Top 9 Best Running Insoles in 2024
Reviewed by: Ernesto Mendez (Orthopedic Clinical Specialist)
Are you looking for the best running insoles to improve your performance and experience? The right insole can make a huge difference when it comes to comfort, cushioning, and setting up good biomechanics.
Our blog post reveals the top 9 best insoles for running. They can provide tremendous benefits to help set up proper gait mechanics and support feet during long-distance runs.
So don’t wait any longer — let’s get started!
In a HURRY? Skip to Our Pick
Superfeet Run Pain Relief Insoles, tailored for runners, offering high arch support for plantar fasciitis relief, and crafted from professional-grade foam and carbon fiber for enhanced stability and cushioning during physical activities.
Choosing proper running insoles is essential for athletes who want to reduce discomfort, improve performance, and minimize injuries. They are designed to better mold to a person’s body contours while providing extra cushioning and shock absorption.
Cushioned, arch support and motion control insoles can correct pronation imbalances, stabilize the feet during intense runs, and provide improved overall comfort. Investing in quality footwear accessories is important in order to get maximum performance from running.
Top 9 Best Running Insoles Reviewed
- Superfeet Run Pain Relief Insoles – Top Pick
- VKTRY Silver VK Insoles – Premium Choice
- Sorbothane Ultra Sole Insole – Gel Insole
- Dr. Scholl’s Performance Sized To Fit Running Insoles – Best For Plantar Fasciitis
- Plantar Fasciitis Feet Insoles – Budget Pick
- Sport Athletic Shoe Insoles – Best For Ball Of Foot Pain
- Feellife Plantar Fasciitis Relief Shoe Insoles – Best For High Arch
- Premium Anti-Fatigue Shoe Insoles – Perfect Fit
- Running Gel Insoles – For The Best Performance
This section reviews the 9 best orthotic insoles for runners for maximum performance and comfort.
| Product | Expert Score | Comfort | Breathability | Material | Cushioning | Value for Money |
|---|---|---|---|---|---|---|
| Superfeet Run Pain Relief Insoles | 4.9 | 5.0 | 4.9 | 5.0 | 5.0 | 5.0 |
| VKTRY Silver VK Insoles | 4.9 | 5.0 | 4.8 | 5.0 | 5.0 | 5.0 |
| Sorbothane Ultra Sole Insole | 4.9 | 4.9 | 4.8 | 5.0 | 5.0 | 4.9 |
| Dr. Scholl’s Performance Sized to Fit | 4.9 | 5.0 | 4.7 | 4.9 | 4.9 | 5.0 |
| Plantar Fasciitis Feet Insoles | 4.8 | 4.8 | 4.7 | 4.9 | 4.9 | 4.8 |
| Sport Athletic Shoe Insoles | 4.8 | 4.8 | 4.7 | 4.8 | 4.7 | 5.0 |
| Feellife Plantar Fasciitis Relief Shoe Insoles | 4.7 | 4.7 | 4.8 | 4.6 | 4.8 | 4.8 |
| Premium Anti-Fatigue Shoe Insoles | 4.7 | 4.7 | 4.6 | 4.8 | 4.7 | 4.8 |
| Running Gel Insoles | 4.7 | 4.8 | 4.5 | 4.8 | 4.7 | 4.7 |
1. Superfeet Run Pain Relief Shoe Insoles
Top Pick
Superfeet Run Pain Relief Insoles
The Superfeet Run Pain Relief Insoles can help improve overall movement, performance, and energy by providing extra shock absorption and protection to the feet.
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The Superfeet Run Pain Relief Insoles are designed specifically for runners and provide high arch support for those experiencing plantar fasciitis. These running orthotics are created with a professional-grade trim-to-fit foam paired with carbon fiber material. It adds stability and cushioning during runs or any physical activity.
With this combination of materials, the insoles help to reduce foot fatigue as well as alleviate symptoms associated with common foot injuries such as heel pain or plantar fascia strain.
- Material: Foam and carbon fiber
- Size: from 2 to 14
- Sex: Unisex
- Cushioning: Dual-layer foam
- Support: Medium
- Product Benefits/Use for: For pain relief
- Weight (1 insole): 3.2 oz
Pros:
- Pain-relieving shape
- Good protection from shock impact
- Easy to trim for the best fit
Cons:
- May be a bit noisy
2. VKTRY Silver VK Insoles
Premium Choice
VKTRY Performance Insoles Silver VKs
VKTRY Performance Insoles can help improve overall movement, performance, and energy by providing extra shock absorption and protection to the feet.
Best running shoe inserts: Carbon Fiber Shock Absorbing Sport Shoe Insoles for Amateur Running, Basketball, Athletics - Improved Explosiveness, Injury Protection and Recovery
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Running shoe inserts VKTRY Silver VK are a premium choice for runners looking to maximize their performance, comfort and protection. These insoles are made of carbon fiber material, making them strong and durable.
The carbon fibers make the insole more resilient to potential wear-and-tear from running on various surfaces while helping provide increased propulsion through for every stride taken.
In addition, they reduce impact forces on the feet, ankles, knees, hips and lower back that can lead to more serious conditions or injuries.
- Material: Carbon fiber
- Size: form 5 to 13.5
- Sex: Unisex
- Cushioning: Carbon fiber foam
- Support: High
- Product Benefits/Use for: For any activity
- Weight (1 insole): 2.95 oz
Pros:
- Customization options available
- Good energy return
- Pain-free experience
Cons:
- This product is pricey
3. Sorbothane Ultra Sole Insole
Gel Insole
The Sorbothane Ultra Sole Insole is a great option if you’re looking for long-lasting durability and cushioning that won’t wear out after extended use.
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Featuring an ergonomic design to provide extra cushioning and support, the Sorbothane Ultra Sole running shoe inserts offers maximum pain relief for athletes with different arch types.
Their special Cambrelle top layer helps prevent odors and wicks moisture to bring you extra dry comfort during the longest runs. Also, they absorb shock more efficiently than traditional soles thanks to their superior materials.
- Material: Sorbothane gel
- Size: W12, M 9.5-10.5
- Sex: Unisex
- Cushioning: Gel
- Support: High
- Product Benefits/Use for: For everyday use
- Weight (1 insole): 3.57 oz
Pros:
- Helps position heel
- Supports proper alignment
- Good shock absorption
Cons:
- May not be comfortable for runners with high arches
4. Dr. Scholl’s Running Performance Insoles Sized to Fit
Best for Plantar Fasciitis
Dr. Scholl’s Running Insoles Performance Sized to Fit
These Dr. Scholl’s Running Insoles are worth considering if you want something lightweight yet supportive with all around comfort built in for your next run!
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Dr. Scholl's Running Insoles are an iconic choice for runners who need extra foot support. These insoles have been specifically designed and engineered for maximum performance, comfort, and relief from the pain. They are effective to relieve common running-related injuries such as plantar fasciitis, shin splints, and runner's knee.
The insoles feature advanced arch support technology which aids in stabilizeing the feet during intense runs while providing extra cushioning to reduce impact on joints and muscles.
- Material: Rubber
- Size: from 4.5 to 14
- Sex: Unisex
- Cushioning: Dual-layer
- Support: High
- Product Benefits/Use for: For pain relief
- Weight (1 insole): 4.57 oz
Pros:
- Sized to fit, no trim
- Injury prevention and pain management
- High shock absorption
Cons:
- Maybe a bit noisy
5. Walk-Hero Plantar Fasciitis Feet Insoles
Budget Pick
Plantar Fasciitis Feet Insoles
These insoles provide support and stability to the arch while also reducing the risk of injuries that come from running without proper cushioning and support.
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For runners, comfort is key when it comes to getting the most out of their performance. That’s why Plantar Fasciitis Feet Insoles offer a great solution for relieving flat feet, high arches, and foot pain.
With orthotic inserts increasing alignment in both feet and legs, Plantar Fasciitis Feet Insoles can make any runner stay extremely comfortable throughout long runs. They help reduce soreness related to common running conditions such as plantar fasciitis or Achilles tendonitis.
- Material: EVA foam
- Size: from 4 to 16.5
- Sex: Unisex
- Cushioning: EVA foam
- Support: Medium
- Product Benefits/Use for: For everyday use
- Weight (1 insole): 2.4 oz
Pros:
- Strengthens feet muscles, ligaments and joints
- Aid with various medical conditions
- Promote stable and comfortable step
Cons:
- May not fit narrow shoes
6. Sport Athletic Insoles For Running Shoe
Best for Ball of Foot Pain
Sport Athletic Shoe Insoles have high shock absorption capabilities that help reduce impact brought on by regular running.
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Make sure your feet get the support and balance they need when you’re running with Sport Athletic Shoe Insoles. These insoles are designed for both men and women to provide superior cushioning and shock absorption.
The orthotic comfort feature supplies advanced pressure distribution under the foot arch area. It keeps you balanced as long as possible aiding optimum performance of muscles even during long-distance runs.
The main feature of these running insoles for flat feet is lowering the risk of injuries such as plantar fasciitis, Metatarsalgia, runner’s knee and shin splints.
- Material: TPE, PU foam, Orxinlite foam, PU gel heel, metatarsal pads, Velvet
- Size: From 4.5 to 15.5
- Sex: Unisex
- Cushioning: Foam and gel
- Support: High
- Product Benefits/Use for: Pain relief for ball of foot pain
- Weight (1 insole): 3.52 oz
Pros:
- Great for high intensity
- Prevents injuries
- Reduces joint stress
Cons:
- Maybe a bit noisy
7. Feellife Relief Shoe Insoles For Plantar Fasciitis
Best for High Arch
Feellife Plantar Fasciitis Relief Shoe Insoles
With Feellife Plantar Fasciitis Relief Insoles, you can enjoy better balance, improved performance and back pain relief — all in one package.
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Feellife Plantar Fasciitis Relief Insoles offer maximum comfort and support for runners who experience arch pain. Their deep heel cup structure promotes balance and stability in the foot.
Moreover, the TPU and gel shock absorption inserts with a PU layer deliver superior cushioning to ensure your feet are comfortable during intense runs.
The targeted supportive arch reduces stretching on the plantar fascia providing extra prevention against further injury. These insoles also feature a trim-to-fit design and can easily be adjusted according to your needs.
- Material: Polyurethane, Thermoplastic Polyurethane, and Gel
- Size: From 4 to 15
- Sex: Unisex
- Cushioning: Gel
- Support: High
- Product Benefits/Use for: For everyday use
- Weight (1 insole): 2.82 oz
Pros:
- Trim-to-fit design
- High balance and stability
- Strong high-arch support
Cons:
- May not fit low arches
8. Anti-Fatigue Premium Shoe Insoles
Perfect Fit
Premium Anti-Fatigue Shoe Insoles
The Premium Anti-Fatigue Shoe Insoles feature a graphite arch support which provides stability while maintaining proper foot alignment during running.
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The Premium Anti-Fatigue Shoe Insoles offers robust arch support and helps reduce pain associated with flat feet, plantar fasciitis, and arch pain. These insoles are designed for both men and women to fit various types of shoes including sneakers, allowing them to remain comfortable in any activity.
In addition, it also has impact protection technology making them perfect for high-impact sports such as running or jumping on hard surfaces where shock absorption is key in injury prevention.
- Material: Polyethylene Foam, Thermoplastic Polyurethane
- Size: from 4.5 to 15.5
- Sex: Unisex
- Cushioning: Foam
- Support: Medium
- Product Benefits/Use for: All types of exercise
- Weight (1 insole): 3.97 oz
Pros:
- Trim-to-fit
- Help reduce fatigue
- Prevent running injuries
Cons:
- Maybe a bit heavy
9. Running Gel Shoe Insoles
For the Best Performance
These Running Gel Insoles boast a supreme cushioning ideal for athletes of all types — both male and female alike.
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Running Gel Insoles are specifically designed to help runners achieve maximum performance and comfort. By providing shock absorption, reducing muscle fatigue, protecting from knee pain, alleviating foot pain and discomfort, these insoles are the perfect gear for any athletic footwear.
From walking and running to training and hiking, they allow you to reach your peak performance while also preventing plantar fasciitis. Furthermore, the unique design ensures superior arch support which helps provide stability during physical activity.
- Material: Velvet
- Size: from 4.5 to 15.5
- Sex: Unisex
- Cushioning: Gel and foam
- Support: High
- Product Benefits/Use for: For pain relief
- Weight (1 insole): 4.8 oz
Pros:
- Fit most sizes and arch types
- Promote natural gait
- Comfortable non-slip grip
Cons:
- Maybe a bit heavy
What is the Peculiarity of Running Insoles for Runners
Running insoles are specially crafted shoe inserts that provide additional support and cushioning to the feet of runners. They have become an essential accessory for athletes as they help reduce discomfort, improve performance, and minimize injuries.
The different types of running insoles are available for different foot-related conditions and needs. Cushioned insoles provide extra cushioning to absorb impact when running on hard surfaces and also offer shock absorption to protect delicate areas of the foot prone to overuse or injury.
Arch Support insoles for running correct pronation imbalances while improving overall comfort, particularly important for runners suffering from plantar fasciitis or other arch-related pains.
The best insoles for flat-feet running allow athletes with flat feet more stability by providing orthotic arch support during high-impact activities. This helps minimize fatigue, pain, and risk of premature fatigue-related injuries.
All these features make it easier for runners to maintain a strong stride, helping them keep their maximum performance output over longer distances or multiple days of training.
3 Advantages of Running Insoles
The best insoles for running shoes provide you with numerous benefits. Let’s discuss the main ones.
1. Provide Support and Stability to the Foot Arch
Running insoles are specifically designed to offer arch support, foot stability, and pronation control for runners. By supporting the biomechanics of a runner's body as they move at speed, running insoles give added cushioning and comfort while also reducing joint and muscle stress.
The result is improved performance with decreased fatigue and reduced discomfort in the feet, legs, and lower back.
2. Reduce the Risk of Foot Conditions and Injuries
Running foot support can stabilize and support the foot arch, helping to keep it in proper alignment while also providing cushioning and shock absorption.
This helps relieve strain on the feet, ankles, shins, calves, knees and hips for a smoother running experience. Additionally, insoles are designed to alleviate existing injuries such as plantar fasciitis or runner’s knee as well as prevent new ones by providing motion control.
3. Relieve Foot Pain
The shock-absorbing properties reduce strain on the foot arches and joints, which can effectively relieve any pain or discomfort associated with running.
Insoles also feature a specialized design that allows them to naturally cradle the heel, arch area, and ball of feet while maintaining a secure fit in your shoes. This means that each time you take a stride, pressure is evenly distributed across your entire foot relieving any concentrated pain or discomfort.
Pro Tip:
Whether you suffer from plantar fasciitis, Metatarsalgia, or any other type of feet-related injury, it is highly recommended to wear insoles for maximum comfort while reducing pain.
How Do You Find the Right Insole For Your Needs as a Runner?
Before making a purchase, it's crucial to consider several factors and look for insoles specifically designed for running.
1. Consider Your Feet-Related Medical Conditions
When selecting the best running insoles for your feet, it’s important to consider any medical conditions you may have. For instance, if you are a runner who suffers from plantar fasciitis or overpronation, then having the right type of insole can reduce stress on your feet and prevent further foot fatigue.
Insoles can also be beneficial for runners with flat feet or high arches as they provide additional support and cushioning in areas which require extra care. With so many different types available, it’s important to assess what kind of arch formation you have to pick the best insole.
2. Determine the Your Arch Type, Level of Support, and Cushioning Required
Look for insoles that provide adequate arch support, heel padding, forefoot padding and control motion. Cushioning helps alleviate foot fatigue during long-distance runs while good arch support keeps your feet properly aligned during the run to aid in injury prevention.
3. Look for Insoles Specifically Designed for Running
Insoles designed for running are carefully engineered and manufactured to provide superior arch support, cushioning, stability, and shock absorption while tackling multiple surfaces.
Pro Tip:
Such insoles help absorb the impact of each stride, relieving joint stress that may accompany long runs on hard pavement. Featuring contoured heel cups and supportive arches they not only reduce pronation but also enhance energy transfer during toe-off and ground contact phases when running.
How Do You Know If You Need an Orthotic for Running
As a runner, you may wonder if orthotics or insoles are necessary for all running shoes. The answer is that it depends on your individual foot type, gait, and needs. Orthotics can provide support to the arch of your foot and reduce discomfort caused by overpronation or underpronation.
In addition to determining whether you need an orthotic insert for stability reasons, it's vital to assess how much cushioning support you require. For those who experience pain due to excessive pressure from every step, a more padded option may be needed.
How to Care for Orthotic Insoles
Taking proper care of inserts for running shoes is important to get the most out of them. Learn how to extend the lifespan of your insoles.
1. Cleaning With Soap and Warm Water
Cleaning orthotic insoles is simple and straightforward. The most effective way to keep them clean is by using soap, warm water, and a gentle cloth or brush.
Start by filling a container with warm soapy water, then remove the insole from the shoe and submerge it into the solution for several minutes. Then scrub lightly with an old toothbrush or similar brush made of non-metallic material.
Once washed off thoroughly, rinse under running tap water until no traces of soap and dirt remain. Then wipe dry using a soft clean damp cloth till they are completely free of soap residue and allow them to air-dry.
![Top 9 Best Running Insoles in [year] 2](https://pacepassion.com/wp-content/uploads/2023/09/warm-water-for-insoles.jpg)
2. Using Talcum Powder to Remove Odors
Talcum powder is an effective and easy way to keep orthotic insoles smelling fresh. Any baby powder can be used to absorb odors in the insoles. It neutralizes bacteria that cause them, thus helps control funky odors and prevent them from returning.
Simply sprinkle powder on the inner of your sweaty or smelly insoles, then let it sit overnight so it could do its job properly. Additionally, talcum powder can eliminate squeaking sounds which may occur when running or walking with some types of orthotics.
Pro Tip:
For best results use a new pair of socks each time you wear your shoes, preferably one made up of natural fibers such as cotton and wool. This will keep moisture away from the feet reducing odor issues even further while creating additional support helping improve foot performance.
3. Avoid Machine-Washing or Soaking
Avoid machine-washing or attempting to soak them as these rough methods can damage the delicate material of the insole.
Instead, the best way to clean your orthotic insoles is by filling a container with warm water and mild soap. Then submerge the insoles into this mixture with your hands. Now, rub the surface of each sole lightly as it will help get rid of any dirt particles that may be stuck there.
It’s important not to expose your soles to heat or chemicals during cleaning as they can result in discoloration or warping which would diminish their performance over time.
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Frequently Asked Questions about the Best Insoles for Running Shoes
Is It Worth Ordering a Customized Insole?
Custom insoles are valuable in providing personalized comfort and support for those with specific medical conditions such as severe plantar fasciitis, bunions or flat feet. Unlike regular off-the-shelf insoles, customized orthotic insoles are molded to an individual’s feet for the utmost comfort and support.
What Makes a Good Running Insole?
A good running insole helps to protect your feet during a run, and should provide comfort, support, durability, and customization according to your foot type. Comfort is essential while running — an uncomfortable insole can cause pain or soreness during longer runs.
Final Thoughts on Foot Support for Running
Finding the right insoles for running can make all the difference in performance and comfort. Whether you’re an elite athlete or a casual runner, having the right shoe insert can help prevent injury, improve shock absorption, and keep feet comfortable during extended hours of training.
However, there are various options to choose from, but Superfeet Run Pain Relief Insoles are one of the top insoles.
Investing in good-quality running shoe insoles is essential if you want enhanced performance and support while running.
With proper care and maintenance your insoles should last quite a long time before needing renewal, protecting your feet from harm.
Do you use trainer insoles for running? Please share your experience in the comments below.
Also read:
- 5k Training Plan Advanced
- Bad Running Form
- Hip Stretches for Running
- Big Toe Joint Hurts After Running
- What Is Long Distance Running
- Cross Country VS Track
- Do I Need to Fuel During a Half Marathon
- Running 5 Miles a Day
- Chewing Gum While Running
References:
- Plantar Fasciitis https://www.superfeet.com/en-us/blog/plantar-fasciitis-explained
- Runner’s Knee https://www.drscholls.com/ca/symptoms-and-conditions/lower-body-pain-and-conditions/runners-knee/
- Sorbothane Insoles Provide Impact Protection for a Healthy Body https://www.insoles-sorbothane.com/sorbothane-insoles-provide-impact-protection-for-a-healthy-body/
- Fortune AE, et al Does orthotics use improve comfort, speed, and injury rate during running? A randomised control trial. World J Orthop. 2023 May 18;14(5):348-361. https://www.wjgnet.com/2218-5836/full/v14/i5/348.htm
- Nigg BM, et al. Shoe inserts and orthotics for sport and physical activities. Med Sci Sports Exerc. 1999 Jul;31(7 Suppl):S421-8. https://journals.lww.com/acsm-msse/fulltext/1999/07001/shoe_inserts_and_orthotics_for_sport_and_physical.3.aspx
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