9 Best Running Shoes for Narrow Feet in 2024
Are you struggling to find a reliable pair of running shoes that fits narrow feet? It can be difficult to find the right shoe size, and having narrow feet can make it even trickier.
This article reviews the best running shoes for narrow feet, helping you get back on track. Find out which ones fit your needs and solve the issue of tight, uncomfortable footwear for good!
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The HOKA Clifton 9 is a ultimate companion for runners. This shoes crafted for a perfect balance of comfort and performance, these shoes feature HOKA’s signature cushioning for a smooth and responsive running experience. Ideal for those seeking a comfortable and stylish option!
Finding the right size of running shoe is essential, as shoes that are too tight or too wide can be uncomfortable and cause blisters, which will affect performance.
Narrow running shoes are designed to improve fit for narrow feet. The main features include snug lacing systems, lightweight materials, low-profile cushioning, and anatomical midfoot wraps. We’ve compiled a list of 9 models that have dedicated offerings for runners with narrow feet.
Top 9 Best Running Shoes for Narrow Feet Reviewed
- HOKA Clifton 9 – Top Pick
- Brooks Men’s Ghost 15 – The Most Designs
- New Balance Men’s Fresh Foam X 880 V13 – Premium Choice
- ALTRA Men’s AL0A7R6Y Rivera 3 – Best for Road Running
- Saucony Men’s Endorphin Speed 3 – Best For Long Runs
- Adidas Women’s Adizero Adios 7 – Best for Women
- ASICS Men’s LYTERACER 4 – Budget Pick
- Under Armour Men’s Charged Assert 9 – The Most Stylish
- Salomon Aero Blaze Men’s Shoes – Best For Trails
Here are the best running shoes specifically designed for narrow feet.
| Product | Expert Score | Comfort and Fit | Breathability | Material | Flexibility | Cushioning | Support and Stability | Value for Money |
|---|---|---|---|---|---|---|---|---|
| HOKA Clifton 9 | 4.9 | 5.0 | 4.9 | 5.0 | 4.9 | 5.0 | 5.0 | 5.0 |
| Brooks Ghost 15 | 4.9 | 4.9 | 5.0 | 4.9 | 4.9 | 5.0 | 4.9 | 5,0 |
| New Balance Fresh Foam X 880 V13 | 4.8 | 4.9 | 4.9 | 5.0 | 4.8 | 4.9 | 4.8 | 4.9 |
| Altra Rivera 3 | 4.8 | 5.0 | 4.8 | 4.9 | 4.8 | 4.8 | 5.0 | 4.8 |
| Saucony Endorphin Speed 3 | 4.8 | 4.9 | 4.8 | 4.9 | 4.8 | 4.8 | 4.9 | 4.8 |
| Adidas Adizero Adios 7 | 4.8 | 4.8 | 4.9 | 4.7 | 4.9 | 4.8 | 4.7 | 4.8 |
| ASICS LYTERACER 4 | 4.7 | 4.8 | 4.7 | 4.9 | 4.8 | 4.9 | 4.7 | 4.7 |
| Under Armour Charged Assert 9 | 4.7 | 4.7 | 4.8 | 4.6 | 4.8 | 4.9 | 4.7 | 4.6 |
| Salomon Aero Blaze | 4.7 | 4.6 | 4.7 | 4.8 | 4.9 | 4.7 | 4.6 | 4.6 |
1. HOKA Clifton 9
Top Pick
The HOKA Clifton 9 is a great option for runners with narrow feet who prefer something cushioned yet lightweight.
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The HOKA Clifton 9 is one of the most widely praised running shoes for a narrow foot. With its precision-engineered midfoot, comfortable forefoot and toe box, and generous cushioning, there’s something here for everyone.
The upper is suitably breathable, with an open mesh design to support ventilation during intense runs while delivering long-lasting comfort and stability. Moreover, this HOKA shoes for narrow feet offers enough flex to provide a smooth ride across all ground surfaces, without compromising on speed or agility.
- Material: Synthetic, rubber
- Gender: Men
- Cushioning: EVA foam
- Width: Standard (narrow-fitting)
- Stability: High
- Heel Drop: 5mm
- Color: 16 designs
- Weight: 8.7oz
- Size: 7.5-13
- Best for: Everyday running
- Price/Quality: Excellent value for money
Pros:
- Good to wear every day.
- Narrow fit and high stability.
- Softer and lighter than previous versions.
Cons:
- Some runners report that the cushioning is too soft.
- You may need more responsive shoes for extra long runs.
2. Brooks Men's Ghost 15
The Most Designs
Shoes for Running Brooks Ghost 15 For Men
With its narrow fit design specifically suited towards those with narrower foot shapes, the Brooks Ghost 15 provides ample support control, making it ideal for runners of all levels.
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The Brooks Men's Ghost 15 was designed with comfort, sustainability, and stability in mind. Featuring a new DNA Loft v2 midsole, it has extra cushioning and a firmer ride compared to previous versions. The 12mm drop provides excellent shock absorption and an energetic toe-off mechanism that make it perfect for road running.
The breathable mesh upper ensures your feet stay cool, even during longer runs, while still allowing them to maintain their natural shape and position.
- Material: Synthetic, rubber
- Gender: Men
- Cushioning: DNA Loft v2
- Width: Narrow, standard, wide, x-wide
- Stability: High
- Heel Drop: 12mm
- Color: 47 designs
- Weight: 9.8oz
- Size: 7-15
- Best for: Road running
- Price/Quality: Excellent value for money
Pros:
- More stability than previous versions.
- Smooth and soft ride.
- Extra breathable upper.
Cons:
- Less responsive compared to previous versions.
- 12mm heel drop may not be comfortable for forefoot strikers.
3. New Balance Men's Fresh Foam X 880 V13
Premium Choice
Shoes New Balance Fresh Foam X880 V13
For those looking for a great running shoe for narrow feet, look no further than the Fresh Foam X 880 V13 for men from New Balance!
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Designed with runners who have narrow feet in mind, the New Balance Men's Fresh Foam X 880 V13 is an ideal running shoe. Featuring a 10mm drop that provides a familiar feel for experienced runners, this shoe ensures plush landings and helps you stay ahead of the competition.
The upper is tailored to fit snugly around your foot, delivering a secure yet enabling fit so you can push yourself in comfort. The NDurance rubber on the outsole delivers superior grip, which enables you to change directions without slipping or faltering.
- Material: Synthetic, rubber
- Gender: Men
- Cushioning: Fresh Foam X
- Width: Narrow, standard, wide, x-wide
- Stability: High
- Heel Drop: 10mm
- Color: 16 designs
- Weight: 10.2oz
- Size: 5-20
- Best for: Long runs
- Price/Quality: Excellent value for money
Pros:
- Durable upper and outsole materials.
- Sleek lacing system for a snug fit.
- Good grip for different surfaces.
Cons:
- Heavier compared to other products.
- Less flexible compared to previous models.
4. ALTRA Men's AL0A7R6Y Rivera 3
ALTRA Rivera 3 Men's Running Shoes
The Altra Men's AL0A7R6Y Rivera 3 is a great option when it comes to a zero-drop running shoe for narrow feet.
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The Altra Men's AL0A7R6Y Rivera 3 Road Running Shoe is designed to provide the best cushioning, comfort, and fit for runners with narrow feet. These running shoes with a narrow heel feature zero drop and an Ego midsole foam that provides a soft yet responsive ride.
The Rivera 3 offers added cushioning through its extra millimeters of Ego foam stack, without compromising on power transfer. It has unique design features, such as improved arch support, an integrated lacing system for more secure lockdown, and V-shape ridges for better grip and stability.
- Material: Synthetic, rubber
- Gender: Men
- Cushioning: Ego foam
- Width: Standard (narrow-fitting)
- Stability: High
- Heel Drop: 0mm
- Color: 6 designs
- Weight: 9.8oz
- Size: 7-15
- Best for: Road running
- Price/Quality: Good value for money
Pros:
- Zero drop is great for forefoot strikers.
- Highly cushioned but responsive.
- Snug upper fit for more stability.
Cons:
- The upper lacks durability compared to previous versions.
- Some users find the midfoot too wide for extra narrow feet.
5. Saucony Men's Endorphin Speed 3
Best for Road Running
Saucony Endorphin Speed 3 for Running
With high-quality construction and materials, the Saucony Men's Endorphin Speed 3 promises both comfort and support.
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The Saucony Endorphin Speed 3 is a popular choice among distance runners for men’s running shoes with narrow width, due to its lightweight, comfortable fit. Version 3 has improved stability and an even softer, more relaxed ride than before.
Weighing in at just 8.1oz in men’s size 9, it offers a great balance between comfort and speed for all types of runs. The trampoline-like effect is great fun and provides an energetic experience as you run. The cushioning ensures maximum performance with each stride, while the secure fit hugs your foot tightly, ensuring support for narrow feet when you need it most.
- Material: Synthetics, rubber
- Gender: Men
- Cushioning: PWRRUN PB
- Width: Standard, wide
- Stability: High
- Heel Drop: 8mm
- Color: 18 designs
- Weight: 8.1oz
- Size: 7-15
- Best for: Long runs
- Price/Quality: Good value for money
Pros:
- Updated geometry for a smoother ride.
- Redesigned upper for a comfortable snug fit.
- S-curve winged nylon plate helps to center and support the foot.
Cons:
- May be too soft for sprinting.
- May be too wide for extra narrow feet.
6. Adidas Women's Adizero Adios 7
Best for Women
Adidas Adizero Adios 7 Women's Running Shoes
The Adidas Adizero Adios 7 will support you on tempo runs or while racing, without compromising traction.
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The Adidas Women’s Adizero Adios 7 are the best women's running shoes for narrow feet that provide ample support. This popular running shoe features a single-layer mesh upper reinforced with supportive synthetic overlays to give your foot stability and enhanced breathability.
The midsole foam cushioning and TPU plates in the heel of the midsole provide an effortless ride, helping support long runs and speed workouts alike. Its comfortable fit also keeps feet firmly within their natural alignment, while reducing irritation, which makes it ideal for those with medium to narrow feet.
- Material: Synthetics, rubber
- Gender: Women
- Cushioning: EVA foam
- Width: Standard (narrow-fitting)
- Stability: Neutral
- Heel Drop: 8mm
- Color: 6 designs
- Weight: 7.7oz
- Size: 5-12
- Best for: Speedwork
- Price/Quality: Good value for money
Pros:
- Very soft, yet responsive.
- Extra durable outsole.
- Improved traction compared to previous versions.
Cons:
- May lack stability for extra narrow feet.
- Has less flexibility compared to previous models.
7. ASICS Men's LYTERACER 4
Budget Pick
ASICS LYTERACER 4 Running Shoes
The ASICS Men's LYTERACER 4 has soft cushioning and a snug fit for narrow feet, making these shoes great for everyday runs.
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The ASICS Men's LYTERACER 4 is made for narrow feet and is a great choice for competitive runners seeking more stability and a comfortable, energized feel.
Equipped with FLYTEFOAM Propel cushioning along the midsole, these slim running shoes provide an extra layer of comfort and great arch support to keep your feet secure. For those with wider feet, there is a wide version available.
- Material: Synthetic, rubber
- Gender: Men
- Cushioning: FLYTEFOAM
- Width: Standard, wide
- Stability: High
- Heel Drop: 8mm
- Color: 2 designs
- Weight: 8.2oz
- Size: 7-13
- Best for: Everyday runs
- Price/Quality: Good value for money
Pros:
- High stability for a smooth ride.
- Highly cushioned yet responsive.
- Durable upper and outsole materials.
Cons:
- This model lacks good traction for off-road running.
- May be too wide for extra narrow feet.
8. Under Armour Men's Charged Assert 9
The Most Stylish
Shoes Under Armour Charged Assert 9
For runners with narrow feet who want it all in one package, the UA Men’s Charged Assert 9 Running Shoe ticks every box.
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The Under Armour Men's Charged Assert 9 is designed specifically for neutral foot strikers with narrow feet. This shoe provides lightweight durability that prioritizes both comfort and performance.
High-performance cushioning technology known as Charged Cushioning absorbs impact to provide long-lasting protection as you run. The upper of these men’s narrow running shoes comes with leather overlays that ensure stability and support throughout your entire run, while mesh parts are integrated for increasing breathability and ventilation.
- Material: Leather, synthetic, rubber
- Gender: Men
- Cushioning: Charged Cushioning
- Width: Standard, wide
- Stability: Medium
- Heel Drop: 10mm
- Color: 28 designs
- Weight: 9.9oz
- Size: 7-18
- Best for: Road running
- Price/Quality: Good value for money
Pros:
- Soft and comfortable cushioning.
- Extra durable outsole materials.
- Great support for heel strikers.
Cons:
- May lack support compared to previous versions.
- Less responsive compared to other products.
9. Salomon Aero Blaze Men's Shoes
Best For Trails
Men's Shoes Salomon Aero Blaze
Whether you're taking it on road or trail running, the Salomon Aero Blaze provides style and performance, with high-end features making it ideal for runners with narrower feet.
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The Salomon Aero Blaze Men's Shoes are designed for those with narrow feet or who prefer a snug fit. Featuring an Energy Foam midsole that combines EVA and Olefin copolymer block, they provide cushioned bounce and superior energy return.
These lightweight trail running shoes for narrow feet draw on their breathable mesh upper construction to ensure the utmost comfort while running, as well as stability provided by the padded heel counter.
- Material: Synthetic, rubber
- Gender: Men
- Cushioning: Energy Foam
- Width: Standard (narrow-fitting)
- Stability: Medium
- Heel Drop: 8mm
- Color: 3 colors
- Weight: 8.36oz
- Size: 8.5-13
- Best for: Trail running
- Price/Quality: Good value for money
Pros:
- Firm and responsive cushioning.
- Snug and comfortable fit.
- Roomy toe box for comfortable strides.
Cons:
- Outsole materials lack durability.
- Some runners need softer cushioning for easy runs.
What Is a Narrow Running Shoe?
When looking for running shoes, shoe width is an important consideration. When it comes to identifying what is deemed "narrow," for men, a “B” size width is considered narrow, while an “A” size indicates extra narrow feet.
For women, an “A” size indicates narrow feet, while a “B” size features a standard width.
Here is a table that shows the different widths of shoes by gender, which will allow you to choose good running shoes for narrow feet:
| Width | Men | Women | Kids |
|---|---|---|---|
| E | Wide | Extra wide | — |
| D | Standard | Wide | Extra wide |
| B | Narrow | Standard | Wide |
| A | Extra narrow | Narrow | Standard |
| AA | XX-narrow | Extra narrow | Narrow |
The most common width for traditional running shoes are a B size for women and a D size for men.
Pro Tip:
You should look for snug-fit features such as lacing systems and heel cushioning in narrow-width running shoes. Furthermore, pay attention to the toe box and ensure it fits comfortably without pinching or suffocating your foot.
Finding the right size of running shoe is essential to any successful run. Shoes that are too big or too wide can be uncomfortable and cause blisters, while shoes that are too small or narrow can be uncomfortable and do not provide enough support for your feet.
How Do You Know If You Have Narrow Feet?
Signs of having narrow feet include shoes feeling loose and not providing enough support, or when extra material or gaps appear at the sides.
To measure the correct width of your feet, you can perform a simple test.
How to Find the Best Shoes for Narrow Feet
Knowing your foot type and size is essential when shopping for running shoes with a narrow width. Consider purchasing the best trail running shoes for narrow feet based on materials, lacing closure options, arch support, and more.
1. Size
It's important for runners with narrow feet to select a shoe that is properly sized to their foot shape, and that addresses any other specific needs they may have. Shoes should never be too roomy or loose. Sizing down is an option for those who need extra support from a snug fit.
2. Materials
Once you get your hands on a good pair of narrow-width running shoes, you’ll want to make sure they will last and provide plenty of cushioning so your feet don’t suffer after runs.
Look for materials like breathable mesh panels, which allow air to circulate inside the shoe while preventing sweat from building up. Try synthetic fabrics like nylon and polyester, which add durability, and look for cushioning technologies like bouncy midsoles composed of foam or gel.
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3. Lace Closure
A lace closure is the most comfortable and secure fit for those with narrow feet, allowing them to customize their shoes to accommodate their needs. By adjusting the laces of your running shoes to just the right tightness, a lace closure provides a snug and balanced fit that eliminates potential discomfort and reduces slippage.
As a result, runners don’t have to worry about blisters or bruised toes when they make sudden movements on uneven surfaces. Moreover, lace closures provide support during workouts due to their adjustability.
4. Arch Support
While looking for the best running shoes for flat narrow feet or high arches, arch support is very important. If the arches of your feet are not properly cushioned or supported during runs and workouts, you can experience joint pain, soreness, or discomfort.
Having a well-cushioned arch in your shoe helps keep your foot secure while running, as it prevents your foot from rolling too much and causing unnecessary strain on the joints.
Pro Tip:
Look for shoes with a padded arch, a heel counter that surrounds and supports the back of the foot, support under the forefoot, and a strong heel area to provide more stability during activities such as running.
What Brands Offer Narrow Running Shoes?
When it comes to running shoes for narrow feet, it can be tricky to find the right fit. There is no “one-size-fits-all” solution when selecting your gear. Luckily, many brands now have features that make finding narrow running shoes easier than ever before.
When it comes to finding the best running shoes for narrow feet, there is no shortage of options. ASICS, HOKA, Under Armor, Saucony, and Adidas all offer several models with narrow widths available.
New Balance has a particularly strong offering, while Brooks and ALTRA also have some reliable headliners.
Some people with narrow feet choose sneakers for running. Running shoes are specifically designed for people who run frequently or competitively and provide greater cushioning and support than sneakers do. As such, they give runners with narrow feet more specialized protection against hard surfaces and repetitive impacts on their joint structures.
Frequently Asked Questions About the Best Running Shoes for Narrow Feet
Why Do Some Running Shoes Not Have Narrow Widths Available?
Many brands of running shoes offer wide (2E) and extra wide (4E) widths, which often leaves those with narrow feet out in the cold. Typically, the greater the variety of widths, the more expensive the shoe line is.
Are New Balance Shoes Good for Narrow Feet?
New Balance is widely known for being a brand that caters to those with narrow feet. Many of their signature models are designed specifically to provide athletes with a narrower fit.
Are HOKAs OK for Narrow Feet?
Yes, HOKAs can be suitable for runners with narrow feet. Different HOKA models have different fits, which can vary depending on the style of running shoe and its design. For example, the HOKA Clifton 9 is recommended for speed running, while the Bondi 8 is seen as a great long-distance option for those with narrow feet.
Final Thoughts on the Best Running Shoes for Narrow Feet
Whether you’re a man or woman, finding the best running shoe for your unique fit and foot shape is essential. By choosing the right size, material, lace closure system, and arch support, you will have a better chance of maximizing comfort and performance.
For runners with narrow feet that need extra cushioning or stability features in their running shoes, there are many reliable brands to choose from. If they are looking for the best quality, the HOKA Clifton 9 is one of the best options.
Remember to get professional help when it comes to finding the best-fitting shoes to prevent injury and improve performance. Try on different models to find the one that fits your feet best.
Have you found a narrow running shoe that works well for you? Please share your experience in the comments below.
Also Read:
- How Good Is a 6 Mile Walk
- How To Prevent Cramps While Running
- Why Do My Ankles Hurt When I Run
- Advantages and Disadvantages of Fartlek Training
- Why Do My Lungs Burning After Running
- What is Average Time to Run 7 Miles
- Can I Still Run After Knee Replacement Surgery
- Best Running Shoes For Metatarsalgia
References:
- How Do I Know if I Have Wide or Narrow Feet? https://feetfirstclinic.com/blog/wide-or-narrow-feet/
- Running shoes with most cushion https://www.newbalance.co.uk/running-advice/equipment/technologies/running-shoes-with-most-cushion/
- Ensuring Your Running Shoes Fit https://www.asics.com/us/en-us/blog/ensuring-your-running-shoes-fit.html
- How to break in running shoes when you just can't wait to run https://www.brooksrunning.com/en_gb/blog/advice-tips/how-to-break-in-running-shoes.html
- Buldt AK, et al. Incorrectly fitted footwear, foot pain and foot disorders: a systematic search and narrative review of the literature. J Foot Ankle Res. 2018 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064070/
- Honert EC, et al. Evaluating footwear "in the wild": Examining wrap and lace trail shoe closures during trail running. Front Sports Act Living. 2023 Jan https://www.frontiersin.org/articles/10.3389/fspor.2022.1076609/full
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