10 Best Running Shoes for Hip Pain in 2024

Are you losing your motivation for running due to hip pain? Do you feel like the pain is still there, no matter how well you take care of yourself? The problem may lie in your running shoes. Fortunately, selecting the best running shoes for hip pain can make all the difference when trying to relieve discomfort while keeping up with an exercise routine. In this article, we bring together the best running shoes for alleviating and managing hip pain.

Dive into our comprehensive guide to learn what types of shoes will help you find relief from painful joints.

ASICS Gel-Kayano 30 Running Shoes

In a HURRY? Skip to Our Pick

The ASICS Men’s Gel-Kayano 30 is perfect choice for dedicated runners. Engineered for comfort and performance, these shoes feature ASICS’ advanced Gel cushioning technology for a smooth and responsive ride, making them ideal for long-distance runs.

Selecting a good pair of running shoes can help runners reduce hip pain. The best shoes for hip bursitis provide additional stability and support with no heel slippage. They feature various innovative technologies, like Ortho-Cushion systems or EVA midsoles, to offer exceptional support and shock absorption when running.

A man is experiencing hip pain after running.

Overuse injuries, muscle imbalances, hip impingement, IT band syndrome, and bursitis are common causes of hip pain after running, but there are treatments and strategies for prevention that are worth considering.

Top 10 Best Running Shoes for Hip Pain Reviewed

  1. ASICS Men’s Gel-Kayano 30 Running Shoes – Top Pick
  2. Brooks Men’s Beast ’20 Supportive Running Shoe – Premium Choice
  3. Altra Men’s Paradigm 6 Road Running Shoe – Best for Long Runs
  4. Reebok Men’s Floatride Energy 3.0 Running Shoe – The Best Grip
  5. Saucony Men’s Guide 16 Sneaker – The Best for Sprints
  6. New Balance Women’s Fresh Foam X 860 V12 Running Shoe – Budget Pick
  7. Mizuno Women’s Wave Creation 20 Running Shoe – Best for Women
  8. HOKA Gaviota 5 Men’s Running Shoes Blue Orange – Men’s Most Stylish
  9. PUMA Women’s Riaze Prowl Running Shoes – Women’s Most Stylish
  10. Nike Women’s Zoom Winflo 6 Running Shoes – The Best for Various Terrains

Featuring top-of-the-line model designs from ASICS, Brooks, Altra, Reebok, Saucony, and more, here’s our list of the best running shoes for hip and knee pain that will help tackle discomfort in runners.

ProductsExpert scoreComfort and fitBreathabilityMaterialFlexibilityCushioningSupport and stabilityValue for money
ASICS Gel-Kayano 304.95.04.95.04.95.05.05.0
Brooks Beast ’204.94.95.04.94.95.05.04.9
Altra Paradigm 64.95.04.84.94.95.05.04.9
Reebok Floatride Energy4.94.94.84.95.05.04.94.8
Saucony Guide 164.84.84.94.94.94.94.94.8
New Balance X 860 V124.84.84.84.94.75.04.94.8
Mizuno Wave Creation 204.84.84.84.94.84.84.94.8
HOKA Gaviota 54.84.84.84.94.84.84.94.8
PUMA Riaze Prowl4.74.74.64.84.94.84.74.7
Nike Zoom Winflo 64.64.84.64.74.64.74.84.6

1. ASICS Men’s Gel-Kayano 30 Running Shoes

Top Pick

ASICS Gel-Kayano 30 Running Shoes

Running Shoes Men’s ASICS Gel-Kayano 30

Whether you suffer from flat feet or just want an extra supportive shoe, the Gel-Kayano 30 is a great option for those who want to run without worrying about hip pain.

Comfort and Fit:

0

Breathability:

0

Material:

0

Flexibility:

0

Cushioning:

0

Support and Stability:

0

Value for Money:

0

Expert Score:

0
ASICS Gel-Kayano 30 Running Shoes

The ASICS Men's Gel-Kayano 30 offers superior stability and support due to its secure fit, with no heel slippage. The extra midsole stack and PureGel on the heel ensure cushioning and shock absorption for runners who need a little more support and comfort during long runs or intense workouts.

These shoes are highly recommended for their excellent cushioning, responsiveness, arch support, and breathable upper, making them ideal for knee and hip pain.

  • Material: Synthetic, rubber
  • Gender: Men
  • Cushioning: PureGel, FF BLAST PLUS ECO
  • Stability: High
  • Heel Drop: Medium
  • Color: 13 designs
  • Weight: 11.2 oz
  • Size: 7-15 (wide, x-wide)
  • Price/Quality: Excellent value for moneyseen as a great long-

Pros:

  • Lightweight gel and foam cushioning.
  • Adaptive stability for a more balanced stride.
  • External back heel counter for better stability.

Cons:

  • This model may run a half size small.
  • May not have enough traction for a heavy rain run.

2. Brooks Men's Beast '20 Supportive Running Shoe

Premium Choice

brooks beast '20 supportive

Supportive Men’s Running Shoe Brooks Beast ’20

Brooks Men’s Beast ’20 is designed with impact reduction and arch support in mind, making it an ideal choice for runners looking to reduce pain caused by hip issues.

Comfort and Fit:

0

Breathability:

0

Material:

0

Flexibility:

0

Cushioning:

0

Support and Stability:

0

Value for Money:

0

Expert Score:

0
brooks beast 20 supportive

The Brooks Men's Beast '20 features a lightweight, breathable material that provides the right amount of cushioning and support. Comfort is facilitated through its inflexible sole, which reduces stress on the hips and knee joints. These shoes feature extra space in the toe box to make your runs even more comfortable.

Soft uppers made out of mesh fabric and an updated midsole providing responsive cushioning provide an amazing combination of comfort and supportive durability.

  • Material: Synthetic, rubber
  • Gender: Men
  • Cushioning: DNA LOFT
  • Stability: High
  • Heel Drop: 12 mm
  • Color: 4 designs
  • Weight: 11.7 oz
  • Size: 8-16 (wide, x-wide)
  • Price/Quality: Excellent value for money

Pros:

  • Extra space in the forefoot.
  • GuideRails holistic support.
  • Cushioning that reacts to your stride.

Cons:

  • You may need to go up half a size for wide feet.
  • May not be comfortable to wear for the whole day.

3. Altra Men's Paradigm 6 Road Running Shoe

Best for Long Runs

Altra Paradigm 6 Road Running Shoe

Road Running Shoe Men’s Altra Paradigm 6

Paradigm 6 offers great fit, superior protection, and greater efficiency.

Comfort and Fit:

0

Breathability:

0

Material:

0

Flexibility:

0

Cushioning:

0

Support and Stability:

0

Value for Money:

0

Expert Score:

0
Altra Paradigm 6 Road Running Shoe

The Altra Paradigm 6 is the perfect choice for runners with hip pain, offering great support and stability. Featuring a max cushion design, zero drop, and GuideRails, these shoes promote natural running form while providing much-needed relief from hip pain.

Their comfortable fit and combination of cushioning offer maximum comfort on any terrain, making them ideal for long runs. With their built-in stability to prevent overpronation, you'll be more likely to avoid further injuries due to incorrect foot alignment.

  • Material: Synthetics, rubber
  • Gender: Men
  • Cushioning: EGO Max cushioning
  • Stability: High
  • Heel Drop: Zero drop
  • Color: 9 designs
  • Weight: 10.8 oz
  • Size: 7-15
  • Price/Quality: Good value for money

Pros:

  • FootShape toe box for natural toe position.
  • Light and responsive midsole.
  • Updated arch feature for better foot placement.

Cons:

  • This model lacks a wide option.
  • Not very durable compared to other products.

4. Reebok Men's Floatride Energy 3.0 Running Shoe

The Best Grip

Reebok Floatride Energy 3.0

Running Shoe Men’s Reebok Floatride Energy 3.0

Reebok Men's Floatride Energy 3.0 has been praised for being lightweight and supportive, while delivering a soft and responsive feel.

Comfort and Fit:

0

Breathability:

0

Material:

0

Flexibility:

0

Cushioning:

0

Support and Stability:

0

Value for Money:

0

Expert Score:

0
Reebok Floatride Energy 3.0

This shoe features the brand’s Floatride Energy foam technology, which is designed to cushion any impacts that occur while running or working out. It provides an energized ride experience thanks to its responsiveness and quick bounce-back capabilities.

The mesh upper accommodates wider feet without compromising comfort, and also offers maximum breathability. As a result, you can keep your feet feeling cool with these running shoes for hip arthritis.

  • Material: Synthetics, rubber
  • Gender: Men
  • Cushioning: Floatride Energy foam
  • Stability: High
  • Heel Drop: Medium
  • Color: 16 designs
  • Weight: 12.5 oz
  • Size: 7-13
  • Price/Quality: Good value for money

Pros:

  • Good grip for various terrains.
  • Accommodating toe box for healthy gait.
  • Curved heel for smooth transition.

Cons:

  • This model lacks a wide option.
  • The upper lacks durability compared to other models.

5. Saucony Men's Guide 16 Sneaker

The Best for Sprints

Saucony Guide 16 Sneaker

Sneaker Men’s Saucony Guide 16

Saucony Men's Guide 16 is a mid-level stability shoe designed to help reduce the effects of hip pain with its moderate stack height and great amount of medial stability.

Comfort and Fit:

0

Breathability:

0

Material:

0

Flexibility:

0

Cushioning:

0

Support and Stability:

0

Value for Money:

0

Expert Score:

0
Saucony Guide 16 Sneaker

Despite being one of the most supportive stability shoes out there, the Saucony Men's Guide 16 is surprisingly lightweight compared to other similar models, making it ideal for runners who are looking for both comfort and support.

Man in Saucony Guide 16 running shoes
Photo by man89fred

The Guide 16 offers superb balance between support and cushioning that helps alleviate discomfort caused by hip pain while running. It also offers ample breathability, with mesh panels on the upper part of the shoe. Your feet won’t overheat during long runs or strenuous activities such as sprints and interval training.

  • Material: Synthetic, rubber
  • Gender: Men
  • Cushioning: PWRRUN foam
  • Stability: High
  • Heel Drop: Medium
  • Color: 14 designs
  • Weight: 9.5 oz
  • Size: 7-16 (wide)
  • Price/Quality: Good value for money