Top 9 Best Running Insoles in 2024

Reviewed by: Ernesto Mendez (Orthopedic Clinical Specialist)

Are you looking for the best running insoles to improve your performance and experience? The right insole can make a huge difference when it comes to comfort, cushioning, and setting up good biomechanics.

Our blog post reveals the top 9 best insoles for running. They can provide tremendous benefits to help set up proper gait mechanics and support feet during long-distance runs.

So don’t wait any longer — let’s get started!

Superfeet arch support insoles

In a HURRY? Skip to Our Pick

Superfeet Run Pain Relief Insoles, tailored for runners, offering high arch support for plantar fasciitis relief, and crafted from professional-grade foam and carbon fiber for enhanced stability and cushioning during physical activities.

Orthotics inserts for running shoes
Photo by Hans from Pixabay

Choosing proper running insoles is essential for athletes who want to reduce discomfort, improve performance, and minimize injuries. They are designed to better mold to a person’s body contours while providing extra cushioning and shock absorption.

Cushioned, arch support and motion control insoles can correct pronation imbalances, stabilize the feet during intense runs, and provide improved overall comfort. Investing in quality footwear accessories is important in order to get maximum performance from running.

Top 9 Best Running Insoles Reviewed

  1. Superfeet Run Pain Relief Insoles – Top Pick
  2. VKTRY Silver VK Insoles – Premium Choice
  3. Sorbothane Ultra Sole Insole – Gel Insole
  4. Dr. Scholl’s Performance Sized To Fit Running Insoles – Best For Plantar Fasciitis
  5. Plantar Fasciitis Feet Insoles – Budget Pick
  6. Sport Athletic Shoe Insoles – Best For Ball Of Foot Pain
  7. Feellife Plantar Fasciitis Relief Shoe Insoles – Best For High Arch
  8. Premium Anti-Fatigue Shoe Insoles – Perfect Fit
  9. Running Gel Insoles – For The Best Performance

This section reviews the 9 best orthotic insoles for runners for maximum performance and comfort.

ProductExpert ScoreComfortBreathabilityMaterialCushioningValue for Money
Superfeet Run Pain Relief Insoles4.95.04.95.05.05.0
VKTRY Silver VK Insoles4.95.04.85.05.05.0
Sorbothane Ultra Sole Insole4.94.94.85.05.04.9
Dr. Scholl’s Performance Sized to Fit 4.95.04.74.94.95.0
Plantar Fasciitis Feet Insoles4.84.84.74.94.94.8
Sport Athletic Shoe Insoles4.84.84.74.84.75.0
Feellife Plantar Fasciitis Relief Shoe Insoles4.74.74.84.64.84.8
Premium Anti-Fatigue Shoe Insoles4.74.74.64.84.74.8
Running Gel Insoles4.74.84.54.84.74.7

1. Superfeet Run Pain Relief Shoe Insoles

Top Pick

Superfeet run pain relief insoles

Superfeet Run Pain Relief Insoles

The Superfeet Run Pain Relief Insoles can help improve overall movement, performance, and energy by providing extra shock absorption and protection to the feet.

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Superfeet run pain relief insoles

The Superfeet Run Pain Relief Insoles are designed specifically for runners and provide high arch support for those experiencing plantar fasciitis. These running orthotics are created with a professional-grade trim-to-fit foam paired with carbon fiber material. It adds stability and cushioning during runs or any physical activity.

With this combination of materials, the insoles help to reduce foot fatigue as well as alleviate symptoms associated with common foot injuries such as heel pain or plantar fascia strain.

  • Material: Foam and carbon fiber
  • Size: from 2 to 14
  • Sex: Unisex
  • Cushioning: Dual-layer foam
  • Support: Medium
  • Product Benefits/Use for: For pain relief
  • Weight (1 insole): 3.2 oz

Pros:

  • Pain-relieving shape
  • Good protection from shock impact
  • Easy to trim for the best fit

Cons:

  • May be a bit noisy

2. VKTRY Silver VK Insoles

Premium Choice

VKTRY performance insoles silver VKs

VKTRY Performance Insoles Silver VKs

VKTRY Performance Insoles can help improve overall movement, performance, and energy by providing extra shock absorption and protection to the feet.

Best running shoe inserts: Carbon Fiber Shock Absorbing Sport Shoe Insoles for Amateur Running, Basketball, Athletics - Improved Explosiveness, Injury Protection and Recovery

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VKTRY performance insoles silver VKs

Running shoe inserts VKTRY Silver VK are a premium choice for runners looking to maximize their performance, comfort and protection. These insoles are made of carbon fiber material, making them strong and durable.

The carbon fibers make the insole more resilient to potential wear-and-tear from running on various surfaces while helping provide increased propulsion through for every stride taken.

In addition, they reduce impact forces on the feet, ankles, knees, hips and lower back that can lead to more serious conditions or injuries.

  • Material: Carbon fiber
  • Size: form 5 to 13.5
  • Sex: Unisex
  • Cushioning: Carbon fiber foam
  • Support: High
  • Product Benefits/Use for: For any activity
  • Weight (1 insole): 2.95 oz

Pros:

  • Customization options available
  • Good energy return
  • Pain-free experience

Cons:

  • This product is pricey

3. Sorbothane Ultra Sole Insole

Gel Insole

Sorbothane ultra sole insole

Sorbothane Ultra Sole Insole

The Sorbothane Ultra Sole Insole is a great option if you’re looking for long-lasting durability and cushioning that won’t wear out after extended use.

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Sorbothane ultra sole insole

Featuring an ergonomic design to provide extra cushioning and support, the Sorbothane Ultra Sole running shoe inserts offers maximum pain relief for athletes with different arch types.

Their special Cambrelle top layer helps prevent odors and wicks moisture to bring you extra dry comfort during the longest runs. Also, they absorb shock more efficiently than traditional soles thanks to their superior materials.

  • Material: Sorbothane gel
  • Size: W12, M 9.5-10.5
  • Sex: Unisex
  • Cushioning: Gel
  • Support: High
  • Product Benefits/Use for: For everyday use
  • Weight (1 insole): 3.57 oz

Pros:

  • Helps position heel
  • Supports proper alignment
  • Good shock absorption

Cons:

  • May not be comfortable for runners with high arches

4. Dr. Scholl’s Running Performance Insoles Sized to Fit

Best for Plantar Fasciitis

Dr.Scholls performance sized to fit running insoles

Dr. Scholl’s Running Insoles Performance Sized to Fit

These Dr. Scholl’s Running Insoles are worth considering if you want something lightweight yet supportive with all around comfort built in for your next run!

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Dr.Scholls performance sized to fit running insoles

Dr. Scholl's Running Insoles are an iconic choice for runners who need extra foot support. These insoles have been specifically designed and engineered for maximum performance, comfort, and relief from the pain. They are effective to relieve common running-related injuries such as plantar fasciitis, shin splints, and runner's knee.

The insoles feature advanced arch support technology which aids in stabilizeing the feet during intense runs while providing extra cushioning to reduce impact on joints and muscles.

  • Material: Rubber
  • Size: from 4.5 to 14
  • Sex: Unisex
  • Cushioning: Dual-layer
  • Support: High
  • Product Benefits/Use for: For pain relief
  • Weight (1 insole): 4.57 oz

Pros:

  • Sized to fit, no trim
  • Injury prevention and pain management
  • High shock absorption

Cons:

  • Maybe a bit noisy

5. Walk-Hero Plantar Fasciitis Feet Insoles

Budget Pick

Walk-Hero plantar fasciitis feet insoles

Plantar Fasciitis Feet Insoles

These insoles provide support and stability to the arch while also reducing the risk of injuries that come from running without proper cushioning and support.

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Walk-Hero plantar fasciitis feet insoles

For runners, comfort is key when it comes to getting the most out of their performance. That’s why Plantar Fasciitis Feet Insoles offer a great solution for relieving flat feet, high arches, and foot pain.

With orthotic inserts increasing alignment in both feet and legs, Plantar Fasciitis Feet Insoles can make any runner stay extremely comfortable throughout long runs. They help reduce soreness related to common running conditions such as plantar fasciitis or Achilles tendonitis.

  • Material: EVA foam
  • Size: from 4 to 16.5
  • Sex: Unisex
  • Cushioning: EVA foam
  • Support: Medium
  • Product Benefits/Use for: For everyday use
  • Weight (1 insole): 2.4 oz

Pros:

  • Strengthens feet muscles, ligaments and joints
  • Aid with various medical conditions
  • Promote stable and comfortable step

Cons:

  • May not fit narrow shoes

6. Sport Athletic Insoles For Running Shoe

Best for Ball of Foot Pain

Sport athletic shoe insoles

Sport Athletic Shoe Insoles

Sport Athletic Shoe Insoles have high shock absorption capabilities that help reduce impact brought on by regular running.

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Sport athletic shoe insoles

Make sure your feet get the support and balance they need when you’re running with Sport Athletic Shoe Insoles. These insoles are designed for both men and women to provide superior cushioning and shock absorption.

The orthotic comfort feature supplies advanced pressure distribution under the foot arch area. It keeps you balanced as long as possible aiding optimum performance of muscles even during long-distance runs.

The main feature of these running insoles for flat feet is lowering the risk of injuries such as plantar fasciitis, Metatarsalgia, runner’s knee and shin splints.

  • Material: TPE, PU foam, Orxinlite foam, PU gel heel, metatarsal pads, Velvet
  • Size: From 4.5 to 15.5
  • Sex: Unisex
  • Cushioning: Foam and gel
  • Support: High
  • Product Benefits/Use for: Pain relief for ball of foot pain
  • Weight (1 insole): 3.52 oz

Pros:

  • Great for high intensity
  • Prevents injuries
  • Reduces joint stress

Cons:

  • Maybe a bit noisy

7. Feellife Relief Shoe Insoles For Plantar Fasciitis

Best for High Arch

feellife plantar fasciitis relief shoe insoles

Feellife Plantar Fasciitis Relief Shoe Insoles

With Feellife Plantar Fasciitis Relief Insoles, you can enjoy better balance, improved performance and back pain relief — all in one package.

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feellife plantar fasciitis relief shoe insoles

Feellife Plantar Fasciitis Relief Insoles offer maximum comfort and support for runners who experience arch pain. Their deep heel cup structure promotes balance and stability in the foot.
Moreover, the TPU and gel shock absorption inserts with a PU layer deliver superior cushioning to ensure your feet are comfortable during intense runs.

The targeted supportive arch reduces stretching on the plantar fascia providing extra prevention against further injury. These insoles also feature a trim-to-fit design and can easily be adjusted according to your needs.

  • Material: Polyurethane, Thermoplastic Polyurethane, and Gel
  • Size: From 4 to 15
  • Sex: Unisex
  • Cushioning: Gel
  • Support: High
  • Product Benefits/Use for: For everyday use
  • Weight (1 insole): 2.82 oz

Pros:

  • Trim-to-fit design
  • High balance and stability
  • Strong high-arch support

Cons:

  • May not fit low arches

8. Anti-Fatigue Premium Shoe Insoles

Perfect Fit

premium anti fatigue shoe insoles

Premium Anti-Fatigue Shoe Insoles

The Premium Anti-Fatigue Shoe Insoles feature a graphite arch support which provides stability while maintaining proper foot alignment during running.

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