10 Best Running Shoes for Hip Pain in 2024
Are you losing your motivation for running due to hip pain? Do you feel like the pain is still there, no matter how well you take care of yourself? The problem may lie in your running shoes. Fortunately, selecting the best running shoes for hip pain can make all the difference when trying to relieve discomfort while keeping up with an exercise routine. In this article, we bring together the best running shoes for alleviating and managing hip pain.
Dive into our comprehensive guide to learn what types of shoes will help you find relief from painful joints.
In a HURRY? Skip to Our Pick
The ASICS Men’s Gel-Kayano 30 is perfect choice for dedicated runners. Engineered for comfort and performance, these shoes feature ASICS’ advanced Gel cushioning technology for a smooth and responsive ride, making them ideal for long-distance runs.
Selecting a good pair of running shoes can help runners reduce hip pain. The best shoes for hip bursitis provide additional stability and support with no heel slippage. They feature various innovative technologies, like Ortho-Cushion systems or EVA midsoles, to offer exceptional support and shock absorption when running.
Overuse injuries, muscle imbalances, hip impingement, IT band syndrome, and bursitis are common causes of hip pain after running, but there are treatments and strategies for prevention that are worth considering.
Top 10 Best Running Shoes for Hip Pain Reviewed
- ASICS Men’s Gel-Kayano 30 Running Shoes – Top Pick
- Brooks Men’s Beast ’20 Supportive Running Shoe – Premium Choice
- Altra Men’s Paradigm 6 Road Running Shoe – Best for Long Runs
- Reebok Men’s Floatride Energy 3.0 Running Shoe – The Best Grip
- Saucony Men’s Guide 16 Sneaker – The Best for Sprints
- New Balance Women’s Fresh Foam X 860 V12 Running Shoe – Budget Pick
- Mizuno Women’s Wave Creation 20 Running Shoe – Best for Women
- HOKA Gaviota 5 Men’s Running Shoes Blue Orange – Men’s Most Stylish
- PUMA Women’s Riaze Prowl Running Shoes – Women’s Most Stylish
- Nike Women’s Zoom Winflo 6 Running Shoes – The Best for Various Terrains
Featuring top-of-the-line model designs from ASICS, Brooks, Altra, Reebok, Saucony, and more, here’s our list of the best running shoes for hip and knee pain that will help tackle discomfort in runners.
| Products | Expert score | Comfort and fit | Breathability | Material | Flexibility | Cushioning | Support and stability | Value for money |
|---|---|---|---|---|---|---|---|---|
| ASICS Gel-Kayano 30 | 4.9 | 5.0 | 4.9 | 5.0 | 4.9 | 5.0 | 5.0 | 5.0 |
| Brooks Beast ’20 | 4.9 | 4.9 | 5.0 | 4.9 | 4.9 | 5.0 | 5.0 | 4.9 |
| Altra Paradigm 6 | 4.9 | 5.0 | 4.8 | 4.9 | 4.9 | 5.0 | 5.0 | 4.9 |
| Reebok Floatride Energy | 4.9 | 4.9 | 4.8 | 4.9 | 5.0 | 5.0 | 4.9 | 4.8 |
| Saucony Guide 16 | 4.8 | 4.8 | 4.9 | 4.9 | 4.9 | 4.9 | 4.9 | 4.8 |
| New Balance X 860 V12 | 4.8 | 4.8 | 4.8 | 4.9 | 4.7 | 5.0 | 4.9 | 4.8 |
| Mizuno Wave Creation 20 | 4.8 | 4.8 | 4.8 | 4.9 | 4.8 | 4.8 | 4.9 | 4.8 |
| HOKA Gaviota 5 | 4.8 | 4.8 | 4.8 | 4.9 | 4.8 | 4.8 | 4.9 | 4.8 |
| PUMA Riaze Prowl | 4.7 | 4.7 | 4.6 | 4.8 | 4.9 | 4.8 | 4.7 | 4.7 |
| Nike Zoom Winflo 6 | 4.6 | 4.8 | 4.6 | 4.7 | 4.6 | 4.7 | 4.8 | 4.6 |
1. ASICS Men’s Gel-Kayano 30 Running Shoes
Top Pick
Running Shoes Men’s ASICS Gel-Kayano 30
Whether you suffer from flat feet or just want an extra supportive shoe, the Gel-Kayano 30 is a great option for those who want to run without worrying about hip pain.
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The ASICS Men's Gel-Kayano 30 offers superior stability and support due to its secure fit, with no heel slippage. The extra midsole stack and PureGel on the heel ensure cushioning and shock absorption for runners who need a little more support and comfort during long runs or intense workouts.
These shoes are highly recommended for their excellent cushioning, responsiveness, arch support, and breathable upper, making them ideal for knee and hip pain.
- Material: Synthetic, rubber
- Gender: Men
- Cushioning: PureGel, FF BLAST PLUS ECO
- Stability: High
- Heel Drop: Medium
- Color: 13 designs
- Weight: 11.2 oz
- Size: 7-15 (wide, x-wide)
- Price/Quality: Excellent value for moneyseen as a great long-
Pros:
- Lightweight gel and foam cushioning.
- Adaptive stability for a more balanced stride.
- External back heel counter for better stability.
Cons:
- This model may run a half size small.
- May not have enough traction for a heavy rain run.
2. Brooks Men's Beast '20 Supportive Running Shoe
Premium Choice
Supportive Men’s Running Shoe Brooks Beast ’20
Brooks Men’s Beast ’20 is designed with impact reduction and arch support in mind, making it an ideal choice for runners looking to reduce pain caused by hip issues.
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The Brooks Men's Beast '20 features a lightweight, breathable material that provides the right amount of cushioning and support. Comfort is facilitated through its inflexible sole, which reduces stress on the hips and knee joints. These shoes feature extra space in the toe box to make your runs even more comfortable.
Soft uppers made out of mesh fabric and an updated midsole providing responsive cushioning provide an amazing combination of comfort and supportive durability.
- Material: Synthetic, rubber
- Gender: Men
- Cushioning: DNA LOFT
- Stability: High
- Heel Drop: 12 mm
- Color: 4 designs
- Weight: 11.7 oz
- Size: 8-16 (wide, x-wide)
- Price/Quality: Excellent value for money
Pros:
- Extra space in the forefoot.
- GuideRails holistic support.
- Cushioning that reacts to your stride.
Cons:
- You may need to go up half a size for wide feet.
- May not be comfortable to wear for the whole day.
3. Altra Men's Paradigm 6 Road Running Shoe
Best for Long Runs
Road Running Shoe Men’s Altra Paradigm 6
Paradigm 6 offers great fit, superior protection, and greater efficiency.
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The Altra Paradigm 6 is the perfect choice for runners with hip pain, offering great support and stability. Featuring a max cushion design, zero drop, and GuideRails, these shoes promote natural running form while providing much-needed relief from hip pain.
Their comfortable fit and combination of cushioning offer maximum comfort on any terrain, making them ideal for long runs. With their built-in stability to prevent overpronation, you'll be more likely to avoid further injuries due to incorrect foot alignment.
- Material: Synthetics, rubber
- Gender: Men
- Cushioning: EGO Max cushioning
- Stability: High
- Heel Drop: Zero drop
- Color: 9 designs
- Weight: 10.8 oz
- Size: 7-15
- Price/Quality: Good value for money
Pros:
- FootShape toe box for natural toe position.
- Light and responsive midsole.
- Updated arch feature for better foot placement.
Cons:
- This model lacks a wide option.
- Not very durable compared to other products.
4. Reebok Men's Floatride Energy 3.0 Running Shoe
The Best Grip
Running Shoe Men’s Reebok Floatride Energy 3.0
Reebok Men's Floatride Energy 3.0 has been praised for being lightweight and supportive, while delivering a soft and responsive feel.
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This shoe features the brand’s Floatride Energy foam technology, which is designed to cushion any impacts that occur while running or working out. It provides an energized ride experience thanks to its responsiveness and quick bounce-back capabilities.
The mesh upper accommodates wider feet without compromising comfort, and also offers maximum breathability. As a result, you can keep your feet feeling cool with these running shoes for hip arthritis.
- Material: Synthetics, rubber
- Gender: Men
- Cushioning: Floatride Energy foam
- Stability: High
- Heel Drop: Medium
- Color: 16 designs
- Weight: 12.5 oz
- Size: 7-13
- Price/Quality: Good value for money
Pros:
- Good grip for various terrains.
- Accommodating toe box for healthy gait.
- Curved heel for smooth transition.
Cons:
- This model lacks a wide option.
- The upper lacks durability compared to other models.
5. Saucony Men's Guide 16 Sneaker
The Best for Sprints
Sneaker Men’s Saucony Guide 16
Saucony Men's Guide 16 is a mid-level stability shoe designed to help reduce the effects of hip pain with its moderate stack height and great amount of medial stability.
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Despite being one of the most supportive stability shoes out there, the Saucony Men's Guide 16 is surprisingly lightweight compared to other similar models, making it ideal for runners who are looking for both comfort and support.
The Guide 16 offers superb balance between support and cushioning that helps alleviate discomfort caused by hip pain while running. It also offers ample breathability, with mesh panels on the upper part of the shoe. Your feet won’t overheat during long runs or strenuous activities such as sprints and interval training.
- Material: Synthetic, rubber
- Gender: Men
- Cushioning: PWRRUN foam
- Stability: High
- Heel Drop: Medium
- Color: 14 designs
- Weight: 9.5 oz
- Size: 7-16 (wide)
- Price/Quality: Good value for money
Pros:
- Softer stack of cushioning for better comfort.
- Smooth transition from heel to toe.
- Ideal foot contour for supportive fit.
Cons:
- This model may run a half size small.
- May have squeaky sounds.
6. New Balance Women's Fresh Foam X 860 V12 Running Shoe
Budget Pick
Running Shoe Women’s New Balance Fresh Foam X 860 V12
New Balance Women’s Fresh Foam X 860 V12 provides female runners with the hip pain stability and support they need, making it one of the best women's walking shoes for hip pain.
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The New Balance Women's Fresh Foam X 860 V12 features advanced medial post technology that offers superior pronation control, ensuring a comfortable, stable ride.
Additionally, its Fresh Foam cushioning delivers plush protection from road impact, all while promoting natural stride mechanics through a 10mm heel-to-toe drop. A comfortable fit is achieved thanks to the unique design, which is specifically geared toward the contours of women’s feet.
The shoe also features an Ortholite sockliner for superb breathability and long-wear comfort. The overall combination makes this running shoe perfect for those seeking stability and comfort while addressing chronic hip pain during their runs.
- Material: Synthetic, rubber
- Gender: Women
- Cushioning: Fresh foam
- Stability: High
- Heel Drop: 10mm
- Color: 17 designs
- Weight: 12.5 oz
- Size: 5-16 (narrow, wide, x-wide)
- Price/Quality: Excellent value for money
Pros:
- Plush comfort all around the foot.
- Updated midsole for better stability.
- Sustained and lightweight cushioning.
Cons:
- Some users find the soles a bit rigid.
- The outsole lacks durability compared to other models.
7. Mizuno Women's Wave Creation 20 Running Shoe
Best for Women
Running Shoe Women’s Mizuno Wave Creation 20
Mizuno Women’s Wave Creation 20 ensures a flexible transition between heel strike and toe-off, improving your ride from start to finish.
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The Mizuno Women's Wave Creation 20 running shoe is designed for performance-minded runners looking for stability and cushioning. The use of Mizuno's patented Wave technology provides the perfect combination of cushioning and support to reduce hip discomfort while running.
The shoe helps to stabilize the foot, arch, ankle, and leg muscles, which can help alleviate pain in the hip area if used correctly. It features an engineered mesh upper that enhances breathability and offers superior comfort while also providing a lightweight feel.
- Material: Synthetic, rubber
- Gender: Women
- Cushioning: Wave Creation
- Stability: High
- Heel Drop: Medium
- Color: 5 designs
- Weight: 11.4 oz
- Size: 6-11
- Price/Quality: Excellent value for money
Pros:
- Premium mesh upper for a secure midfoot fit.
- Updated cushion construction.
- Premium Sockliner for added comfort.
Cons:
- This model lacks a wide option.
- Some users find it over-cushioned.
8. HOKA Gaviota 5 Men's Running Shoes Blue Orange
Men’s Most Stylish
Men’s Running Shoes Blue Orange HOKA Gaviota 5
Suitable for long distances or short track sprinting sessions, the Gaviota 5 provides runners with an optimal amount of support and protection against hip pain.
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Some people wonder are HOKA shoes good for hip pain? The HOKA Gaviota 5 Men's Running Shoe offers superior stability and a comfortable fit to help alleviate hip pain. Featuring H-Frame technology for improved gait correction, the shoe also includes soft foam for cushioning and impact absorption.
The upgraded width of these HOKA shoes for hip pain offers an improved fit and accommodates feet of all widths. With additional features to manage foot-related problems such as bunions, heel spurs, metatarsalgia, Morton's neuroma, and plantar fasciitis, discomfort on runs is minimized.
- Material: Synthetic, rubber
- Gender: Men
- Cushioning: EVA foam
- Stability: High
- Heel Drop: Medium
- Color: Deep Lagoon Sorbet
- Weight: 10.9 oz
- Size: 10.5
- Price/Quality: Good value for money
Pros:
- H-frame stability mechanism.
- Plush upper for a soft fit.
- Stable and supportive midsole.
Cons:
- This model may run a half size large.
- No wide option available.
9. PUMA Women's Riaze Prowl Running Shoes
Women’s Most Stylish
Running Shoes Women’s PUMA Riaze Prowl
PUMA Women’s Riaze Prowl Running Shoes are recommended as some of the best shoes for knee and hip pain, providing both comfort and functionality.
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Featuring a unique design that is both stylish and supportive, the PUMA Women's Riaze Prowl Running Shoes are perfect for those looking to alleviate hip pain and offer great comfort.
These running shoes provide a lightweight feel. They have soft cushioning, high support, good responsiveness, and medium heel drop for hip pain to make your running pain-free. The PUMA Women's Riaze Prowl are one of the best overall options for hip pain, offering relief and support for sensitive feet.
- Material: Synthetic, rubber
- Gender: Women
- Cushioning: EVA foam
- Stability: High
- Heel Drop: Medium
- Color: 22 colors
- Weight: 15.2 oz
- Size: 5.5-12 (wide)
- Price/Quality: Good value for money
Pros:
- Long-lasting soft comfort.
- High cushioning for pain-free running.
- Provide midfoot support.
Cons:
- May be too wide for narrow feet.
- This model is less durable than other products.
10. Nike Women's Zoom Winflo 6 Running Shoes
The Best for Various Terrains
Running Shoes Women’s Nike Zoom Winflo 6
Nike Women's Zoom Winflo 6 offers above-average support and durability, even after extended use, making them great for everyday runners.
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The Nike Women's Zoom Winflo 6 Running Shoes feature innovative technologies, such as a comfortable lightweight design and forefoot Zoom Air technology. The Winflo 10 is an excellent choice for women with hip pain looking to get back into running safely.
The secure single-layer mesh upper provides a snug fit, while also offering breathability during long runs. These shoes also provide a superior level of cushioning and shock absorption, which helps reduce hip pain caused by impact while running on uneven surfaces.
- Material: Synthetic, rubber
- Gender: Women
- Cushioning: Zoom Air
- Stability: High
- Heel Drop: Medium
- Color: 14 designs
- Weight: 7.1 oz
- Size: 5-9
- Price/Quality: Good value for money
Pros:
- Comfortable and lightweight midsole.
- Secure and snug fit.
- Excellent traction for various terrains.
Cons:
- This model lacks a wide option.
- May have squeaky sounds.
What Are the Possible Causes of Hip Pain After Running?
Common causes of hip pain after running include overuse injuries, muscle imbalances, hip impingement, IT band syndrome, and bursitis. All of these have treatment and prevention strategies that should be looked at in more depth to help you stay on top of your game.
1. Overuse Injuries
Running puts a lot of strain on the muscles, tendons, and ligaments in our bodies. Overuse injuries can occur when the repetitive motion causes inflammation that builds up in the hip area due to strained tissues.
This inflammation is known as trochanteric bursitis and presents itself with outside hip pain that can range from mild discomfort to severe pain. Common overuse injuries that cause hip pain include muscle strain, tendon or ligament inflammation, stress fractures, and other bone injuries.
2. Muscle Imbalances
Muscle imbalances in the hip flexors, glutes, and core muscles can result in misalignment issues and pain for runners. If these muscles are weak, tight, or overused, they can often lead to pain and discomfort during exercise.
Imbalances of the hip flexor muscles happen when there is lack of muscular strength and tension between the opposing groups on either side of the hip joint. It makes it difficult to maintain a stable position while running.
3. Hip Impingement
Hip impingement is a medical term for when the bones of the hip joint come together in an abnormal way, causing rubbing and grinding. This can lead to pain, weakness, limited mobility, and difficulty running or doing other physical activities.
may also be accompanied by extra tissue, such as cysts or scarring, which can contribute to the discomfort. Symptoms include:
- Sharp pain in the groin area or inner thigh
- Difficulty engaging in certain movements due to tightness or stiffness
- Reduced range of motion around the hip joints
- Soreness that persists even after rest days
4. IT Band Syndrome
This is one of the most common running injuries and can affect many runners. It occurs when the IT band, a thick band of tissue that runs from the side of the hip down to your knee, gets too tight and begins rubbing against a bump of bone.
This can cause pain in both your hip and knee, as well as swelling that worsens with continued activity. To help prevent IT band syndrome, it's important for runners to stretch regularly, incorporate strengthening exercises, allow adequate time for rest and recovery when needed, and warm-up properly.
5. Bursitis
Bursitis is a common condition where bursae (small, fluid-filled sacs that cushion the bones, tendons, and muscles near the joints) become inflamed. This type of inflammation can occur in different parts of the body. One of the most common areas is the hips.
Hip bursitis causes immense pain around your hip area due to an accumulation of swelling that has occurred over time. Injury or overuse from activities like running or any excessive hip flexion can lead to this condition. These activities put strain on the hips, which in turn cause energy and friction build-up, leading to inflamed bursa tissue.
Symptoms include pain, tenderness when pressure is applied directly to the spot, and difficulty in movement of your hip joint.
How to Relieve Hip Pain While Running?
To reduce the severity of hip pain during running, engaging in warm-up exercises and adding flexibility and strengthening routines to your workout plan are important. Learn more about these treatments, as well as tips for prevention of hip pain.
1. Proper Warm-Up and Cool-Down Routines
Warming up before exercise helps ease your body into movement, which activates blood flow, increases range of motion, and reduces the risk of injuries. This is imperative for anyone running and experiencing hip pain, as it can prevent future injury and allow muscles to be loose for a more manageable run.
A cool-down is also essential following a long-distance run. Also stretch any tight muscles, as reducing tightness can prevent pain from turning into potentially serious muscular issues over time.
2. Strengthening Exercises
One of the most effective ways to reduce hip pain while running is to strengthen the glute muscles and other muscles in the lower body. Unilateral exercises, such as step-ups and single-leg toe touches, are particularly helpful for strengthening and targeting specific areas, aiding in pain relief.
Additionally, walking lunges are a great exercise that helps target weak hip flexors, which can lead to hip pain when running. Squats and bridges also help strengthen weakened glutes, which can be associated with hip pain after intense running sessions.
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3. Stretching and Flexibility Exercises
Stretching exercises that focus on the hip area can provide effective relief for hip pain while running. Engage in hip mobility exercises, such as the crescent lunge stretch, which helps to reduce stiffness and tightness, improving overall flexibility.
Incorporate a regular routine of stretching, as this helps release tension from overworked muscles, which can contribute to the tightening of tendons and ligaments in the hips. Improving flexibility through dynamic warm-up activities like lunges or other squatting movements is highly beneficial when it comes to reducing lower body discomfort after running.
4. Rest and Recovery
Taking rest days allows the body time to recover, heal damaged tissue, and reduce inflammation. Rest can also help to prevent further injury or reinjury due to overuse.
Pro Tip:
Gradually increase activity levels when resuming running after experiencing hip pain. Start slowly and for short periods. This helps the body adjust properly to avoid straining healed muscles and tissues that may still be weak.
Pro Tip:
Gradually increase activity levels when resuming running after experiencing hip pain. Start slowly and for short periods. This helps the body adjust properly to avoid straining healed muscles and tissues that may still be weak.
5. Seek Medical Attention if Necessary
For runners with hip pain, it is important to consult a healthcare professional for potential underlying issues. Ignoring the pain or continuing to push through can have significant adverse effects on long-term health.
Seeking medical attention may be important for managing symptoms and preventing further damage. Exercise therapy may also be an effective way of treating hip pain while running, along with stretching and muscle strengthening exercises.
It’s beneficial to create a treatment plan that includes physical therapy, proper warm-up and cool down routines, rest and recovery periods, and good nutrition.
Choosing the Best Running Shoes to Help with Hip Pain
Factors such as arch support, cushioning, impact absorption, width, and fit of the shoe should be taken into consideration when choosing a running shoe for hip pain relief. Learn more about picking the ideal running shoe to minimize discomfort:
1. Arch Support and Stability
Proper arch support helps keep the feet aligned, allowing you to maintain balance and reducing the risk of overuse injuries that can be caused by incorrect form or poor posture.
Stability running shoes for hip dysplasia are also beneficial, as they provide more support and reduce the rotation of your knee and hip joints. This results in increased comfort and reduces the chance of injury or discomfort.
2. Cushioning and Impact Absorption
When it comes to alleviating hip pain while running, cushioning and impact absorption are key factors that should be taken into consideration. Cushioned running shoes can reduce impact forces on the body, thereby reducing the stress placed on the hips.
3. Shoe Width and Fit
It’s important for those suffering from hip pain to find a supportive pair of shoes that provide enough room in the forefoot area, allowing their feet to move freely during runs without disruptive friction.
Mesh upper fabrics are ideal for providing breathability and all-day comfort. Look for good arch support if you are particularly prone to hip pains after runs.
Wide running shoes are good for runners who suffer from uncomfortable hip issues due to foot problems caused by narrow footwear. They provide improved stability when exercising, relieving any additional stress around bones and tendons.
Expert Advice to Get the Perfect Shoe
When it comes to investing in the best running shoes for lower back and hip pain, seeking expert advice is highly advised. Professionals who specialize in footwear play an essential role in helping runners find their perfect fit and stay injury-free.
They provide personalized recommendations based on your specific needs and style of running, as well as analyze gait and foot strike patterns. Furthermore, they make sure that arch support and stability features are adequate and that cushioning absorbs shock efficiently, without rubbing or causing discomfort. Experts can help you pick a shoe width that provides enough room but that isn’t too loose, ensuring your shoe fits right, with no excessive slipping during runs.
Does Wearing the Wrong Running Shoes Result in Hip Pain?
If runners don’t wear the appropriate shoes for their gait and foot type, they can end up in serious discomfort. Poor posture or alignment while running, often caused by uncomfortable footwear, can contribute to hip pain during workouts and prevent natural movement.
Worn-out shoes without sufficient cushioning or support can increase the risk of shin splints, Achilles tendonitis, plantar fasciitis, knee pain and hip pain after running.
Frequently Asked Questions About the Best Running Shoes for Bad Hips
Can My Running Shoes Cause Hip Pain?
Yes, the wrong running shoes can cause hip pain. The wrong type of shoe can contribute to poor posture and alignment, which can lead to hip joint pain and irritation. Uncomfortable shoes may also impede normal biomechanics for runners, leading to muscular imbalances in the hips that place additional stress on these structures.
Can Shoes Help Hip Pain?
Certain features, such as arch support, cushioning, and stability, work together to help your body adjust and naturally align itself while running. Having the right support can reduce discomfort or strain exerted on hips. Cushioning from lightweight materials absorbs shock and allows for a smoother stride transition while running.
Final Thoughts on the Best Shoes for Hip and Back Pain
Choosing the best shoes for hip and back pain is essential for runners experiencing issues in this area. Many of the top recommended options feature advanced cushioning, arch support, and stability to maximize comfort and reduce strain while running.
The ASICS Gel-Kayano 30 running shoe is our top pick for its superior cushioning system designed to alleviate knee and hip pain. Many runners appreciate this shoe for its impressive range of motion control features that effectively help stabilize their stride to prevent potential injury from prolonged use.
When looking into any of these shoes for hip pain, it’s important to consider proper fitting. Getting a personalized fit from an expert like a podiatrist is essential when dealing with hip pain from running.
Have you ever experienced hip pain after running? Share some useful tips in the comments below!
Also Read:
- Is Nike True to Size
- Ruck Running
- Eggs for Running
- Running vs Sprinting
- 100 Mile Training Plan
- Best Pregnancy Running Belts
- How Many Steps in Two Miles
- Best Running Shoes for Older Men
- Best Running Insoles for Overpronation
References:
- Medical News Today. The best stretches for runners https://www.medicalnewstoday.com/articles/326799
- Healthline. 7 Causes of Hip Pain from Running https://www.healthline.com/health/sports-injuries/hip-pain-running#tendonitis
- Neme JR. Balancing Act: Muscle Imbalance Effects on Musculoskeletal Injuries. Mo Med. 2022;119(3):225-228. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9324710/
- The Most Common Causes of Hip Pain from Running — and How to Prevent It https://www.nike.com/a/hip-pain-after-running
- The Healthy. What It Means if You Have Hip Pain When Running https://www.thehealthy.com/exercise/running/hip-pain-running/
- 10 Common Causes of Hip Pain from Running (And How to Treat Them) https://paindoctor.com/hip-pain-from-running/
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