Top 9 Best Manual Treadmills in 2024
Searching for an effective workout without the high-tech complexity? Then you should look for the best manual treadmill to fit your needs. Manual treadmills are surging in popularity as a reliable and eco-friendly option. In 2024, these machines combine simplicity with serious exercise, offering a range of models to suit every fitness enthusiast’s needs.
Our curated list of the top 9 motorless treadmills will guide you towards the perfect blend of challenge and functionality for your home gym. Discover your next workout companion right here!
In a HURRY? Skip to Our Pick
Revolutionize your run with the RUNOW Curved Treadmill, its innovative design perfect for any fitness level, it’s the ideal addition to your home or gym. Start a workout—your pace, your way!
Manual treadmills are popular in 2024 because they are simple to use and do not need electricity. As a result, they can be less expensive than electric treadmills and good for the environment. Most manual treadmills let you change the difficulty of your workout by adjusting resistance or incline. The main point is that you power the treadmill with your own running, which in turn can burn more calories and improve your balance.
Top 9 Best Manual Treadmills Reviewed
- RUNOW Curved Treadmill – Top Pick
- Sunny SF-T1407M Manual Treadmill – Runner Up
- Rogue Trueform Trainer – Premium Choice
- AssaultRunner Pro Treadmill – Best for HIIT Training
- WOLFMATE Fitness Curved Treadmill – Best Shock Absorption
- SB Fitness Equipment CT400 – Bargain Pick
- Kotia Manual Treadmill – Budget Pick
- NordicTrack X32i High-Incline Treadmill – Best Manual Incline
- Kingsmith Walking Pad – The Best Folding
The best manual treadmills of 2024 come in different shapes and sizes, e.g. flat or curved. Besides, some can be folded to save space. Look for solid materials, quiet operation, weight limits, and ways to make workouts fun when you choose one.
Delving into the world of manual treadmills, we’ve meticulously evaluated an array of models to bring you 2024‘s top contenders, each chosen for their unique blend of design, functionality, and user satisfaction.
| Product | Expert Score | Comfort | Portability | Durability | Folding | Noise Level | Value for Money |
|---|---|---|---|---|---|---|---|
| RUNOW Curved Treadmill | 4.8 | 5.0 | 5.0 | 5.0 | 3.5 | 5.0 | 5.0 |
| Sunny SF-T1407M | 4.7 | 4.7 | 4.8 | 4.7 | 4.8 | 4.7 | 4.7 |
| Rogue Trueform Trainer | 4.7 | 4.9 | 4.8 | 5.0 | 3.5 | 4.9 | 5.0 |
| AssaultRunner Pro | 4.6 | 4.8 | 4.8 | 5.0 | 3.5 | 4.8 | 4.7 |
| WOLFMATE Curved Treadmill | 4.6 | 4.8 | 4.8 | 4.8 | 3.5 | 4.8 | 4.7 |
| SB Fitness Equipment CT400 | 4.5 | 4.8 | 4.9 | 4.6 | 3.5 | 4.8 | 4.6 |
| Kotia Manual Treadmill | 4.5 | 4.5 | 4.5 | 4.5 | 4.6 | 4.5 | 4.5 |
| NordicTrack X32i | 4.5 | 4.9 | 4.5 | 4.8 | 3.5 | 4.5 | 4.8 |
| Kingsmith Walking Pad | 4.5 | 4.4 | 4.4 | 4.4 | 5.0 | 4.4 | 4.3 |
Journey with us as we unravel the manual treadmill reviews and details that distinguish these 9 exceptional pieces from the rest. Both pro runners and casual joggers alike will find something that caters to their stride.
1. Curved Treadmill RUNOW
Top Pick
RUNOW curved treadmill keeps challenging runners to improve experience every time they step on it.
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Looking for the best curved manual treadmill? The RUNOW manual treadmill changes up your running game as it’s a natural, eco-friendly way to run without using electricity. You can adjust the resistance to make workouts harder or easier, depending on what you need during your training. This treadmill fits right in at home or in a gym and is great for any fitness level.
Its curved shape helps you move in a more natural way, which means less stress on your joints and muscles while you're jogging or sprinting. Moreover, since there's no motor, you set the pace — no buttons needed! You can run fast or slow and it’s all up to how hard you push yourself.
- Dimensions: 67" L x 32" W x 62" H
- Folded Dimensions: no folding
- Running surface length: 63”
- Display: 5”
- Incline/decline level: 0-30%
- Speed range: 0-25 mph
- Noise level: Low
- Programs: various manual programs
- Warranty: 2 years
- Additional features: Non-slip technology, shock absorption, 4-level resistance
- Weight: 287 lb
- Weight Capacity: 450 lb
- Value for money: Excellent
Pros:
- Extra high weight capacity
- Long running deck for comfortable strides
- Low noise level
Cons:
- Somewhat expensive
- Cannot be folded
2. Manual Treadmill Sunny SF-T1407M
Runner Up
Sunny SF-T1407M Manual Walking Treadmill
Recognized as one of the best low-priced treadmills, Sunny SF-T1407M proves that quality doesn’t always come with a high price tag.
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Sunny SF-T1407M brings a mix of affordability and function for runners who want to track their progress without breaking the bank. This manual running treadmill has a user-friendly LCD display that shows your speed, time, distance, pulse, and calories burned — all the essentials for monitoring workouts. It offers one manual incline level to add load to your exercise.
Runners will appreciate the convenience of handrail controls, which make it easy to maintain balance without interrupting your stride. With dimensions that fit most home spaces, this machine also offers SunnyFit app programs for different fitness levels and goals.
- Dimensions: 49” L x 23” W x 50” H
- Folded Dimensions: 20” L x 23” W x 50” H
- Running surface length: 42”
- Display: LCD
- Incline/decline level: 13.5%
- Speed range: No speed limit
- Noise level: Low
- Programs: SunnyFit app programs
- Warranty: 3 years structural frame, 180 days other parts and components
- Additional features: Non-slip side rails, cushioned handlebars
- Weight: 46.7 lb
- Weight Capacity: 220 lb
- Value for money: Good
- Recommended by Athletes: Ashley Wimoni, Christian Stallings, Stephen Nwaukoni
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- Can be stored upright
- Low-priced option
- Has incline level for better workout experience
Cons:
- Not suitable for speed running
- Lacks durability compared to more expensive models
3. Trainer Steps Rogue Trueform
Premium Choice
Rogue TrueForm Treadmill Trainer
The TrueForm Trainer lets users create a personalized experience that challenges them at every step.
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This treadmill is perfect for runners because it's light and easy to fit in tight spaces. Additionally, with no motors, you determine the speed — run fast or jog as leisurely as you like. This model has an immediate change of pace depending on how fast you run, so you don’t have to make extra effort to change intervals.
- Dimensions: 64″ L x 31″ W x 63″ H
- Folded Dimensions: no folding
- Running surface length: 54”
- Display: LCD
- Incline/decline level: No incline
- Speed range: Unlimited speed
- Noise level: Low
- Programs: No preset programs
- Warranty: 5-year frame, 2-year electronics, 1-year labor
- Additional features: 112 sealed steel ball bearings,
- Weight: 270 lb
- Weight Capacity: 400 lb
- Value for money: Excellent
- Recommended by Athletes: Garrett Winkleman, Naomi Soderburg
Pros:
- Unlimited speed for pro runners
- Highly durable materials
- High weight capacity
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- Expensive
- Does not fold
4. Pro AssaultRunner Treadmill
Best for HIIT Training
AssaultRunner Pro Manual Treadmill
AssaultRunner Pro is made up of highly durable materials that ensure you long-lasting and comfortable workouts.
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Runners looking for a treadmill that matches the intensity of their workouts will find a great fit with the AssaultRunner Pro. This portable, non-motorized machine is ready for fast sprints or long runs. Its curved design helps you run naturally and push harder, which can lead to burning more calories and improving your cardiovascular fitness.
Our experts suggest this model as one of the top manual treadmills, especially if you're into high-intensity interval training (HIIT). Even though it’s tough enough to handle over 150,000 miles, its cost won’t break the bank.
These features make it stand out when comparing quality and affordability in manual treadmills today.
- Dimensions: 70" L x 33" W x 64" H
- Folded Dimensions: No folding
- Running surface length: 64”
- Display: LCD
- Incline/decline level: No incline
- Speed range: 0-20 mph
- Noise level: Low
- Programs: 8
- Warranty: 7-year frame, 3-year moving parts
- Additional features: Shock absorption, Assault fitness app
- Weight: 289 lb
- Weight Capacity: 350 lb
- Value for money: Good
- Recommended by Athletes: Eric Hinman, HaleiJo Fuller-Arroyo
Pros:
- Various running programs to fit anyone’s needs
- Easy to assemble
- Solid frame and handrails
Cons:
- Expensive
- May be too heavy to move
5. Fitness WOLFMATE Curved Treadmill
Best Shock Absorption
Treadmill WOLFMATE Fitness Curved
WOLFMATE incline manual treadmill allows you to add resistance to your training, maximizing your running benefits.
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The WOLFMATE Fitness Curved Treadmill takes running to a new level. It's made for those who want to push their limits without needing electricity. This treadmill lets you adjust how hard it is to move the belt, giving you control over your training intensity and resistance.
It fits well in home gyms and professional spaces alike. Moderately priced, this manual treadmill for running earns high marks from athletes based on customer feedback. It's built not just for running but also walking sprints and leg coordination drills - perfect for athletes aiming to improve their resistance training game.
- Dimensions: 72.8" L x 33.8" W x 62.2" H
- Folded Dimensions: No folding
- Running surface length: 60"
- Display: LCD
- Incline/decline level: 0-30%
- Speed range: No speed limit
- Noise level: Moderate
- Programs: No preset programs
- Warranty: 3-year frame, 1-year parts, 1-year console
- Additional features: Shock absorbing technology, anti-slip coverage
- Weight: 426 lb
- Weight Capacity: 440 lb
- Value for money: Good
Pros:
- Large incline range
- The belt moves in two directions
- High weight capacity
Cons:
- The console may be inconvenient to use for tall runners
- Does not fold
6. CT400 SB Fitness Equipment
Bargain Pick
SB Fitness Equipment CT400 Treadmill
SB Fitness Equipment CT400 can give you a perfect workout experience whether you're walking or pushing your speed limits.
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