Running Shoe features an open-engineered air mesh upper with 3D Fit Print technology. This innovative design provides strategic stretch and structure to the upper, ensuring a personalized fit that adapts to your foot.

What sets the Ghost 14 apart is its enhanced cushioning system. Combining Brooks' signature DNA LOFT and BioMoGo DNA technologies, these shoes offer incredibly soft and gender-friendly cushioning that extends beyond the heel.

  • Brand: Brooks
  • Material: Open-engineered air mesh upper
  • Sole material: Rubber
  • Outsole (tread feature): Soft-blown rubber with flex grooves
  • Season: Suitable for all seasons
  • Colors: Black, white, gray + 30 other options
  • Gender: Specifically designed for men
  • Waterproof: No
  • Weight (one shoe): 9.9 ounces
  • Special features: DNA LOFT and BioMoGo DNA cushioning
  • Size: From 7 to 15
  • Type: Neutral running shoes

What we like:

  • Open-engineered air mesh upper with 3D Fit Print technology.
  • Enhanced cushioning with DNA LOFT and BioMoGo DNA technologies.
  • Optimal support with a soft-blown rubber outsole.

Could be better:

  • Some users may find the 12 mm differential to be too high.

2. HOKA ONE ONE Women's Running Shoes

Best For Women

HOKA ONE ONE Women's Running Shoes

HOKA ONE ONE Women's Running Shoes

The HOKA ONE ONE Women's Running Shoes showcase a synthetic upper that provides breathability and durability.

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HOKA ONE ONE Women's Running Shoes

The HOKA ONE ONE Women's Running Shoes are definitely one of the best shoes for beach running. Crafted with a rubber sole, these running shoes provide exceptional durability and traction on various surfaces. The textile lining ensures a soft and cozy feel, while the synthetic outsole offers enhanced stability and support.

The textile and synthetic upper combines breathability and durability for long-lasting wear. Designed with a low top and an extended pull tab, these shoes offer easy on and off, allowing you to hit the ground running in no time.

  • Brand: HOKA ONE ONE
  • Material: Textile and synthetic upper
  • Sole material: Rubber
  • Outsole: Flexible traction outsole
  • Season: Suitable for all seasons
  • Colors: Black, cantaloupe, summer song + 3 other options
  • Gender: Specifically designed for women
  • Waterproof: No
  • Weight (one shoe): 7.2 ounces
  • Special features: Shock-absorbing lightweight midsole
  • Size: From 6 to 12
  • Type: Running shoes

What we like:

  • Superior durability and traction for long-lasting performance.
  • Engineered breathable mesh keeps feet cool and dry.
  • Cushioned footbed provides excellent underfoot support.

Could be better:

  • Not suitable for extreme weather conditions.

3. Nike Women's Jogging Cross Country Running Shoe

Best Cross Country Running Shoes

Nike Women's Jogging Cross Country Running Shoe

Nike Women's Jogging Cross Country Running Shoe

The Nike Women's Jogging Cross Country Running Shoe features the new Nike Flyknit technology that provides you with a comfort fit.

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Nike Women's Jogging Cross Country Running Shoe

Introducing the Nike Women's Jogging Cross Country Running Shoe, a remarkable companion for your running endeavors. Constructed with 100% synthetic materials, these shoes are built to last, providing durability and resilience throughout your running adventures.

The rubber sole offers excellent traction, ensuring a secure grip on various types of terrain. One of the standout features of this shoe is the Nike Flyknit upper technology. This innovative technology delivers a lightweight and breathable feel for your feet.

  • Brand: Nike
  • Material: 100% synthetic
  • Sole material: Rubber
  • Outsole (tread feature): Provides excellent traction
  • Season: Suitable for all seasons
  • Colors: Black, white, multi + 13 other options
  • Gender: Specifically designed for women
  • Waterproof: No
  • Weight (one shoe): 10 ounces
  • Special features: Nike Flyknit upper technology
  • Size: From 5 to 12.5
  • Type: Cross-country running shoes
Woman running at the sand in running shoes Nike

What we like:

  • Innovative Nike Flyknit upper technology for a personalized fit.
  • Optimal cushioning reduces the impact on your feet and joints.
  • Durable 100% synthetic construction ensures longevity.

Could be better:

  • Synthetic materials limit breathability.

4. ASICS men's GT-1000 10 Running Shoes

Best Shoes On A Budget

ASICS men's GT-1000 10 Running Shoes

ASICS men's GT-1000 10 Running Shoes

With the new FLYTEFOAM technology, the ASICS Men's GT-1000 10 Running Shoes are great at cushioning your feet.

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ASICS men's GT-1000 10 Running Shoes

Step into a world of comfort and performance with the ASICS Men's GT-1000 10 Running Shoes. Constructed with a synthetic and mesh upper, these shoes boast excellent breathability, allowing your feet to stay cool and dry even during intense workouts.

Experience lightweight cushioning like never before with FLYTEFOAM Technology. This innovative feature provides exceptional cushioning, ensuring a responsive and comfortable stride throughout your run.

  • Brand: ASICS
  • Material: Synthetic and mesh
  • Sole material: Rubber
  • Outsole (tread feature): AHAR Plus Outsole
  • Season: Suitable for all seasons
  • Colors: Soft sky, French blue, white + 7 other options
  • Gender: Specifically designed for men
  • Waterproof: No
  • Weight (one shoe): 9.8 ounces
  • Special features: FLYTEFOAM Technology for lightweight cushioning
  • Size: From 7 to 14
  • Type: Running shoes

What we like:

  • Lightweight cushioning provided by FLYTEFOAM Technology.
  • Rearfoot GEL technology attenuates shock for a smooth transition.
  • DuoMax Support System enhances support and stability.

Could be better:

  • May run slightly narrow for those with wider feet.

5. New Balance Men's Fresh Foam X Hierro V7 Trail Running Shoe

Best For Trail Running

New Balance Men's Fresh Foam X Hierro V7 Trail Running Shoe

New Balance Men's Fresh Foam X Hierro V7 Trail Running Shoe

The Vibram Megagrip outsole in the New Balance Men's Fresh Foam X Hierro V7 Trail Running Shoe provides exceptional traction even on wet surfaces.

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New Balance Men's Fresh Foam X Hierro V7 Trail Running Shoe

The New Balance Men's Fresh Foam X Hierro V7 Trail Running Shoe combines innovative features to deliver optimal performance. The 8 mm drop, while approximate due to manufacturing variances, ensures a balanced stride and a smooth transition from heel to toe.

The Fresh Foam X midsole takes comfort to the next level, providing an unparalleled cushioning experience. Its plush composition not only absorbs impact, but also offers excellent responsiveness, allowing you to maintain a steady pace and push your limits further.

  • Brand: New Balance
  • Material: Synthetic and mesh upper
  • Sole material: Rubber
  • Outsole (tread feature): Vibram Megagrip
  • Season: Suitable for all seasons
  • Colors: black, jade, truffle + 15 other options
  • Gender: Specifically designed for men
  • Waterproof: Yes
  • Weight (one shoe): 11.2 ounces
  • Special features: Fresh Foam X midsole
  • Size: From 7 to 17
  • Type: Trail running shoe

What we like:

  • Superior grip and traction with Vibram Megagrip outsole.
  • Fresh Foam X midsole offers exceptional comfort.
  • Breathable yet protected construction for a sleek fit.

Could be better:

  • The 8 mm drop may not be suitable for some individuals.

6. Saucony men's Endorphin Shift

Best Cushioning

Saucony men's Endorphin Shift

Saucony Men's Endorphin Shift

Made up of synthetic and mesh construction the Saucony Men's Endorphin Shift are not only light but also breathable for longer runs.

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Saucony men's Endorphin Shift

Elevate your running experience with the Saucony Men's Endorphin Shift. Featuring synthetic and mesh construction, these sand running shoes are made with quality materials that ensure durability and breathability.

One of the standout features of the Endorphin Shift is its revolutionary SPEEDROLL Technology. This innovative technology propels you forward with a continuous feeling of momentum, enabling you to run faster and more efficiently.

  • Brand: Saucony
  • Material: Synthetic and mesh
  • Sole material: Ethylene vinyl acetate (EVA)
  • Outsole (tread feature): XT-900 with reinforced high-abrasion zones
  • Season: Suitable for all seasons
  • Colors: Vizi orange, brick red, future black + 2 other options
  • Gender: Specifically designed for men
  • Waterproof: No
  • Weight (one shoe): 10.1 ounces
  • Special features: SPEEDROLL Technology
  • Size: From 9 to 15
  • Type: Running shoes

What we like:

  • Engineered sandwich-mesh upper keeps the shoe light.
  • XT-900 outsole with reinforced high-abrasion zones.
  • 4mm offset promotes a natural and efficient stride.

Could be better:

  • Limited color options.
  • Some users may find the 4mm offset uncomfortable.

7. Vibram Men's Five Fingers

Best Sand Running Shoes With XS TREK Sole

Vibram Men's Five Fingers

Vibram Men's Five Fingers

The Vibram Men's Five Fingers KSO EVO Cross-Training Shoes offer a state of the art Vibram sole that provides great traction on your runs.